HEALTH

Lung cancer vs. Pneumonia: How to tell the difference before it's too late

Persistent cough, fatigue, and breathlessness symptoms like these can point to either pneumonia or lung cancer. Experts say knowing the difference and getting an early diagnosis could save lives.

How a 60-year-old IT professional reversed diabetes with lifestyle changes

An IT professional reverses diabetes and controls hypertension through lifestyle changes after a prostate cancer diagnosis.

Daily habits that are believed to attract wealth and success

Ancient spiritual practices are gaining traction as people seek abundance and personal growth. Rituals like wearing auspicious colours, maintaining well-groomed hands, using sandalwood, and adorning a kamarbandh are believed to align energy with success. These symbolic gestures, combined with consistent effort and a positive mindset, serve as reminders to pursue goals and foster a more fulfilling life, reflecting a modern blend of spirituality...

5 red flags with your periods

Understanding normal menstrual cycles is key to recognizing when to see a gynecologist. Pay attention to bleeding duration, flow, pain, and discharge. Red flags like heavy bleeding, intermenstrual bleeding, post-coital bleeding, severe pain, or abnormal discharge warrant immediate medical attention for early diagnosis and better outcomes.

The great dark chocolate myth

At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that have helped her regain mobility and strength, showing consistency and positivity transform health at any stage of life. Read on to know more about it.

11 Indian breads ranked from healthiest to least healthy

Whole grains and millets are naturally richer in fibre, vitamins and minerals, while refined flour and deep frying can turn an everyday staple into an occasional indulgence. If you're trying to make healthier choices without giving up Indian food, here's how some of the country's most popular breads stack up, from the most nutritious to the ones best enjoyed every now and then.

Your teeth could reveal how long you'll live, study suggests

The researchers also note that poor dental health may reflect wider issues such as limited access to healthcare or lower socioeconomic status, which can also impact life expectancy.

Why men die younger than women? Doctor shares five reasons why the male body may fail earlier

Men globally face a shorter lifespan, often dying five to seven years earlier than women. Experts point to a confluence of factors, including hormonal differences where estrogen protects women's cardiovascular health while testosterone may increase risks. Genetic advantages for women, potential iron buildup in men, and evolutionary theories like the 'disposable male' concept are also explored. While lifestyle plays a role, these biological...

Identify colon cancer with these six evident signs

These six common signs can make it evident that you have colon cancer. Let's get to know more about it.

Son’s cancer death leaves meds, therapy unused, Hyderabad hospital to pay Rs 63,000

The Hyderabad Consumer Commission orders an ayurveda hospitals to refund for unused medicines and unavailed therapy sessions after a patient s death.

Walking daily but blood sugar still rising? Dr Gagandeep Singh explains why this overlooked form of exercise could help

Walking and cutting sugar can help blood sugar control, but one overlooked factor is muscle. A diabetes specialist explains why strength training matters.

Doctors are seeing a new lung cancer pattern, and it's hitting young, non-smoking women hardest

Lung cancer has long been associated with older male smokers, but emerging data tells a more complex story. Younger women are being diagnosed with lung cancer at higher rates than men in certain age groups, such as ages 35 to 65, and non-smoking women face a higher relative risk than non-smoking men. We spoke to two specialists, an oncologist and a...

Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement

Prostate health is important for men of all ages, not just older men. Women should also encourage the men in their lives, especially those in their 40s and 50s, to take care of their health. Special attention should be paid to prostate health, and to notice any symptoms of an enlarged prostate, known as Benign … Continue reading "Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement"

4 types of cancer that may cause persistent itching symptoms

Persistent itching can sometimes signal serious illness, including cancer. Oncologist Dr Amit Garg highlights four cancers—Hodgkin lymphoma, polycythemia vera, gallbladder cancer, and cutaneous T-cell lymphoma—where chronic itching may appear, often alongside other warning signs. Early medical evaluation is crucial, as timely diagnosis can significantly improve treatment outcomes.

5 Ancient Indian Eating Rituals That Still Make Perfect Sense Today

Indian Eating Rituals: In India, food has always been considered as prana, life energy. Moreover, how you ate the food always mattered more than what you ate. Now, nutritionists are talking about mindful eating or gut health; however, in Indian households, there were certain ancient eating rituals that were practised and aligned food with with body rhythm, mood, and the planet’s pulse. These healthy eating habits are influenced by cosmic cycles,...

