HEALTH

Are you at risk of throat cancer? Bengaluru oncologist shares how a 48-year-old woman’s symptoms led to early detection

Dr Sindhu Paul Kavalakkat highlights the importance of recognising persistent symptoms of throat cancer, which can easily mimic minor issues.

Obesity, diabetes, and kidney disease: The dangerous health triangle

Obesity is a serious health issue that increases the risk of developing diabetes and increases the risk of diabetic kidney disease, also referred to as diabetic nephropathy. Obesity also leads to high blood pressure, causing kidney damage.

I’m a urologist – eight changes I made in my 50s to cut my risk of cancer

HMPV virus cases surging in California, New Jersey: Is it dangerous?

According to the US Centers for Disease Control and Prevention (CDC), HMPV can cause upper and lower respiratory disease. There is currently no vaccine to prevent it, and no specific antiviral therapy to treat it.

For improved kidney health, balance medical help & environmental aspects

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6 fruit secrets that could affect your health

Fruits are often considered the healthiest foods on our plates. Doctors recommend them, nutritionists praise them, and most of us eat them daily believing they protect our health. But what if some of the fruits we buy from markets are not as natural as we think? In recent years, several reports have revealed that some fruits are treated with chemicals, artificial ripening agents, and preservatives. These substances are often used to make fruits...

Cervical cancer: Oncologist shares why younger women need to be aware of HPV, pap smears and early detection

Cervical cancer was a disease often thought of as something that only affected women in their sixties. But today, cervical cancer is creeping into a much younger demographic. In India, women as young as 30 are being diagnosed, and the peak age now sits around 50-59, a full decade earlier than in the West. For too long, cervical cancer has been ignored by many. Dr Tejinder Kataria, Chairperson of Radiation Oncology, Medanta, Gurugram, stresses...

US reports rise in mumps infections: Signs, causes, and prevention tips

Health officials in the United States are reporting a rise in mumps infections, a contagious viral disease that spreads through respiratory droplets and close contact. Common symptoms include swollen salivary glands, fever, headache, and fatigue. Experts say vaccination with the MMR vaccine remains the most effective prevention, along with good hygiene and avoiding contact with infected individuals to limit outbreaks.

Billy Joel’s daughter weighs in after dad’s brain disorder diagnosis

Fans have been closely following updates about legendary singer Billy Joel after his brain disorder diagnosis raised widespread concern. As discussions around his health continued, attention turned toward his family. Now, one of the singer’s daughters has shared new insight into how the iconic musician has been navigating life lately. Billy Joel is steadily recovering […]

Chennai surgeon explains what a hernia is and why it should not be ignored: 'A surgical condition…'

Hernia may not be painful in the beginning, but ignoring it for long is sure to cause complications. Surgery is the only cure, shares Dr Preethi Mrinalini.

From Ayurveda to biohacking: Experts decode India's new wellness equation

At the India Today Conclave, actor-entrepreneur Suniel Shetty, wellness founder Mira Kapoor and Founder Director, Dr Dangs explored the growing wellness culture in India. They discussed everything from discipline and Ayurveda to biomarkers and predictive cancer tests.

Can ice cream be healthy? What recent studies actually show

Recent research has sparked debate about ice cream’s place in a balanced diet. By examining long-term health studies, scientists are exploring whether moderate consumption may have unexpected links to certain health outcomes.

Raashii Khanna opens up about two-year health crisis triggered by depression; what are the long-term health impacts?

Actor Raashii Khanna revealed she battled a two-year health crisis triggered by depression, highlighting how the condition can impact both mental and physical health. Experts say long-term depression may lead to fatigue, sleep problems, weakened immunity, heart risks, and digestive issues. Early recognition of symptoms and timely treatment are crucial to prevent serious long-term health complications.

Obesity in children: A guide to healthier growth

Explore the causes, early signs, and practical solutions for obesity in children to ensure a healthier, more active future for the next generation.

7 health benefits of kombucha that make it one of the most popular wellness drinks

In recent years, kombucha has rapidly gained popularity among health enthusiasts and wellness experts alike. This slightly fizzy fermented tea, traditionally made using black or green tea, sugar, and a live culture known as SCOBY (Symbiotic Culture of Bacteria and Yeast), is often praised for its potential health benefits. Originating centuries ago in East Asia, kombucha has now become a global wellness trend, appearing in supermarkets, cafes...

What happens to your body during a heatwave? Health risks explained

Heatwaves strain the body, raising risks of dehydration, heat exhaustion, and heatstroke stay cool.

Worried coffee is ruining your sleep? Research suggests the effect may be limited

Coffee's impact on sleep isn't straightforward habitual drinkers may adapt, showing little disruption, though timing and moderation still matter.

Dr Padmini BV, Apollo Hospitals on limiting red meat in summers

With soaring temperatures this summer, staying hydrated has been one of the most important ways to combat the heat. Focusing on what we eat can also help us survive the heat and stay healthy. Certain foods, like red meat, are best avoided during this season. Read ahead to find out.

