HEALTH

Identify colon cancer with these six evident signs

These six common signs can make it evident that you have colon cancer. Let's get to know more about it.

11 Indian breads ranked from healthiest to least healthy

Whole grains and millets are naturally richer in fibre, vitamins and minerals, while refined flour and deep frying can turn an everyday staple into an occasional indulgence. If you're trying to make healthier choices without giving up Indian food, here's how some of the country's most popular breads stack up, from the most nutritious to the ones best enjoyed every now and then.

5 Foods that don’t mix well with diabetes medications and may affect blood sugar

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars, refined carbohydrates, caffeine, and alcohol can disrupt medication effectiveness, leading to blood sugar fluctuations. Awareness of these interactions is crucial for better control and avoiding adverse effects. Opting for whole foods can significantly improve daily blood sugar management.

Zinc for testosterone boost: Experts share 5 science-backed reasons why men need this mineral for vitality

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

7 lucky plants that bring money, positive energy, and calm

There’s something almost magical about walking into a home filled with plants. The air feels lighter, the mood softens, and even the quiet corners seem more alive. Beyond their beauty, many people believe that certain plants carry the power to attract luck, wealth, and good energy. As city living becomes more fast-paced, people are turning to greenery not just for aesthetics but for emotional comfort. Plants help purify the air, reduce stress,...

I’ve been intermittent fasting for years – I’ve cracked the perfect formula

This place has been ranked as the world’s best country for retirement

Every year, International Living’s Global Retirement Index evaluates destinations across the world on factors such as cost of living, healthcare quality, climate, visas, housing affordability, and the ease of settling in as an expat. Here’s a list of the countries perfect for post retirement days.

Stomach cancer symptoms: 7 signs of the deadly condition you should know

Stomach cancer usually starts slowly and it is easy to miss since the early signs are similar to regular digestion problems such as acidity, indigestion, or occasional stomach pain.

When oestrogen drops, your heart pays the price: Here's what you need to know

The main role of Oestrogen is to support heart health in several important ways.

5 Ancient Indian Eating Rituals That Still Make Perfect Sense Today

Indian Eating Rituals: In India, food has always been considered as prana, life energy. Moreover, how you ate the food always mattered more than what you ate. Now, nutritionists are talking about mindful eating or gut health; however, in Indian households, there were certain ancient eating rituals that were practised and aligned food with with body rhythm, mood, and the planet’s pulse. These healthy eating habits are influenced by cosmic cycles,...

Radiologist reveals why Europeans who drink alcohol have a healthier liver than Indian teetotallers

Alcohol is known to be bad for your body, especially the liver. Regular consumption even in small amounts can cause long-term health problems. But if you wonder how Europeans are able to tolerate alcohol better, a Gujarat doctor explained the different factors that come into play. Dr Harsh Vyas, a preventive and diagnostic radiologist, took to his Instagram account and cited examples of two patients: one a 37-year-old Italian and another an...

10 Vegetables That Can Actually Harm You If Cooked Incorrectly

Some common vegetables can become harmful if eaten raw or prepared incorrectly. Green potatoes, raw kidney beans, wild mushrooms, raw cassava, raw lima beans, tomato leaves, rhubarb leaves, raw cashews, and asparagus berries contain natural toxins that may cause poisoning, vomiting, or serious illness. Proper cooking and preparation make them safe.

Walking daily but blood sugar still rising? Dr Gagandeep Singh explains why this overlooked form of exercise could help

Walking and cutting sugar can help blood sugar control, but one overlooked factor is muscle. A diabetes specialist explains why strength training matters.

Myths about prostate cancer that every man must know: 5 fallacies that doctors want you to be clear about

Many men prefer to skip regular screening or visiting their doctors just because of the false beliefs about the disease. Knowing what is a myth and what is the truth about the condition can be the deciding factor when it comes to early diagnosis and treatment of prostate cancer.

Why men die younger than women? Doctor shares five reasons why the male body may fail earlier

Men globally face a shorter lifespan, often dying five to seven years earlier than women. Experts point to a confluence of factors, including hormonal differences where estrogen protects women's cardiovascular health while testosterone may increase risks. Genetic advantages for women, potential iron buildup in men, and evolutionary theories like the 'disposable male' concept are also explored. While lifestyle plays a role, these biological...

Anxiety acting up? These foods can calm your mind naturally

Dr Manpreet Kalra explains that anxiety isn’t just emotional; it’s biological. Chronic stress makes cortisol disrupt serotonin highs and weakens the gut-brain connection. The right foods can help calm your nervous system and bring balance back naturally.

Morning walk or evening walk: Which is better for weight loss, sleep, and heart health?