Woman felt strange sensation in legs for 6 months, pain was worse at night while lying down. Hyderabad neurologist reveals what went wrong

DR Sudhir Kumar, a Hyderabad-based neurologist at Apollo Hospitals, revealed a case in which a woman experienced strange pain in her legs for around 6 months, and the pain worsened at night while lying down. The case turned out to be Restless Legs Syndrome, which is mostly caused by a lack of iron in the body.

Pet first | 7 dental care mistakes that could harm your dog's teeth

A dog’s dental health is often one of the most overlooked aspects of pet care, yet it has a direct impact on their overall well-being. From bad breath to serious infections that can affect vital organs, poor oral hygiene can silently cause long-term damage. Understanding the most common dental care mistakes can help pet parents protect their furry companions and ensure a healthier, happier life. 1. Not Brushing Your Dog's Teeth Regularly One of...

AIIMS-trained doctor shares his 3 go-to vegetables for liver health

Simple vegetables you can add to your weekly meals to gently support liver health over time

At 75, this woman follows a strict daily workout routine at 4 am, from vajrasana to backward and side walks: watch

Think fitness has an age limit? 75-year-old Amrit Kaur may make you think again, with her daily workouts, push-ups and 4 am exercise routine.

Increasing trend of late pregnancies: Tips for ensuring a healthy pregnancy

A growing number of women are choosing to have children later in life, which brings unique health considerations. Experts provide insights on optimizing health and monitoring risks during pregnancy.

Menopause made me leave my husband – here’s what I wish I’d known

More women are filing for divorce in mid-life – and research suggests almost three quarters of them blame the hormone shift for their marriage breakdown

Why Indian moms walk ‘like a penguin’ after 60? Physiotherapist explains why it happens and when to be concerned

If your mom has started walking with a side-to-side “waddle” after 60, don’t dismiss it as ageing. A physiotherapist explains what weak hip muscles could mean.

Statins and kidney disease: Studies explain the complex relationship

While statins are widely known to protect the heart and prevent strokes, this specific study suggests that taking them over a long period might be linked to a higher risk of developing kidney problems.

How to reduce upper belly fat with just your diet: Doctors suggest changes

Dr Ananya Sharma and Dr Ritika Samaddar explain how to reduce upper belly fat through diet. Here are the causes of upper belly fat and how to reduce it effectively.

High uric acid levels? Urologist reveals 8 common foods you should avoid to prevent gout and joint pain

High uric acid levels can silently damage joints and kidneys if ignored. Knowing which foods worsen the condition can help prevent painful flare-ups.

5 quick tests to see if you can live past 90; "Most fail at number 3," says fitness coach

Given hectic schedules and social commitments, people barely find the time to hit the gym or do cardio exercises. For those who manage to make space, the goal should ideally be to get stronger by the day and not just get through the routine. Fitness coach Dan Go took to his Instagram account and shared five hidden signs to help you figure out how long you might live. For those who live well over 90, these parameters are a cakewalk. Take a look...

5 early symptoms of male pattern baldness every man should know

Let's take a look at early symptoms of male pattern baldness.

Diabetes: The first signs your eyes might be warning you about diabetes

Often, your eyes can reveal more about your overall health than you expect, and sometimes even before other physical symptoms occur. For example, diabetes, in particular, can silently affect your eyes long - before your blood sugars are high enough to reflect problems elsewhere in the body. Knowing these warning signs can be very useful to alert you to diabetes early and could prevent visual loss that is not reversible.

Anxiety acting up? These foods can calm your mind naturally

Dr Manpreet Kalra explains that anxiety isn’t just emotional; it’s biological. Chronic stress makes cortisol disrupt serotonin highs and weakens the gut-brain connection. The right foods can help calm your nervous system and bring balance back naturally.

7 lucky plants that bring money, positive energy, and calm

There’s something almost magical about walking into a home filled with plants. The air feels lighter, the mood softens, and even the quiet corners seem more alive. Beyond their beauty, many people believe that certain plants carry the power to attract luck, wealth, and good energy. As city living becomes more fast-paced, people are turning to greenery not just for aesthetics but for emotional comfort. Plants help purify the air, reduce stress,...

How many cigarettes a day trigger dangerous heart attack risk? Experts identify the daily cigarette limit

Even occasional smoking inflicts significant heart damage, with a sharp rise in risk from light exposure. While quitting entirely offers substantial, measurable recovery, reducing intake provides minimal protection. Harmful chemicals impact blood vessels, rhythm, and inflammation, affecting the entire cardiovascular system. Complete cessation remains the sole effective strategy for long-term heart health.

You don't have to drink to damage your liver: 9 habits doctors warn about

Fatty liver disease is no longer limited to people who drink alcohol. Doctors say several everyday habits, from sugary drinks to poor sleep, can silently damage the liver over time.

