HEALTH

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The top anti-inflammatory foods to improve your health

Inflammation is one of the body's natural ways of protecting and healing itself. When we need to fight off infection, toxins, or heal injuries, inflammation is one of the ways that the immune system responds. It's one of those magical things our bodies do without us even knowing, but chronic inflammation can also be the source of many problems. Inflammation can be triggered by many things including stress, smoking, obesity, and diet. A diet high in unhealthy fats and refined sugars is one of the main causes of inflammation in the body, and it can cause digestive issues, heart disease, type 2 diabetes, and even cancer. Click through this gallery to see which foods cause the most problems, and which are the best natural anti-inflammatories to include in your diet.

2024-01-26T23:05:38Z

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

2024-04-16T05:11:39Z

Knee pain relief: Can sesame oil and camphor massage really help? Know the facts before trying it

Knee pain becomes increasingly common with age, but growing older is not the only reason your knees may hurt. Joint wear and tear, osteoarthritis, previous injuries, muscle weakness, excessive strain and several other conditions can contribute to discomfort around the knee. Despite this, knee pain is frequently blamed simply on calcium deficiency or cartilage loss. Social media is also filled with home remedies claiming to provide quick relief....

2026-09-11T07:24:06Z

Is dark chocolate really better for you?

When it comes to sourcing a tasty and energizing snack, little can compare to chocolate. The problem is, of course, that too much chocolate is bad for us. After all, few people reach adulthood without learning it should be consumed in moderation... Exactly how much chocolate is too much, however, may depend on the percentage of cocoa the chocolate bar contains. Often boasting a cocoa percentage of 70% or more, you may have heard that dark chocolate is the "healthy version" of chocolate. Whether that's true or not, with its distinct taste you most likely either love or hate dark chocolate. But the question remains: is it good for you? Check out this gallery to find out whether dark chocolate really is better for us.

2024-02-23T20:05:58Z

Health checks in your 20s, 30s and 40s: What to test and how often

Feeling healthy doesn't mean you should skip preventive care. Here's how your health-check routine should change with age and individual risk.

2026-09-06T06:52:23Z

How to choose the right health insurance policy: 5 key factors to keep in mind

Medical insurance shields policyholders from unpredictable and often steep healthcare expenses.

2026-09-01T03:47:11Z

Causes, symptoms, treatment and prevention

Viral bronchiolitis in infants can be concerning for you as a parent, especially when your baby develops breathing changes after a cold. Understanding what causes this infection, how it progresses, and what care may be needed can help you recognise warning signs and know when to contact a doctor.

2026-09-12T13:47:59Z

Actor Rajesh Sharma’s health scare: How diabetes can worsen skin infection

The actor s recent health scare highlights how severely uncontrolled blood sugar can impair the body s ability to fight infection and delay healing. Doctor explains why leg and foot infections need particular attention.

2026-09-09T11:12:43Z

From 65 kg to 55 kg with no extreme dieting: Woman shares 8 simple habits she gave up to lose weight

Losing weight does not always mean cutting out carbohydrates, surviving on salads or spending hours doing cardio. Mankirat, who dropped from 65 kg to 55 kg recently shared the eight habits she deliberately gave up to achieve and maintain her results without extreme dieting.According to a post shared on Instagram, Mankirat Kaur went from 65 kg to 55 kg by changing the way she approached food, movement and consistency. In the post, she listed the...

2026-09-03T08:48:11Z

Professor Rob Galloway: What two of my patients taught me about ageing well

I've spent enough time working in A&E to know that living longer and living well are two very different things.

2026-09-15T00:22:45Z

More COVID infections, more health problems? Back, respiratory, mental problems among new risks

Nearly 50% of participants reported having one COVID-19 infection, while about 20% reported two or more infections. The researchers found that people who reported two or more infections had 76% higher odds of receiving a new diagnosis than those who reported no infections.

2026-09-14T06:51:59Z

Could a new treatment change his condition?

A promising medical development raises questions about what a new treatment could mean for his disease and future health.

2026-09-14T14:57:01Z

Explanation for every food: Ajith Kumar’s nutritionist reveals the actor’s family secrets to disciplined eating

Expert weighs in on whether strict food awareness builds better health, or unnecessary stress.

2026-05-02T09:37:20Z

Pepper alters nutrient absorption: Piperine can boost curcumin uptake; may affect some drugs

Black pepper is a noteworthy spice due to its piperine content, which is known to enhance nutrient absorption effectively. This crucial compound boosts the bioavailability of curcumin found in turmeric, ensuring maximum health benefits. However, it is essential to note that high levels of piperine may disrupt certain medications. Therefore, it's wise to consult with a healthcare professional before considering piperine supplements alongside...

