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7 health benefits of blackberry: Nutrition, uses and perks

Explore the real benefits of blackberry and how this fruit supports immunity, gut health, and energy levels with easy daily use ideas.

2026-05-06T15:17:29Z

12 home remedies for early menopause

Early menopause occurs when a woman experiences menopause before the age of 45. It happens when the ovaries stop producing hormones like estrogen and progesterone earlier than usual, leading to the end of menstrual cycles. This condition can develop naturally or due to factors such as genetics, medical treatments, autoimmune disorders, stress, or certain health conditions. Women with early menopause may notice symptoms similar to regular...

2026-05-07T05:41:08Z

Eating curd with sugar in summer may offer several health benefits, experts say

Dairy products have been an important part of traditional diets for centuries and are widely valued for both their taste and nutritional benefits. Among them, Curd remains one of the most commonly consumed foods, especially during the summer season when people look for cooling and easily digestible meal options. Many people enjoy adding a small amount of sugar to curd to improve its taste and make it more refreshing. In Indian households, curd...

2026-05-06T08:07:56Z

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

2024-04-16T05:11:39Z

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

2024-06-21T14:11:44Z

Breast and oral cancers rising in India, while cervical cancer declines

India, May 2 -- Recent data from the Indian Council of Medical Research highlights a shifting pattern in cancer trends across India (1). While some cancers are declining, others are rising steadily, creating a complex public health challenge. This shift reflects changes in lifestyle, awareness, and healthcare access across different regions. It also indicates that cancer prevention strategies need to evolve with these trends.

2026-05-02T14:04:45Z

The best ways to reduce your blood pressure

High blood pressure can also increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try and keep your blood pressure at a normal level. If you do have high blood pressure, there are lifestyle changes that can be made to reverse it. Take a look through the following gallery to find out how. Of course, always keep in mind the need to consult your doctor.

2022-05-10T10:53:06Z

Thailand may make health insurance mandatory for tourists — what it means for travellers

Thailand may soon require tourists to have mandatory health insurance, aiming to reduce unpaid medical bills and improve care, signalling a shift toward stricter but safer travel requirements for visitors.

2026-05-03T08:40:20Z

From pancreatic cancer to a new digestive system: The survival guide

Whipple surgery is one of the most-effective options to treat pancreatic cancer. But adjusting to an altered digestive system is a journey in itself

2026-05-07T12:41:12Z

Benefits of mangosteen: Why this fruit deserves a place in your diet

Mangosteen is a tropical superfruit packed with nutrients. Explore its benefits for heart health, digestion, weight control, blood sugar and liver function

2026-05-06T15:17:26Z

'Mereko bharosa nahi hai': Why Lizelle D’Souza hesitated to marry Remo even after the birth of their son; an expert fostering long-term stability

Remo and Lizelle D Souza share their candid journey of navigating live-in relationships, parenthood, and building trust.

2026-05-05T15:37:22Z

8 precautionary measures to stay healthy during seasonal infections

Prioritize Hand Hygiene: Wash your hands frequently with soap and water for at least 20 seconds. If a sink is not available, use an alcohol-based hand sanitizer to eliminate germs and stop pathogens from spreading to your face or food. (Image: Pexels)Boost Your Vitamin Intake: Incorporate nutrient-dense foods—like citrus fruits, leafy greens, and nuts—into your daily diet. Vitamins C and D are essential for keeping your immune system robust and...

2026-05-04T10:18:37Z

2026-05-02T16:23:07Z

Living with asthma: causes, symptoms and management

Asthma affects over 400 million people worldwide, requiring careful management to control symptoms and reduce the risk of attacks. While there is no cure, identifying key triggers and adopting proper management strategies can help individuals lead normal, active lives. Now, click through this gallery to learn more about asthma.

2024-11-28T10:22:00Z

Diabetes and mangoes: How many in a day can increase blood sugar levels?

