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Diabetes reversal: Is it possible? Blood sugar experts share tips that support remission

Diabetes remission, once a distant dream, is now a scientifically proven reality for many with Type 2 diabetes. Landmark studies like DiRECT and meta-analyses confirm that significant weight loss, coupled with dietary changes and exercise, can lead to normal blood sugar levels, often reducing or eliminating medication dependence. Early intervention is key.

2026-02-01T09:45:34Z

What cancers are most successfully treated when caught early? Oncologist explains

Treatment for several tumours is frequently more successful, less aggressive, and offers a significantly better chance of survival when detected early.

2026-02-04T07:17:15Z

Can a common diabetes drug treat long Covid when taken early? Experts say yes

Emerging evidence suggests that the widely used diabetes drug metformin, when taken early in a Covid-19 infection, may significantly reduce the risk of developing long Covid, the chronic, debilitating condition affecting millions post-infection.

2026-02-04T10:17:15Z

A guide to dyspnoea: symptoms, causes, and treatment

Understand Dyspnoea, its causes, symptoms, and treatment, with clear insight into recognising signs of shortness of breath and managing breathing discomfort

2026-02-06T16:32:22Z

The vitamin D trap: Why you might be missing the most crucial part of bone health

Taking vitamin D supplements alone can be less effective. Here's why you should take it along with calcium.

2026-02-04T14:37:37Z

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

2026-02-06T10:04:15Z

How often do you need to work out? Doctor explains the ideal frequency

In an era of fitness advice everywhere you turn on social media, many people have a simple question: How often should they work out? There are those who swear by working out every day, others who insist three days a week is the minimum update to below. The reality is, there’s no magic formula. How frequently you should work out, in part, depends on your age, fitness goals, how good your diet is and lifestyle factors like your weekly schedule....

2026-02-06T04:32:28Z

New AI system enables 24x7 home health monitoring by doctors

The system called, iLive Connect, uses wearable sensors to monitor vital health parameters round-the-clock and transmits the information to a central medical command centre staffed by doctors.

2026-02-08T06:32:17Z

49-year-old woman shares how ignoring diabetes for years pushed her sugar levels to 450: 'It's a slow, silent killer'

After years of ignoring diabetes, a 49-year-old woman shares how discipline, exercise and lifestyle changes helped her take control before it was too late.

2026-02-03T10:37:51Z

Nick Jonas reveals how a colouring book helped explain type 1 diabetes to his daughter

Nick Jonas shared how a diabetes-themed colouring book helped his daughter understand his Type 1 diabetes. Gifted by a fan, the book made medical devices like insulin pumps and CGMs less intimidating. Jonas stressed honest, age-appropriate conversations to normalise diabetes and reduce fear through education and empathy.

2026-02-07T14:31:24Z

The early signs of colon cancer you should not ignore

Colon cancer is one of the most preventable cancers, yet its early symptoms are often overlooked or mistaken for minor digestive issues. Regular screening will help to diagnose these early signs, which will help to increase the success rate of the treatment dramatically.

2026-02-01T05:16:26Z

Maryland doctor explains how strength training can benefit the brain, links muscle mass to brain age

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

2026-01-30T08:37:54Z

Top AIIMS neurologist reveals 3 behaviours to avoid if you want to prevent dementia and Parkinson’s

Top AIIMS neurologist Dr Priyanka Sehrawat warns that sleep deprivation, skipping breakfast, and a sedentary lifestyle can raise the risk of dementia and Parkinson’s. She explains that poor sleep disrupts brain waste clearance, missed meals deprive the brain of fuel, and inactivity reduces blood flow and increases inflammation—accelerating cognitive decline over time.

2026-01-26T07:31:28Z

Oncologist explains 5 silent warning signs of early stage oral cancer and why people miss them often

Look for early warning signs of oral cancer that often go unnoticed. Finding these signs early can lead to better treatment and higher survival rates.

2026-01-28T07:33:23Z

How can tamarind or imli aid digestion? 6 health benefits explained

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.

2026-01-31T08:02:40Z

Why is folic acid often recommended for women with heavy periods?

Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or feeling exhausted during your cycle can disrupt daily life and affect overall health. In search of relief, many women turn to supplements like folic acid, a B vitamin … Continue reading "Why is folic acid often recommended for women with heavy periods?"