2026-09-14T22:13:21Z

Does your child’s fever keep coming back? Pediatrician Dr Amita Mahajan explains when it could be a sign of leukaemia

Not every childhood fever is a seasonal infection. An expert explains when persistent fever, bruising and fatigue could be warning signs of leukaemia.

2026-09-04T11:52:52Z

Ancestry might explain why some melanoma patients have more immunotherapy side effects

The study, conducted by NYU researchers, analysed 841 melanoma patients who have received immune checkpoint inhibitors.

2026-09-14T08:21:41Z

Buying medicines online? Know these 5 essential safety checks before placing an order

How safe are your online medicines? Follow this 5-point safety checklist before buying them.

2026-09-14T13:52:52Z

From constant thirst to blurry vision: Oncologist shares warning signs your blood sugar may be too high

Your blood sugar may be running high without you realising it. Here are a few signs to watch out for.

2026-09-07T04:52:56Z

Monsoon health: That simple cold could be a serious lung issue, warn Hyderabad doctors

Monsoon Health: Pulmonologists at Hyderabad's Kamineni Hospital are warning that the monsoon's damp weather and household mold can make a simple cold and cough much worse, leading to serious lung problems

2026-09-14T18:46:04Z

Why hiking is uniquely beneficial for your body and brain

There are many organ systems in your body that need to be taken care of, and regular exercise can certainly help with that. But if you feel that the gym is not the right place for you to go, you might find that there are a lot of benefits that can be found from hiking. Curious? Click through the gallery to see some of the physical and mental advantages worth climbing for.

2026-09-14T10:44:30Z

2026-09-04T06:37:21Z

Head injury or nose surgery can open the door to amoebic brain fever: Symptoms to watch out for

Fever, headache and vomiting are among the initial symptoms of amoebic meningoencephalitis.

2026-09-14T12:03:56Z

Cramps, thirst, fatigue: When your body may be signalling a blood sugar problem

Recurring muscle cramps can have many causes, but could they be linked to blood sugar changes?

2026-09-10T01:37:23Z

Beyond vaccines and nutrition: Why childhood cancer needs a wider conversation

Fever, tiredness, headaches, loss of appetite or body pain are frequent childhood complaints. But when they persist, keep returning or occur alongside other changes, they should not simply be treated repeatedly without evaluation.

2026-09-11T09:21:59Z

Dr. Reddy's launches educational initiative to strengthen India's obesity care workforce

To build a nationwide network of Certified Obesity Educators

2026-09-14T14:08:38Z

Cashless health insurance does not mean zero expense. Know the gaps

Medical costs are rising, but your health-insurance cover may not be keeping pace. Here is how to review your sum insured and identify policy conditions that could leave you paying more from your own pocket.

2026-09-14T12:32:09Z

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

2024-06-21T14:11:44Z

Doctor reveals what women should do for stronger bones before menopause

As the body goes through menopause, changes in hormones can affect bones and increase the risk of fractures later in life.

2026-09-01T12:54:05Z

Healthy eating extends beyond ingredients & recipes: 4 kitchen habits to change

With the conversation surrounding longevity gaining momentum, we must remember that food plays an important role in it. Healthy eating isn’t just about choosing fresh ingredients or following a balanced diet. It starts in the kitchen, an important part of our healthy living journey that often gets overlooked. It also influences food safety and longevity: the cookware, storage containers, and kitchen tools you use every day.From scratched...

2026-09-10T07:48:12Z

Subtle change to the tongue that could mean motor neurone disease - dentists must look out for it

Dentists and GPs will now be trained to spot early and little-known signs of deadly motor neurone disease.

2026-09-14T09:37:42Z

2026-09-09T05:31:40Z

Pune doctors warn of rising influenza severity linked to delayed testing and work pressure

Medical experts in Pune are reporting a surge in severe influenza cases, attributing the trend to residents ignoring symptoms, self-medicating, and continuing to work while ill during the current monsoon season.

2026-09-14T19:54:48Z

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’

The gastroenterologist states that dal has some protein, but it's insufficient alone. One must eat multiple bowls to complete daily needs, which is impossible.

2025-10-07T06:52:47Z

Why building muscle may be as important as losing weight for people with diabetes

Shifting the focus from simply losing weight to improving overall body composition may help people achieve better long-term diabetes control.

2026-09-11T13:57:18Z

US records third measles death in worst resurgence of disease in three decades

The victim, a 40-year-old woman from Jefferson County, Pennsylvania, died from 'complications associated with measles' on Saturday.

