Weight loss

You’re losing strength, not just weight: Why muscle quality matters more than size and how to protect it to prevent early metabolic disease

As the scales drop, cheers may follow, but beware of a lurking downside: diminished muscle quality. This often-neglected aspect, coupled with fat loss, might indicate early metabolic challenges that standard medical tests fail to reveal. Health professionals recommend a new focus—prioritizing muscle strength over mere weight loss, to enhance overall wellness and prevent future health risks.

The best diets for a healthy life

Navigating the diet world can feel overwhelming. With countless options claiming to be the next big thing, it's tough to know where to begin. Enter U.S. News & World Report's 2025 Best Diets list. The report takes a broader view, shifting its focus beyond weight loss to encompass overall well-being, chronic disease prevention, and individual needs. Ready to discover the best options to prioritize your health beyond the scale? Click on!

Ahmedabad-based dermatologist reveals 8 things to avoid for healthy skin: 'DIY hacks often do more harm than good'

Skincare hacks are all over social media. However, not all of them are helpful, just like some common regular habits. Dr Balani explains what not to do.

US-based cardiologist says these 4 foods can shorten your lifespan, ditch them from your life

If you are a fitness enthusiast, you would know that exercise alone is not enough to be healthy. What you eat also influences your fitness levels and longevity. While you may know about foods that you should consume, such as vegetables, fruits, legumes, whole grains, lean proteins, and healthy fats, there are others you should avoid or consume in moderation. Dr Jeremy London, a US-based board-certified cardiovascular surgeon, took to his...

Chemotherapy vs. immunotherapy: What's the difference in cancer care?

Immunotherapy is generally associated with fewer and milder side effects compared to chemotherapy. Many patients are able to continue their routine activities during treatment.

UK baby's 'rattly' breath turns out to be a collapsed lung: Why parents must always refer to more than one doctor

A couple in the UK ended up in the intensive care unit (ICU) with their six-month-old son due to a misdiagnosis that left him untreated and suffering. Charlie King and Abbie Rogers were told that their son's 'rattly' breath was just a viral infection caught at a nursery when they began noticing their son Lennie having regular colds and chest infect...

Starting the day with tea or coffee before water: What this habit may be doing to the body

Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.

Is psyllium husk the new superfood for diabetics? Doctor explains its impact on blood sugar levels

Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.

President Murmu urges doctors to put patients first at AIIMS Nagpur convocation

Social, moral obligation of doctors to place interests of patients above all else: President Murmu at AIIMS Nagpur Convocation

Bengaluru caregiver tragedy: Why mental health support is critical in India

On April 15, Bengaluru was shaken by a heartbreaking incident. A 42-year-old man allegedly pushed his 75-year-old paralytic mother off the terrace of their four-storey building, leading to her immediate death. The son confessed that he “couldn’t bear her suffering” after years of bedridden care. This heartbreaking case sheds light on the immense mental strain caregivers often endure.As the demands of caregiving increase, the issue of caregiver...

Bananas vs dates: Which is healthier for you?

Looking for a healthy snack? Bananas and dates both offer unique health benefits. Discover how they compare in nutrition, energy, and overall wellness to choose what suits your lifestyle best.

Adopt disciplined routine, consume home-cooked food: Yogi for greater emphasis on preventive healthcare

Chief minister Yogi Adityanath flags increasing instances of heart disease, attributes it to changing lifestyles at inaugural session of three-day National Interventional Council conference, which brings together specialists and cardiologists from across the country and abroad

Understanding obesity: How gender influences health risks

India, April 14 -- There is a significant biological disparity in how weight impacts the body by sex. Findings from the groundbreaking research presented at the European Congress on Obesity (ECO) in Istanbul reveal that men with obesity face a higher risk of visceral fat accumulation and elevated liver enzymes, signaling potential liver damage.(1)

Health & beauty tips every girl should know! #amazonfinds #womenshealth

Viral fevers on the rise during seasonal change: When should you worry?