Walking is one of the easiest and most effective forms of exercise. It does not require expensive equipment, a gym membership, or advanced fitness skills. Just 30-45 minutes of brisk walking most days of the week can improve heart health, help in weight management, strengthen muscles, and boost mental well-being. However, one question often comes u...

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

Forgetting where you placed your things, struggling to find words, or becoming repeatedly disoriented, are small tremors of memory loss can be among the earliest signs of dementia. Dementia is not a single disease but a broad term for a group of progressive neurological conditions that affect memory, thinking, behaviour and the ability to perform everyday activities. It occurs when brain cells become damaged and lose their ability to communicate...

Keep your knees healthy after 50 by avoiding this walking mistake

A stroll in the neighbourhood park often shows brisk walkers overtaking each other with determination writ large on their face. What looks like healthy pep often hides a walking quirk that research says can overload the knee joints, especially in those over fifty. Scientists have found that as you age, a decline in leg strength and subtle shifts in how you walk influence the way force travels through our lower limbs. Studies show that changes in...

Statins and kidney disease: Studies explain the complex relationship

While statins are widely known to protect the heart and prevent strokes, this specific study suggests that taking them over a long period might be linked to a higher risk of developing kidney problems.

Daily habits that are believed to attract wealth and success

Ancient spiritual practices are gaining traction as people seek abundance and personal growth. Rituals like wearing auspicious colours, maintaining well-groomed hands, using sandalwood, and adorning a kamarbandh are believed to align energy with success. These symbolic gestures, combined with consistent effort and a positive mindset, serve as reminders to pursue goals and foster a more fulfilling life, reflecting a modern blend of spirituality...

Want to stay active and independent as you age? Doctor says these simple daily habits can make a bigger difference than you think

Healthy ageing involves consistent daily habits, not just intense fitness routines. Regular physical activity reduces risks of falls and chronic diseases, preserving independence. Simple actions like walking and stretching build resilience for a healthier future. Managing health conditions and focusing on balance also supports continued activity. Early rehabilitation after injury or illness significantly aids recovery and independence.

High uric acid levels? Urologist reveals 8 common foods you should avoid to prevent gout and joint pain

High uric acid levels can silently damage joints and kidneys if ignored. Knowing which foods worsen the condition can help prevent painful flare-ups.

This is what happens to the body when you drink 3 litres of water every day for 30 days

You might also find yourself constantly running to the bathroom, especially if you spread the water intake evenly but don t lose much fluid through sweat or activity

5 quick tests to see if you can live past 90; "Most fail at number 3," says fitness coach

Given hectic schedules and social commitments, people barely find the time to hit the gym or do cardio exercises. For those who manage to make space, the goal should ideally be to get stronger by the day and not just get through the routine. Fitness coach Dan Go took to his Instagram account and shared five hidden signs to help you figure out how long you might live. For those who live well over 90, these parameters are a cakewalk. Take a look...

In 2018, Elon Musk gave Flint schools $480,350 for water filters; four years later, students could drink from fountains after years without safe water

In 2018, Elon Musk donated $480,350 for Flint school water filters. The fountains opened in 2022, and tests found no detectable lead in the water leaving them.

'Your heart is begging you to stop these 15 habits': Cardiologist Dr Sanjay Bhojraj shares simple lifestyle changes

From vaping and poor sleep to chronic stress, a cardiologist reveals 15 everyday habits that may be silently harming your heart and increasing disease risk.

I’m a child psychiatrist – my 6 simple ways to protect kids’ mental health

How a 60-year-old IT professional reversed diabetes with lifestyle changes

An IT professional reverses diabetes and controls hypertension through lifestyle changes after a prostate cancer diagnosis.

At 75, this woman follows a strict daily workout routine at 4 am, from vajrasana to backward and side walks: watch

Think fitness has an age limit? 75-year-old Amrit Kaur may make you think again, with her daily workouts, push-ups and 4 am exercise routine.

You don't have to drink to damage your liver: 9 habits doctors warn about

Fatty liver disease is no longer limited to people who drink alcohol. Doctors say several everyday habits, from sugary drinks to poor sleep, can silently damage the liver over time.

I spent the weekend in the world’s happiest country – I brought these five habits home

Finland, for the ninth year in a row, has topped the World Happiness Index. Here are some small ways I brought Finnish culture back to the UK (ranked a lowly 29th)

5 early symptoms of male pattern baldness every man should know

Let's take a look at early symptoms of male pattern baldness.