2026-09-14T17:37:46Z

BRICS leaders call obesity major global health challenge; seek stronger traditional medicine ties

New Delhi, Sep 12 (PTI) BRICS leaders on Saturday recognised obesity and non-communicable diseases (NCDs) as major global public health challenges and endorsed a joint mission on healthy lifestyles, while calling for greater cooperation in traditional medicine and a stronger focus on mental well-being

2026-09-12T15:02:49Z

Fruits that help tame uric acid naturally

Why it matters: Hyperuricemia can lead to gout, kidney stones, and inflammation, and diet plays a major role in prevention and management. Fruit power: Cherries, berries, citrus fruits, and bananas can lower uric acid through antioxidants, vitamin C, and improved kidney function. Smart habits: Whole fruits, hydration, and balanced meals work best when paired with reduced purine intake and active lifestyle choices.

2026-09-15T00:59:05Z

Which is the best sweetener for weight loss and diabetes? Expert shares

From regular sugar and jaggery to palm sugar and monk fruit, here's how these sweeteners compare when you're watching your weight or blood sugar.

2026-09-03T06:08:34Z

Sleep and depression medicines may increase fall risk in elderly, study finds

In today’s fast-paced and stressful lifestyle, sleep problems have become increasingly common, leading many people to rely on sleeping pills. However, these medicines may pose certain risks for older adults. A new study has highlighted a possible link between sleep and depression medicines and an increased risk of falls among elderly people. As people age, the body undergoes several changes. During this stage of life, problems such as difficulty...

2026-09-10T09:00:52Z

Daily sugary drinks may double stomach cancer risk, doctor explains what the study really means and why cutting back could benefit long-term health

Consuming sugary beverages daily may increase stomach cancer risk for certain individuals, according to a recent study. While there's an association present, direct causation hasn't been established. Regular intake of these drinks can lead to weight gain and excessive calorie consumption. Opting for water and unsweetened drinks can enhance hydration. Embracing small yet consistent lifestyle adjustments can pave the way for better health.

2026-09-08T14:24:50Z

Dr Kunal Sood outlines five daily health habits for women

Five key habits: Dr Sood advises women to focus on calcium-rich foods, protein and fibre, fatty fish, hormone therapy discussions, and iron absorption strategies. Why it matters: These habits address age-related risks like bone loss, muscle decline, and cardiovascular issues, offering preventive strategies grounded in science. Practical approach: The physician emphasises food-first nutrition, balanced meals, and personalised medical consultation over extreme or short-term health measures.

2026-09-14T21:42:42Z

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

2024-02-02T16:55:42Z

London physician Dr Rupy Aujla shares no-bake vegan protein bar recipe loaded with 18g protein and 6g fibre

Dr Rupy Aujla's chocolate coated protein bar is the perfect healthy indulgence to snack on guilt-free throughout the day.

2026-09-14T15:07:52Z

2026-09-14T08:31:23Z

Woman shares she 'grew 1.5 inches at 35' and reveals how: Is it possible for adults to get taller? What science says

Can a fully grown adult grow taller? Fitness coach Natalie Oiknine says she gained '1.5 inches at 35' – here is what science says about reclaiming lost height.

2026-09-11T05:22:50Z

Does smoking protect against Parkinson’s? A study of half a million people points to carbon monoxide, revealing a surprising clue in cigarette smoke

A recent study indicates that carbon monoxide might be responsible for lowering the risk of Parkinson's disease, as opposed to nicotine. Researchers discovered a correlation between elevated carbon monoxide levels and a decrease in the disease's occurrence, with this trend remaining evident in non-smokers. This suggests a possible protective factor.

2026-09-14T06:03:19Z

From cold and flu to minor infections: Why unnecessary antibiotics could be doing more harm than good

Every unnecessary antibiotic course creates selective pressure that allows susceptible bacteria to be eliminated while resistant organisms survive and multiply

2026-08-23T06:27:55Z

Sick while pregnant? Why insurance companies might dispute your claim and what you can do about it

Unrelated illnesses during pregnancy can create claim disputes. Experts note that when an excluded medical condition overlaps with another ailment, there is a high possibility that the related insurance claim could be rejected.

2026-09-02T12:57:11Z

When a routine hernia surgery doesn't heal: knowing when it's more than a normal recovery

Advances in minimally invasive laparoscopic surgery have made it possible to successfully manage many complex hernia mesh complications while reducing pain, hospital stay, and recovery time

2026-09-14T10:00:54Z

Urologist warns these 5 morning habits can damage your kidneys: ‘Not drinking water in the morning to…’

According to urologist Dr Venkatsubramaniam, morning habits such as neglecting hydration, holding your pee, and more can harm the kidneys.

2025-10-25T03:11:19Z