During periods of seasonal change, such as India’s current spring season, viral infections tend to increase significantly. This is because many viruses thrive under varying levels of temperature and humidity. While most people recover from viral infections without complications, recognising the warning signs can help prevent serious health issues.Dr. Meenakshi Jain, Principal Director & HOD – Internal Medicine, Max Super Speciality Hospital,...

How to get the most accurate health answers using AI

AI can offer helpful health insights, but accuracy depends on asking detailed questions, verifying information with trusted sources, understanding its limits, and using it alongside professional medical advice, not as a replacement.

Tylenol use in pregnancy is not linked to 'significant' risk of autism, new study finds

Analyzing 1.5 million Danish children, researchers found that acetaminophen exposure in the womb was tied to a small, statistically insignificant three percent autism risk increase.

Should you drink water after eating mango? Here’s what doctor says

As soon as summer arrives, mangoes take centre stage. Just the sight of them in the market is enough to make your mouth water. Beyond their irresistible taste, mangoes are packed with essential vitamins, minerals, and fibre.The Common Warning: Since childhood, many of us have heard this advice: don’t drink water right after eating mangoes. It may sound like an old myth, but there’s actually a health reason behind it.What the Expert Says: According to an Ayurveda doctor Rajkumar from Rishikesh, mangoes are known to increase body heat. Once you eat them, your digestive system starts working actively to process the fruit.Why Water Can Disrupt Digestion: Drinking cold water immediately after eating mangoes can suddenly lower the temperature inside the stomach. This can slow down digestion and make it harder for the body to process the fruit properly.Possible Side Effects: When digestion is disrupted, it may lead to issues like gas, acidity, heaviness, or general discomfort. This is why experts recommend avoiding water right after eating mangoes.The Right Way to Do It : It’s best to wait at least 20–30 minutes before drinking water. Also, choose room temperature or slightly warm water instead of very cold water to support smooth digestion.One More Important Tip: Before eating, soak mangoes in water for some time. This helps reduce their heat and certain natural compounds that may cause allergies or discomfort.

The Ayurvedic secret to staying cool: Gond katira and its powerful benefits

Gond Katira is emerging as a powerful Ayurvedic cooling ingredient that helps beat the intense summer heat naturally. Discover its benefits, why it's ideal for hot weather, and how to consume it for maximum hydration and wellness.

70% women suffer back pain after childbirth and delay treatment, warn experts

New mothers face common back pain after childbirth. This discomfort can worsen if not addressed, potentially leading to long-term spine issues. Experts advise prioritizing spinal health. Simple steps like maintaining good posture, proper lifting, and gentle exercises can help. Early care ensures a quicker return to daily activities and well-being.

Increasing use of AI tools for health advice among Americans

A recent poll shows a growing trend among Americans using AI tools for health advice, driven by the need for quick information and challenges in accessing traditional healthcare.

The surprising effect saunas have on your immune system

A new study from Finland has found that not only are saunas relaxing, they also offer several benefits for your physical health. For years, studies have suggested that regular sauna use may lower the risk of conditions such as high blood pressure, cardiac arrest, dementia, and lung disease. However, the reasons behind these benefits have remained largely unknown, until now. The study discovered that sauna usage helps the movement of white blood cells throughout the body. The study involved 51 Finnish adults with an average age of 50, who were asked to sit in a 30-minute sauna and take a cold shower break halfway through. The results showed an increase in white blood cells circulating in the body, suggesting that the sauna doesn’t create new immune cells, but instead moves existing ones into circulation. This short-term increase in cell circulation is similar to what occurs after exercise or physical activity. The increase is thought to support immune surveillance, meaning the cells are better able to detect and fight infections. It suggests that regular sauna use may help strengthen the immune system and reduce the risk of future illness.

When exercise isn’t enough: The unseen danger of sitting still, and why moving more matters

Look around and you will see many splurging on gym memberships, downloading step counter apps, and diligently following weight loss diets to stay fit. But while they're busy doing all this, most people forget one critical factor: Moving their body during the day. It looks like people have mastered exercise, but forgotten routine movement. Going to office in a car, sitting for hours at a desk, and spending the evening lying on the sofa. By...