The mango season is always the much-awaited time of the year. Look around and you find markets filled with their colour and fragrance, and for many, it signals the start of a familiar summer ritual. Apart from their sweetness, mangoes also carry many nutritional benefits. Behind the rich taste lies a combination of nutrients that quietly support the body. Research published in PubMed recommend mangoes as a rich source of vitamin C, vitamin A,...

2026-05-06T07:02:26Z

Collagen in your 40s: These tips can help to build it back the right way

Your 40s are a defining decade for skin and overall health. This is when the natural decline in collagen, our skin’s primary structural protein, becomes more visible. Fine lines deepen, skin loses elasticity, and recovery slows. While this change is inevitable, the way you support your collagen at this stage can make a meaningful difference in how your skin ages.Dr Sonia Tekchandani, Founder & Medical Director of TenderSkin International, says,...

2026-05-04T11:48:08Z

Muskmelon vs watermelon: Which summer fruit is better for you?

When the summer heat kicks in, fruits become more than something to eat. They help you stay cool and feel good throughout the day. Two of the popular fruits during this time are muskmelon and watermelon. Both of them are really refreshing, easy to find and easy to add to your diet. But if you have ever wondered which one is actually better for you, the answer is not that easy. To get more details, we reached out to an expert, who shared the...

2026-05-04T13:08:14Z

Foods that will boost your skin, hair, and nails

Shiny hair, glowing skin, and healthy nails are high on many people's list of health and beauty goals. So much so that there are countless products on the market that claim to help people achieve them. But before you spend a fortune on supplements, conditioners, and skin creams, it's important to take a look at what you put in your grocery basket. Indeed, many foods can deliver the same, if not better, beauty boost, without the eye-watering price tag. And the bonus is that many of these foods taste delicious, too! Hungry to know more? Click through this gallery to discover the foods that will naturally boost your skin, hair, and nails.

2024-01-30T11:03:00Z

India to screen every child for diabetes and mental health risks: Why it matters

The screening services, under the revised Rashtriya Bal Swasthya Karyakram (RBSK) 2.0 guidelines, are free and will be delivered through mobile health teams at Anganwadi centers and schools, ensuring universal outreach and early identification.

2026-05-04T10:52:04Z

From holidays to health: Study links travel to slower ageing and better wellbeing

Discover how travel can contribute to healthier ageing. A new study explores the science of entropy, showing how new environments and activities can boost well-being. Learn the benefits!

2026-05-05T08:28:00Z

What illnesses can perimenopause trigger in women? Expert decodes the health risks

Women in their mid-40s often dismiss perimenopause symptoms like irregular bleeding, weight gain, and fatigue as normal aging. However, these changes signal a critical transition where hormonal shifts can lead to serious health issues including anemia, metabolic syndrome, bone density loss, thyroid problems, and mental health challenges. Early awareness and proactive management are key to long-term well-being.

2026-05-04T08:09:55Z

Lifestyle vs genetics: What is driving diabetes in Indian youth?

​​The absolute driver behind this youth explosion is a drastic shift in how we live. Urbanization wiped out physical activity. Young professionals sit at desks for ten hours, endure stressful commutes, and spend their remaining free time staring at screens.

2026-05-04T02:30:51Z

Food is medicine: A spirituality expert explains the purpose and benefits of spiritual health

One of the most important aspects of spiritual wellness is food, and eating with awareness itself becomes a form of meditation.

2026-05-05T17:38:19Z

RBSK 2.0: Child screening to include mental health, NCDs

India, May 4 -- The Centre has expanded the scope of the Rashtriya Bal Swasthya Karyakram (RBSK) to include screening for mental health conditions and risk factors for non-communicable diseases (NCD) such as diabetes and hypertension under the programme's revised guidelines.

2026-05-04T04:23:12Z

Are young adults really healthier or just more aware?