Normal delivery vs C-section: The truth doctor wants every pregnant woman to know

Pregnancy is one of the most significant experiences in life, but the decision between normal vaginal delivery and C-section can be confusing and stressful. Normal delivery, also known as vaginal delivery, utilises the body's natural process, where contractions help to open the cervix and move the baby through the birth canal, taking anywhere from 8 to 18 hours for first-time mothers. Normal delivery helps the mother to heal faster, reduces the...

The great dark chocolate myth

Doctors are seeing a new lung cancer pattern, and it's hitting young, non-smoking women hardest

Lung cancer has long been associated with older male smokers, but emerging data tells a more complex story. Younger women are being diagnosed with lung cancer at higher rates than men in certain age groups, such as ages 35 to 65, and non-smoking women face a higher relative risk than non-smoking men. We spoke to two specialists, an oncologist and a...

Are You Suffering From Acidity or GERD? Dr Shriram Nene explains

​Acidity isn’t “normal.” That sudden burn in your chest, throat irritation, or sour taste after meals can actually be a sign of GERD (Gastroesophageal Reflux Disease), says Dr Shriram Nene. Let's break it down and see what it really means, how it happens, and how to fix it.

Lung cancer vs. Pneumonia: How to tell the difference before it's too late

Persistent cough, fatigue, and breathlessness symptoms like these can point to either pneumonia or lung cancer. Experts say knowing the difference and getting an early diagnosis could save lives.

Menopause made me leave my husband – here’s what I wish I’d known

More women are filing for divorce in mid-life – and research suggests almost three quarters of them blame the hormone shift for their marriage breakdown

AIIMS-trained doctor shares his 3 go-to vegetables for liver health

Simple vegetables you can add to your weekly meals to gently support liver health over time

Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat loss

Weight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consistent calorie deficit, achieved through a combination of reduced portions, mindful eating, and avoiding processed foods. Prioritizing protein, filling half your plate with vegetables, and watching liquid calories are key. Fat loss, not just weight loss, is crucial, supported by protein and strength training.

4 types of cancer that may cause persistent itching symptoms

Persistent itching can sometimes signal serious illness, including cancer. Oncologist Dr Amit Garg highlights four cancers—Hodgkin lymphoma, polycythemia vera, gallbladder cancer, and cutaneous T-cell lymphoma—where chronic itching may appear, often alongside other warning signs. Early medical evaluation is crucial, as timely diagnosis can significantly improve treatment outcomes.

Ayurvedic doctor shares 7 healthy rotis every Indian household should add to their plate instead of only wheat roti

Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and provide nutrition.

How to cleanse your aura at home: 5 simple methods that really work

Cleansing your aura is basically hitting refresh on your energy. When life feels heavy or chaotic, these five simple methods — smudging, salt baths, visualising light, sound cleansing and crystals — help clear bad vibes quickly. No fancy tools, no fuss. Just easy, at-home energy resets to feel calm, grounded and balanced again.

If you have high cholesterol, there are alternatives to statins

Pet first | 7 dental care mistakes that could harm your dog's teeth

A dog’s dental health is often one of the most overlooked aspects of pet care, yet it has a direct impact on their overall well-being. From bad breath to serious infections that can affect vital organs, poor oral hygiene can silently cause long-term damage. Understanding the most common dental care mistakes can help pet parents protect their furry companions and ensure a healthier, happier life. 1. Not Brushing Your Dog's Teeth Regularly One of...

Diabetes: The first signs your eyes might be warning you about diabetes

Often, your eyes can reveal more about your overall health than you expect, and sometimes even before other physical symptoms occur. For example, diabetes, in particular, can silently affect your eyes long - before your blood sugars are high enough to reflect problems elsewhere in the body. Knowing these warning signs can be very useful to alert you to diabetes early and could prevent visual loss that is not reversible.

Living with epilepsy: How epilepsy can affect mental health, work and relationships

Fear Of The Next Seizure is often associated with seizures and their treatment. However, for those living with the condition, the challenges aren't just seizures. The uncertainty of when the next seizure will occur can also have a profound impact on mental health. Persistent fear and anxiety can erode a person's self-confidence, leading them to gradually distance themselves from activities they once enjoyed. Traveling, going out alone, attending...

Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement

Prostate health is important for men of all ages, not just older men. Women should also encourage the men in their lives, especially those in their 40s and 50s, to take care of their health. Special attention should be paid to prostate health, and to notice any symptoms of an enlarged prostate, known as Benign … Continue reading "Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement"

Can't sit cross-legged anymore? Here's what your body is telling you

Sitting cross-legged requires several parts of the body to work together. If any joints or muscles become stiff, weak, or painful, sitting cross-legged can become challenging. The discomfort may develop gradually over months or years. Read on to know the possible causes.