2026-02-08T11:14:02Z

NHS doctor shares '5 things everyone over 35 should do' for healthy and long life: '30 seconds standing on one leg'

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

2026-01-27T04:07:48Z

Protein is the new sugar: Why Rujuta Diwekar calls the protein trend a health scam

There was a time when food was just food. It arrived on plates, not in sachets, and nobody needed a spreadsheet to justify lunch. Today, protein has become the celebrity nutrient of the wellness age, flaunted on social feeds and supermarket shelves alike, promising salvation in scoops and bars. Scroll through Instagram or wander into any café and protein announces itself everywhere; waters, chips, rotis, foams, even burgers. The message conveyed...

2026-02-04T09:47:30Z

Can eating lotus root or kamal kakdi help with weight loss? 5 health benefits explained

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

2026-02-02T07:47:13Z

Using too much niacinamide? Here’s why doctors want you to scale back

Once hailed as a skincare miracle, Niacinamide is now causing unexpected redness and irritation for many. Dermatologists warn of "Niacinamide Fatigue" due to excessive layering of products containing the ingredient.

2026-02-02T02:58:01Z

I treat aching joints for a living — what I do in winter to stay mobile

Osteopath Geoff Gardener recommends ditching sunglasses and having warm soups

2026-02-06T06:19:42Z

Is jaggery powder healthier than sugar? Apollo dietician weighs in

Jaggery powder is being used as a refined sugar substitute in several households, given its natural content and least processed form. And despite small amounts of the trace minerals it contains, experts recommend moderation. Here's a look at what it is and how to use it — so you can eat healthier on your own terms. As healthy eating becomes more mainstream, many individuals are specifically seeking out alternatives to refined sugar. Jaggery...

2026-01-30T02:17:30Z

Early detection best bet in breast cancer fight: Oncologists

Odisha faces a significant burden of breast cancer, with around 12,000 cases annually. Experts emphasize that early detection through regular screening and awareness of warning signs can drastically improve outcomes. Initiatives like breast self-examination promotion and expanded screening facilities aim to combat delayed diagnosis.

2026-02-03T18:17:31Z

Looking for the healthiest chocolate? AIIMS-trained gastroenterologist scores 7 different types to help you choose

Dr Sethi rates dark chocolate to be healthier than milk or white chocolate, and the health benefits of all can be increased by the addition of nuts in the mix.

2026-01-26T13:41:20Z

Cauliflower side effects: 4 health risks of eating it too often

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often finds its way into everyday meals. Rich in phytonutrients, antioxidants, fibre and essential vitamins, cauliflower is widely considered a health-friendly vegetable. It also contains choline, a vitamin-like nutrient that supports memory, sleep regulation and muscle movement. Like many healthy foods, excessive consumption of...

2026-02-06T08:30:50Z

Rheumatoid arthritis getting worse? Key warning signs to watch out for

Persistent pain, stiffness, fatigue, or new symptoms may signal that rheumatoid arthritis is worsening and needs prompt medical attention

2026-02-02T12:32:15Z

If you eat curd, this Maharashtra doctor known for healthy diet tips wants you to know these 7 important facts

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds, is not harmful when eaten at night, and can even support weight management and digestion. He emphasised that fresh, plain curd, when consumed in moderation, is beneficial for gut health, improves nutrient absorption, and can be safely included in the diet of diabetics when unsweetened.

2026-01-27T15:23:36Z

Acid reflux? These home remedies can ease heartburn naturally and support better digestion

Acid reflux is one of the most common digestive complaints today, often showing up as a burning sensation in the chest, throat irritation, or an uncomfortable sour taste in the mouth. It happens when stomach acid flows back into the oesophagus, usually due to poor digestion, overeating, or certain lifestyle habits. While occasional acidity is … Continue reading "Acid reflux? These home remedies can ease heartburn naturally and support better...

2026-02-03T06:29:07Z

Menopause may cause brain changes, increase risk of anxiety and sleep problems: Study

A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.

2026-02-08T14:17:13Z

Why ashwagandha is in news again and how to consume it daily

Once limited to traditional Ayurvedic remedies, ashwagandha is now part of global wellness conversations. Here’s why this ancient herb matters today, and easy, food-first ways to add it to everyday meals without changing your routine.

2026-01-28T13:48:50Z

New oral pill could improve cholesterol control for people at risk of heart attack, study shows

A new pill in the final phase of clinical trials cuts harmful cholesterol by 60% in high-risk patients. View on euronews

2026-02-05T15:32:38Z

Pancreatic cancer is rising in young adults; doctor states causes and lifestyle changes to look into

While pancreatic cancer remains more common in older adults, epidemiological data over the last two decades show a steady rise in cases among individuals under 50. Global cancer registries indicate that young-onset pancreatic cancer (≤50 years) has been increasing by approximately 1–2 per cent per year in many high-income countries. In the United States, pancreatic cancer incidence in people aged 25–49 has risen by nearly 30 per cent over the...