Gen Z is often seen as a more health-conscious generation than millennials, but experts suggest the reality is more complex. While younger adults are more aware of mental health and wellness trends, rising stress, burnout, and lifestyle risks may be offsetting those advantages, challenging the idea that Gen Z is actually healthier overall.

2026-05-04T17:02:07Z

Rise in cancer cases due to multiple factors, early intervention key

Ahmedabad: Senior oncologists on Friday said that multiple factors, including lifestyle and consumption of substances such as tobacco, are responsible for the overall rise in cancer cases. As the burden of disease increases, the focus should be on early diagnostics and intervention. The oncologists were speaking on the occasion of the inauguration ...

2026-05-07T23:57:00Z

What is health anxiety? Expert tips to deal with it

Are you constantly worried that you may have a serious illness? Do minor health issues such as a normal cold or body cramps make you visit a doctor? If you can relate to all these scenarios, then you might be facing something called health anxiety (Illness Anxiety Disorder). Are you interested to know more about it? Then this article is for you. Read ahead. To understand this better, we reached out to Dr Sharadhi C, Consultant Psychiatry, Aster...

2026-05-05T14:08:41Z

Parenting: Why is massaging infants essential? When should it begin after birth? Keep these precautions in mind

Massaging newborns and young children has been an integral part of Indian tradition for centuries; however, there are also scientific reasons behind this practice. According to doctors and pediatric guidelines, a gentle and correctly performed massage significantly aids a child's physical, mental, and emotional development. So, let's explore the benefits of doing so. Why is massaging young children important? 1. Aids in Physical Development...

2026-05-07T05:12:04Z

The two-week symptom rule: What cancer doctors say you should never ignore beyond 14 days

The two-week rule is a simple yet effective tool for the early detection of cancer. As Dr. Vijay G., Consultant, Adult and Pediatric Hemato-Oncologist & Medical Oncologist at VS Hospitals, Chennai, explains, “If any symptom persists for more than two weeks, it is important to consult a medical specialist.”In most cases, symptoms are temporary and resolve on their own. However, when a symptom continues beyond 14 days, it may indicate an...

2026-05-04T00:03:10Z

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

2024-06-12T09:05:10Z

Think diabetes only affects sugar? It may be damaging your spine too

Diabetes can damage spinal discs and nerves, causing pain, stiffness, and mobility issues; early care and control reduce risks significantly.

2026-05-02T10:31:27Z

Hantavirus outbreak: WHO alerts about Andes strain with 'no cure and high death rate'; what makes it deadly for humans?

The World Health Organisation (WHO) has reported a serious hantavirus outbreak on a cruise ship MV Hondius near Cape Verde. The ship was carrying 147 passengers and crew members. As of early May, eight confirmed or suspected cases have been identified. Three people have died, two are seriously ill, and others are showing mild symptoms. Several patients have been evacuated from the ship for emergency medical treatment, and it is now heading...

2026-05-07T10:51:01Z

2026-05-06T10:38:10Z

Good health: Doctor reveals the 'super weapon' to ward off infectious diseases—whether it's the flu or corona, it will be kept at bay

Various types of infectious diseases on the rise globally continue to pose a serious threat to public health. Numerous illnesses caused by viral, bacterial, and fungal infections claim the lives of millions of people every year. Over the past decade, we have witnessed many examples of this. Whether it be the COVID-19 pandemic, the Nipah virus, new strains of influenza, or diseases like Monkeypox, all of these have placed immense additional...

2026-05-05T08:12:06Z

Childhood obesity triggered by ultra-processed diets, sedentary habits; paediatric cardiologist warns of heart risks

Childhood obesity in India is rising steadily, driven by ultra-processed diets and increasingly sedentary lifestyles, signalling what experts say is an early warning for future cardiovascular disease. The Economic Survey 2025–26 highlights the scale of the shift. In absolute terms, over 3.3 crore children were obese in 2020, a trend that experts warn could deepen further without intervention. “We are witnessing the early formation of a long-term...

