1.8 billion cases of fatty liver disease in the world by 2050, warns Lancet report
Fatty liver disease, also known as Metabolic dysfunction-associated steatotic liver disease (MASLD), is a condition where excess fat builds up in the liver, often silently and without early symptoms. The causes range from poor lifestyle choices to population, geography, and gender. Once largely linked to alcohol consumption, research now shows its strong link with rising obesity, diabetes, smoking, and inactive lifestyles. In a world...
2026-04-16T06:17:34Z
US-based cardiologist says these 4 foods can shorten your lifespan, ditch them from your life
If you are a fitness enthusiast, you would know that exercise alone is not enough to be healthy. What you eat also influences your fitness levels and longevity. While you may know about foods that you should consume, such as vegetables, fruits, legumes, whole grains, lean proteins, and healthy fats, there are others you should avoid or consume in moderation. Dr Jeremy London, a US-based board-certified cardiovascular surgeon, took to his...
2026-04-15T09:02:30Z
The surprising effect saunas have on your immune system
A new study from Finland has found that not only are saunas relaxing, they also offer several benefits for your physical health. For years, studies have suggested that regular sauna use may lower the risk of conditions such as high blood pressure, cardiac arrest, dementia, and lung disease. However, the reasons behind these benefits have remained largely unknown, until now. The study discovered that sauna usage helps the movement of white blood cells throughout the body. The study involved 51 Finnish adults with an average age of 50, who were asked to sit in a 30-minute sauna and take a cold shower break halfway through. The results showed an increase in white blood cells circulating in the body, suggesting that the sauna doesn’t create new immune cells, but instead moves existing ones into circulation. This short-term increase in cell circulation is similar to what occurs after exercise or physical activity. The increase is thought to support immune surveillance, meaning the cells are better able to detect and fight infections. It suggests that regular sauna use may help strengthen the immune system and reduce the risk of future illness.
2026-04-15T12:20:26Z
Should you drink water after eating mango? Here’s what doctor says
As soon as summer arrives, mangoes take centre stage. Just the sight of them in the market is enough to make your mouth water. Beyond their irresistible taste, mangoes are packed with essential vitamins, minerals, and fibre.The Common Warning: Since childhood, many of us have heard this advice: don’t drink water right after eating mangoes. It may sound like an old myth, but there’s actually a health reason behind it.What the Expert Says: According to an Ayurveda doctor Rajkumar from Rishikesh, mangoes are known to increase body heat. Once you eat them, your digestive system starts working actively to process the fruit.Why Water Can Disrupt Digestion: Drinking cold water immediately after eating mangoes can suddenly lower the temperature inside the stomach. This can slow down digestion and make it harder for the body to process the fruit properly.Possible Side Effects: When digestion is disrupted, it may lead to issues like gas, acidity, heaviness, or general discomfort. This is why experts recommend avoiding water right after eating mangoes.The Right Way to Do It : It’s best to wait at least 20–30 minutes before drinking water. Also, choose room temperature or slightly warm water instead of very cold water to support smooth digestion.One More Important Tip: Before eating, soak mangoes in water for some time. This helps reduce their heat and certain natural compounds that may cause allergies or discomfort.
2026-04-11T04:41:29Z