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

Forgetting where you placed your things, struggling to find words, or becoming repeatedly disoriented, are small tremors of memory loss can be among the earliest signs of dementia. Dementia is not a single disease but a broad term for a group of progressive neurological conditions that affect memory, thinking, behaviour and the ability to perform everyday activities. It occurs when brain cells become damaged and lose their ability to communicate...

Zinc for testosterone boost: Experts share 5 science-backed reasons why men need this mineral for vitality

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

Normal delivery vs C-section: The truth doctor wants every pregnant woman to know

Pregnancy is one of the most significant experiences in life, but the decision between normal vaginal delivery and C-section can be confusing and stressful. Normal delivery, also known as vaginal delivery, utilises the body's natural process, where contractions help to open the cervix and move the baby through the birth canal, taking anywhere from 8 to 18 hours for first-time mothers. Normal delivery helps the mother to heal faster, reduces the...

Radiologist reveals why Europeans who drink alcohol have a healthier liver than Indian teetotallers

Alcohol is known to be bad for your body, especially the liver. Regular consumption even in small amounts can cause long-term health problems. But if you wonder how Europeans are able to tolerate alcohol better, a Gujarat doctor explained the different factors that come into play. Dr Harsh Vyas, a preventive and diagnostic radiologist, took to his Instagram account and cited examples of two patients: one a 37-year-old Italian and another an...

When oestrogen drops, your heart pays the price: Here's what you need to know

The main role of Oestrogen is to support heart health in several important ways.

I was sick for 20 years and got no answers. German doctors diagnosed me in weeks

After being told her symptoms were in her head, Tilly Rose took matters into her own hands

Endocrinologist reveals why whole milk is better than skim milk: 'Going to have less blood sugar spikes and…'

Reconsider whole milk if you have eliminated it from your diet as it is nutritionally more robust than skim milk, contrary to popular beliefs.

In 2018, Elon Musk gave Flint schools $480,350 for water filters; four years later, students could drink from fountains after years without safe water

In 2018, Elon Musk donated $480,350 for Flint school water filters. The fountains opened in 2022, and tests found no detectable lead in the water leaving them.

This place has been ranked as the world’s best country for retirement

Every year, International Living’s Global Retirement Index evaluates destinations across the world on factors such as cost of living, healthcare quality, climate, visas, housing affordability, and the ease of settling in as an expat. Here’s a list of the countries perfect for post retirement days.

This is what happens to the body when you drink 3 litres of water every day for 30 days

You might also find yourself constantly running to the bathroom, especially if you spread the water intake evenly but don t lose much fluid through sweat or activity

I’m a child psychiatrist – my 6 simple ways to protect kids’ mental health

'Your heart is begging you to stop these 15 habits': Cardiologist Dr Sanjay Bhojraj shares simple lifestyle changes

From vaping and poor sleep to chronic stress, a cardiologist reveals 15 everyday habits that may be silently harming your heart and increasing disease risk.

Keep your knees healthy after 50 by avoiding this walking mistake

A stroll in the neighbourhood park often shows brisk walkers overtaking each other with determination writ large on their face. What looks like healthy pep often hides a walking quirk that research says can overload the knee joints, especially in those over fifty. Scientists have found that as you age, a decline in leg strength and subtle shifts in how you walk influence the way force travels through our lower limbs. Studies show that changes in...

Are you taking creatine to build muscle mass? Luke Coutinho shares hidden side effects

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

10 Vegetables That Can Actually Harm You If Cooked Incorrectly

Some common vegetables can become harmful if eaten raw or prepared incorrectly. Green potatoes, raw kidney beans, wild mushrooms, raw cassava, raw lima beans, tomato leaves, rhubarb leaves, raw cashews, and asparagus berries contain natural toxins that may cause poisoning, vomiting, or serious illness. Proper cooking and preparation make them safe.

Can't sit cross-legged anymore? Here's what your body is telling you

Sitting cross-legged requires several parts of the body to work together. If any joints or muscles become stiff, weak, or painful, sitting cross-legged can become challenging. The discomfort may develop gradually over months or years. Read on to know the possible causes.

Millions of stomach cancer cases tied to a common bacteria: Who is at risk, early detection, and ways to prevent it

A study in Nature Medicine links Helicobacter pylori to nearly 76% of gastric cancers, potentially affecting 12 million individuals born between 2008-2017. This common, often asymptomatic stomach bacterium can lead to ulcers and cancer, with high-risk populations identified. Early detection and treatment are crucial for prevention.