2026-05-04T11:32:35Z

‘Sleep is king’: Heart surgeon ranks the best daily habits for long-term heart health and wellbeing

A heart surgeon ranked popular wellness habits from CoQ10 and rucking to fiber and sleep, revealing why he believes “sleep is king” for heart health.

2026-05-06T05:52:49Z

Measles outbreak in the US: Best immunity-boosting foods to stay protected

As the Measles outbreak intensifies across the United States, with over 1,681 confirmed cases reported in 2025 across 42 jurisdictions, it’s critical to focus not only on vaccination but also on nutrition to support immune resilience. This article outlines evidence-based dietary strategies, highlights nutrients critical for immune defence, and integrates the current U.S. context (including states with high incidence) to help business...

2026-05-04T18:03:07Z

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

2024-02-02T16:55:42Z

Dark patches on skin may indicate prediabetes? Tips to stop progression

The connection lies in insulin resistance. When your body becomes resistant to insulin, it produces more of it to compensate. High insulin levels can stimulate skin cells to grow faster, leading to these darkened patches.

2026-05-02T08:17:38Z

Eating red onions may help cope with heatstroke, says nutritionist: See benefits

Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.

2026-05-06T07:47:22Z

Can a common cold virus save you from cancer? New study claims so

RSV can be fatal—but according to a new study, it may prevent breast cancer cells from spreading to your lungs.

2026-05-05T11:36:57Z

Hara hachi bu to moai: 5 Japanese lifestyle habits that will keep your heart healthy

Simple habits like eating mindfully, walking daily, and living with purpose may be the secret behind Japan s remarkable heart health.

2026-05-07T13:37:27Z

Extreme weather: How it's impacting your health

We can no longer ignore the effects of climate change. From shrinking glaciers to frequent heatwaves, the future none of us wanted to imagine is already the present. We’ve already seen natural disasters hit the far corners of the earth and, according to the experts, this is just the beginning. Understanding the health implications of this colossal shift is a must. With that in mind, here’s a breakdown of some of the most common ways that extreme weather could impact our health.

2026-05-07T04:37:02Z

6 health benefits of muli or radish

Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this crunchy delight daily.

2026-01-18T06:32:42Z

Lancet flags HbA1c flaws in Indian diabetes diagnosis

A Lancet Regional Health study warns that HbA1c tests, the "gold standard" for diabetes, often fail in India due to anemia, thalassemia, sickle cell disease, and G6PD deficiency, which alter red blood cell lifespan and skew readings.

2026-02-11T11:33:47Z

Benefits of soluble fiber: If you suffer from IBS, consume soluble fiber—learn more about it here

Benefits of Soluble Fiber for IBS: If you suffer from IBS—or Irritable Bowel Syndrome—soluble fiber can be highly beneficial for you. In fact, IBS patients often face issues such as constipation, diarrhea, and abdominal bloating. In such cases, soluble fiber forms a jelly-like consistency within the stomach, which soothes the intestines and helps regulate the digestive process. Regular consumption of soluble fiber leads to an improvement in IBS...

2026-05-06T13:12:07Z

2026-05-01T13:10:31Z

2026-05-03T11:23:07Z

What really happens when you drink beetroot juice every day for a week

Drinking beetroot juice daily for seven days can lead to noticeable internal shifts. Blood pressure may improve, stamina can increase, and inflammation may begin to reduce. The liver, brain, and gut also show early signs of benefit. While the changes are subtle, they are backed by clinical research. The key lies in consistency and balance, not quick fixes.

2026-05-05T12:58:38Z

How to detect adulterated soft drinks before they harm your health and what warning signs you should never ignore

Adulterated soft drinks can pose serious health risks if consumed regularly. From unusual taste and excessive fizz to damaged packaging and poor storage conditions, several warning signs can help identify unsafe beverages. Understanding these checks can help consumers make safer choices and avoid fake or contaminated cold drinks, especially during peak summer months when soft drink consumption increases significantly.

2026-05-07T07:02:06Z