Manipal Hospital dietician says women should eat khajoor daily: Know best varieties of dates, from medjool to ajwa

Dietician Swati Mohapatra shares nutritional power of dates for women's health – rich in iron and fibre, they support various life stages and promote energy.

World Liver Day 2026: Is your diabetes hiding a silent crisis? 1 in 20 Indians have hidden cirrhosis, says Lancet

According to the DiaFib-Liver Study (2026), liver disease has officially emerged as a ‘fourth major complication’ of Type 2 Diabetes (T2D).

I’m a cancer specialist – here are six dangerous health myths you should ignore

The common misconceptions to stop believing, according to an oncologist

Why are Indian women facing early menopause? Doctors reveal key reasons

In recent years, conversations around women’s health have begun to shift, with growing attention on early menopause. Traditionally associated with women in their late 40s or early 50s, many are now reporting symptoms much earlier, prompting doctors to take a closer look at the possible causes and long-term impact. Experts suggest that while this trend may not always indicate complete menopause, it often reflects early hormonal changes that...

Can diabetics consume small amounts of sugar occasionally without causing harm to their blood glucose levels?

Diabetics should be extra cautious when it comes to maintaining their overall well-being

10-minute walk after meals can help control blood sugar spikes: Why timing matters more than step count and how to make it a daily habit

A 10-minute walk after meals can help manage blood sugar more effectively than focusing only on total daily steps. This simple habit improves how the body uses glucose, reduces sugar spikes, supports digestion, and fits easily into busy routines. When combined with proper diet and medical care, it becomes a powerful tool for long-term metabolic health.

Is dark chocolate good for heart health? Expert shares its benefits, risks, and how much is safe

Dark chocolate is often seen as a treat, but research suggests it may also offer some surprising health benefits. Unlike milk chocolate, dark chocolate contains higher amounts of cocoa, which is rich in natural antioxidants. These compounds may support heart health by improving blood circulation, lowering blood pressure, and reducing inflammation. However, not all chocolate is equally beneficial, and moderation is important. According to Dr...

It's not COVID: Doctors say seasonal infections are behind Delhi-NCR's flu surge

Hospitals and diagnostic labs across Delhi-NCR are reporting a sharp rise in flu-like illnesses, with patients presenting with fever, cough, sore throat, body aches, and fatigue. While the surge has prompted renewed concerns about COVID-19, doctors and lab experts say the current wave is being driven primarily by seasonal viral infections — and urge patients not to default to assuming a COVID diagnosis.Testing Numbers Tell The StoryData from...

Five early signs of bowel cancer everyone should know

It's the UK’s second biggest cancer killer but if it's diagnosed early, it's entirely treatable

IIT Delhi graduate quits Rs 17 LPA job over no sick leaves, 15-minute lunch break

Chirag Madaan, who had been working in the corporate banking sector, shared in a now-viral clip that the decision to quit was not impulsive but driven by mounting work pressure.

Understanding calcium deficiency: Causes, signs, and care

India, April 15 -- Calcium deficiency is a very common overlooked health concern that go unnoticed in early stages and it does affect people of all ages as well. Calcium has an important role to play in maintaining strong bones and teeth, supporting muscle function, nerve signalling, and regulating a healthy heartbeat. When the body does not receive enough calcium, it starts drawing it from the bones, gradually weakening them over time.

Lancet study highlights 3 biggest risk factors for liver disease: 'Projected to rise to 1.8 billion by 2050'

Keeping blood sugar under control by limiting sweets and refined carbohydrates and following medical advice if diabetic is key.

