Midlife diet tweaks that protect your health
Why midlife matters: After 45, gut microbial diversity declines, slowing digestion and weakening immunity, but lifestyle changes can reverse some of these effects. Food as protection: Flavonoid-rich foods, anti-inflammatory diets, and high-fibre meals can lower risks of cancer, dementia, and metabolic decline. Small changes, big impact: Daily habits like eating more whole foods, fermented items, and colourful produce can compound into long-term health gains.
2026-07-08T00:32:41Z
Bladder cancer: The signs, symptoms, and treatments
Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.
2024-01-19T22:09:38Z
Walking for just 30 minutes a day can benefit your health in many ways, experts say
Health Tips: Walking is one of the simplest and most accessible forms of physical activity, yet it offers a wide range of health benefits. In today's fast-paced world, many people spend long hours sitting at desks, working on computers, or commuting, leading to a sedentary lifestyle. Over time, physical inactivity can increase the risk of obesity, heart disease, type 2 diabetes, and several other chronic health conditions. Health experts...
2026-07-06T04:24:00Z