Sleep disorders putting lakhs of Indians at risk: Doctors

NEW DELHI: Doctors routinely check blood pressure, diabetes and cholesterol. But they rarely ask a question that may be just as important: how well are you sleeping? As the world marked World Sleep Day on March 13, experts warned that sleep disorders may be affecting millions of Indians and quietly increasing the risk of heart disease, diabetes and...

How urine color can indicate aspects of health and hydration

What your pee color actually says about your health and habits.

Fish ‘beauty salons’ may help shape reef microbial life — Here’s how

If fish did have spas, coral reefs would be the place. Cleaner fish stations are vibrant underwater bars where large fish come for a shine. Such small employees — such as cleaning gobies — provide more than facials. Their daily routines may also affect the underground world of microbes on reefs. A Study on Reef Cleaners and MicrobesResearchers at the University of California, Davis, Woods Hole Oceanographic Institution and University of Miami...

Neurologist warns about the 'acidity pill trap': The silent health crisis many are ignoring

Taking over the counter medicines for antacid can have serious harmful effects on long term health, cautions Dr Kumar.

India saw over 1.5M cancer cases in 2025: Which states are worst hit?

From more than 1.4 million in 2021, the cancer cases in the country rose to over 144,000 in the last five years, with cases reaching 1,569,793 in 2025. Uttar Pradesh, followed by Bihar, West Bengal, Maharashtra, and Rajasthan, account for the highest number of cancer cases and deaths

The Tough Truth About Beauty Standards Around the World

People are always to trying the chase the idea of beauty. Around the world beauty standards vary. But some countries have very hard and unfair rules about what is beautiful. These rules can hurt people’s feelings and health. They make people feel insecure about themselves. The rules about what is beautiful can be harsh. These rules are called beauty standards. These rules also change from time to time. People are always trying to keep up with...

Persistent cough this season? Here’s when you should worry

Ignoring a chronic cough can lead to numerous complications. In particular, chronic coughing can result in pain in your throat, muscle pain in your chest, headaches, lack of sleep, and feelings of fatigue. In some cases, chronic coughing may lead to vomiting or rupture of small blood vessels located behind your eyes.

Health 360: Delhi's summer AQI, childhood obesity linked to faster ageing?

India Today's Healthy 60 programme, anchored by Sneha Mordani, examines critical health challenges facing India. Central Pollution Control Board data reveals ground-level ozone has emerged as Delhi's primary air quality threat, appearing for multiple days in February and March beyond its typical summer season. Experts explain that sunlight reacting with vehicle and industrial emissions creates this year-round hazard, causing airway inflammation and increased infection vulnerability. The episode also addresses childhood obesity, with India ranking second globally for overweight children, potentially affecting 56 million by 2040. A new international study covering 2300 people shows toxic relationships can accelerate biological aging, with each negative person in one's social circle aging the body approximately nine months at cellular level through chronic stress and inflammation.

Gond katira's 5 benefits: What studies say is the right way to consume it for maximum health benefits during summer

Gond Katira benefits: As temperatures rise across India, gond katira, a traditional plant gum, is being rediscovered for its cooling and digestive properties. This natural ingredient acts as a prebiotic, aids digestion, and may soothe acid reflux. It also promotes satiety and hydration. Gond katira offers a natural alternative to synthetic coolers, supporting gut health and well-being during the summer months.

Is bubble tea bad for you? New research flags warning signs

Bubble tea, the Instagrammable beverage, has become the accessory drink of a generation. But ignoring the pastel hues and chewy pearls, doctors now suggest it may not be healthy. Bubble tea blends black tea, milk, sugar and tapioca pearls made from cassava starch. Its charm lies in its texture as much as its sweetness. However, an investigation by Consumer Reports in the United States found high lead levels in some products, echoing...

Zakir Khan admitted to Lilavati Hospital; fans wish him recovery before Eid

Stand-up comedian Zakir Khan has been admitted to Lilavati Hospital. In a recent Ramadan vlog shared by his brother Arbaz Khan, Zakir was seen watching a cricket match from his hospital room. This comes after the comedian announced a break from work and social media, citing health issues. In the vlog, Zakir Khan was seen wearing a pink hospital robe while watching last week’s India vs England Cricket World Cup match with friends and family. When...

Avoid these foods to reduce your risk of chronic diseases

Ultra-processed foods and high-heat cooking methods can increase advanced glycation end products (AGEs), harmful compounds linked to inflammation, oxidative stress and metabolic dysfunction. Experts recommend limiting processed foods and prioritizing whole foods to lower chronic disease risk.

Stopping meals 3 hours before bed may improve blood pressure and blood sugar, says new study

A new study says that stopping eating at least three hours before bed can help improve blood pressure and blood sugar levels.