Diet for hair health: Dermatologist-approved foods and nutrients that help reduce hair fall

Hair fall is often treated as a topical problem, but in dermatology, it is frequently read as a systemic signal. Many people who experience hair loss and thinning first think about changing their shampoo or applying hair oil, rarely any attention is paid to the nutritional gaps triggering the problem. Dr Rinky Kapoor, Co-Founder and Director, The Esthetic Clinics, shared with Moneycontrol the foods and nutrients that can help treat the cause...

Season change affects gut health: Why do digestive issues rise in April?

April is a fascinating biological transition zone. As temperatures rise and humidity fluctuates, the human gut, often called the “second brain,” undergoes subtle yet significant shifts. Clinically observe a spike in digestive complaints during this period, including bloating, loose stools, acid reflux, and even transient gut infections. But this is not random. It stems from … Continue reading "Season change affects gut health: Why do digestive...

How to stay safe and healthy at music festivals

As music festival season begins, experts emphasize the importance of safety and health. Planning ahead can mitigate risks such as heat and dehydration while ensuring an enjoyable experience.

India flags mental health, lifestyle diseases as new BRICS priorities

NEW DELHI: India has proposed a stronger focus on mental health and healthy lifestyles under its BRICS chairship on Wednesday, as it hosted the first Health Working Group meeting for 2026 in the capital.The meeting brought together senior health officials from BRICS — a grouping of major emerging economies including Brazil, Russia, India, China and...

Watch: Foreigner shares 5 things her children gained from living in India

She also mentioned that being in India helps them to stay connected to their daughter's country of origin. "That will forever be special," Kelsey wrote.

Skin feels too dry these days? How changing weather affects skin barrier

Summer heat combined with sun exposure can lead to dehydration and dryness, especially if proper skincare is not maintained.

Heart surgeon with 25 years of experience explains why getting early morning sunlight is important for overall health

According to Dr London, waking up early and soaking in the early morning sun is one of the best habits you can adopt. He explains three reasons why.

How to differentiate between naturally and chemically ripened banana: FSSAI's rulebook on ripening temperature for the fruit

AI can identify people at risk of melanoma years before diagnosis, study finds

Swedish researchers have used AI to spot high-risk melanoma patients before they develop the disease, using health data from existing medical records. View on euronews

Parkinson’s disease in India: From air pollution to gut health, early warning signs are changing

Parkinson’s disease is no longer seen as just a condition linked to ageing or limited to the brain. Doctors are now finding that both environmental factors and early body signals may play a major role in its development. From the polluted air in cities like Delhi to subtle digestive problems years before diagnosis, the warning signs are changing. Many of these early clues go unnoticed, delaying treatment. Doctors say that understanding these...

Health risks are emerging earlier but staying hidden longer, warns new Apollo report

A new report published by Apollo highlights that young Indians are being exposed to health risks that are leading to chronic diseases. But the main problem is that the symptoms are being hidden for longer, leading to underdiagnosis.

Kadha does not prevent cancer; doctor shares 5 tips to boost immunity

While it’s true that many of our kitchen ingredients can help boost immunity and improve overall health, there is a lot of misinformation as well. One of them is that a warm cup of kadha or detox tea can prevent cancer. Dr Vartika Vishwani, a Gurugram-based consultant surgical oncologist, took to her Instagram account and clarified that this is far from the truth. “Immunity is not built with kadha, detox teas, or random supplements. It is shaped...

Minor eye irritation or something serious? Warning signs you shouldn’t ignore

India accounts for a significant share of the global burden of visual impairment. According to a nationally representative study published on PubMed, over 26% of individuals aged 50 and above in India experience visual impairment or related disorders. While minor eye discomfort is common in daily life, the normalisation of such symptoms underscores the need for greater awareness, enabling individuals to distinguish between routine irritation and...

From hair fall to fatigue: 7 signs your body isn’t getting enough protein

These everyday symptoms that might seem normal to you are a big sign that your body is lacking enough protein.

Doctors warn 'Mounjaro brides' against taking risky shortcuts amid rise of pre-wedding weight loss injections in India

Indian brides are turning to weight loss drugs for rapid transformations before weddings, sparking concern over safety and long-term health implications.