Parkinson’s doesn’t always start with tremors: Expert reveals the early changes people often miss

Parkinson’s is a chronic and progressive neurological disorder that affects muscle control, movement, and balance, which is why people often think that tremors are its first symptom. It is important to understand that it doesn’t always start with shaking hands; in various cases, the early signs are subtle and easy to overlook. These early changes often appear long before tremors develop, leading to a delay in early medical intervention.We speak...

How to choose health insurance that suits your age, lifestyle, and budget

A clear guide on how to choose health insurance by understanding costs, coverage limits, insurer reliability, and claim behaviour before buying

360 children found to have heart trouble during health checks in Ahmedabad schools

The ongoing Gujarat Assembly Budget Session 2026 on Friday revealed alarming health data from government schools in Ahmedabad district, where 360 children were found to be suffering from serious heart ailments during routine medical screenings.The issue surfaced during Question Hour in the House when the state government presented details of its ongoing school health check-up programme. According to information shared by the state health...

20 healthy habits that save you money long-term

Healthy habits often come with benefits that go far beyond physical well-being. Many everyday lifestyle choices can also reduce long-term expenses by lowering medical costs, preventing health issues, and improving overall quality of life. While some wellness trends can be expensive, the most effective habits are often simple and affordable. These 20 healthy routines not only support your body but can also save you significant money over time.

From Ayurveda to Instagram: How hot water became the West’s latest wellness trend

If you’ve been scrolling through wellness videos lately, you might have noticed influencers raving about warm water in the morning. Some claim it boosts metabolism, reduces bloating, or even gives glowing skin. It sounds almost too simple to work—but this isn’t a new fad. Across Asia, drinking warm water first thing in the day has been a daily ritual for centuries. In a viral video, influencer Krystal says, “Don’t drink warm water on an empty...

From insurance to check-ups: Why healthcare spending is rising for Indian families

Healthcare has steadily moved from being an occasional expense to a regular part of household budgeting. For many Indian families, health is no longer just a personal priority but also a financial one. The shift became more visible after the pandemic, when rising medical costs and greater awareness around health risks changed how households manage their money. Today, planning for healthcare is becoming as important as saving for education or...

Namita Thapar, 48, reveals her six-month struggle with a frozen shoulder and menopause: 'But baby, I’m back!'

Namita Thapar opens up about her menopause struggles, frozen shoulder recovery, and why rebuilding muscle mass is key to health after 40

Women's health: 5 necessary checkups for every decade

In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.

5 vegetarian foods packed with more protein than meat

Summer heatwaves are already here: Doctors share tips to stay safe and healthy

Mumbai and other parts of India are experiencing an early heatwave, raising risks of dehydration, heat exhaustion and heat stroke. Doctors share simple precautions, from hydration and clothing to diet and cooling strategies.

The importance of skin health in pets: Why it signals internal health risks

Your pet’s skin can often be the first indicator of underlying health issues. Learn why monitoring skin health in cats and dogs is essential for early detection of allergies, infections and other hidden problems.

Are you getting enough calcium? Essential bone health tips for women

Many women do not consume enough calcium, increasing their risk of weak bones and osteoporosis as they age. Experts say women need about 1,000 mg of calcium daily, rising to 1,200 mg after 50. Along with calcium-rich foods like sesame seeds, almonds, and leafy greens, adequate vitamin D, exercise, and bone density screening after 40 are essential for maintaining strong bones.

7 types of salt and how to use them correctly to gain maximum benefits

Take a look at 7 types of nutritious salt and how to use them correctly.

Doc talk | Doctor explains H3N2 influenza: Key symptoms, risks, and safety measures

H3N2, a highly contagious subtype of the influenza A virus, is a formidable respiratory pathogen. It spreads rapidly through airborne droplets, meaning a simple cough, sneeze, or conversation in a crowded office or subway car can be enough to pass it on. While most healthy individuals recover with rest and basic care, it’s important to stay vigilant: for seniors, young children, expectant mothers, and those with chronic health conditions, this...

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.

Cheap gut health supplement can help relieve crippling osteoarthritis pain that affects millions

A daily fibre supplement could help reduce pain and improve strength in people suffering from crippling knee pain, a new study has suggested.

World Kidney Day: Why protecting your kidneys is more important than ever

Every year, World Kidney Day serves as a global reminder that two small, bean-shaped organs quietly perform some of the most important functions in the human body. Observed on the second Thursday of March, this international awareness day encourages people to learn about kidney health, kidney disease prevention, and the importance of early diagnosis. Despite their critical role, kidneys rarely receive attention until something goes wrong. In...

7 summer foods that can help boost iron levels

Consuming iron-rich foods, alongside strategies that optimise iron absorption, can significantly prevent and manage iron deficiency.

Diagnostic proof vs. social media trends: How to actually test for prediabetes

A cardiologist explains viral high blood sugar symptoms and how mindful traditional snacking can protect your heart.