2026-02-06T14:21:05Z

It's ₹40,000 per shot: Comedian Aishwarya Mohanraj admits using Mounjaro for weight loss; expert on how these drugs work and who they're for

A doctor explains how such medications work, the risks involved, and why supervision is key.

2026-02-08T11:37:19Z

Why diabetes hits South India harder: Doctors explain silent risks and prevention tips

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle changes that can help reduce risk.

2026-02-02T12:17:11Z

Nutritionist reveals 5 collagen-boosting drinks that help slow skin ageing naturally

Glowing, youthful skin is not just about what you apply to your face, it is also deeply connected to what you put into your body. As we age, our natural collagen levels begin to drop. This may lead to common concerns like fine lines, wrinkles, and loss of skin firmness. While creams and serums can … Continue reading "Nutritionist reveals 5 collagen-boosting drinks that help slow skin ageing naturally"

2026-01-27T06:14:04Z

Long-term melatonin use may increase heart failure risk: All possible side effects explained

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.

2026-01-29T08:17:14Z

Insulin resistance: How to spot the signs before the lab tests do?

If you’re curious about why people promote healthy eating, here’s some important information. Unhealthy eating can lead to serious health issues, and diabetes is one of the most dangerous. Insulin resistance is both a cause and a symptom of diabetes. It also plays a role in metabolic syndrome and high blood pressure. Poor diet and … Continue reading "Insulin resistance: How to spot the signs before the lab tests do?"

2026-02-07T04:59:04Z

5 powerful Hanuman temples for aura cleansing and energy healing

In every tradition of humanity, there are places where the outer world feels thinner, where one’s breath feels deeper, where the heart feels steadier. In the Hindu spiritual imagination, temples are not mere buildings. They are thresholds. Thresholds where the inner world and outer world intersect, where burdens can be offered up, and where a pilgrim might touch, even if only fleetingly - a deeper strand of life’s thread. Hanuman is the presence...

2025-12-17T12:15:12Z

Men at risk by 35? Major study reveals early heart disease warning

India, Feb. 4 -- Men begin developing coronary heart disease - a condition that can lead to heart attacks - years earlier than women, with differences emerging as early as the mid-30s, according to a large, decades-long study led by Northwestern Medicine.

2026-02-04T13:02:54Z

Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people...'

Paralysis is rarely just about what happens to the body. Neurologist Dr Priyanka Sehrawat says one early moment can quietly shape everything that follows.

2026-02-08T09:52:51Z

Is moringa tea better than green tea? What to know before choosing your daily cup

From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite for weight management and antioxidants, but moringa tea is now gaining attention as a nutrient-rich alternative. Made from the leaves of the moringa tree, this herbal tea is caffeine-free and packed … Continue reading "Is moringa tea better than green tea? What to know before choosing...

2026-01-28T06:59:02Z

Misdiagnosed as a ‘women’s disease,’ man endured years of pain; now he’s broken 30 bones

A British man endured years of foot pain dismissed as a “woman’s disease” before being diagnosed with severe arthritis and osteoporosis. Now 48, he has suffered over 30 fractures, undergone 16 surgeries, and lost 6.5 inches in height. Doctors warn millions of men face similar risks due to misdiagnosis and delayed treatment.

2026-02-03T10:16:26Z

Is there any real link between daily sunscreen use and vitamin D deficiency? Doctors explain

Many people use various products to maintain healthy skin, and sunscreen has now become an essential part of most skincare routines. Applying sunscreen before going out in the sun is widely recommended to reduce the risk of tanning, dark spots, and skin cancer caused by sun exposure.However, the sun’s ultraviolet rays also help the body produce vitamin D, which has led some to question whether using sunscreen daily might cause a...

2026-02-04T10:26:53Z

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?

2026-02-03T05:37:48Z

Don’t brush before bed? Your heart might pay the price

If you don't brush your teeth before sleep, you are at a higher risk of cardiovascular disease, said the doctor.

2026-02-03T13:37:21Z

You can't produce: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

This is actually how you build collagen, reveals the content creator

2026-02-06T21:52:21Z

38 kg, one meal a day, no carbs: Uorfi Javed on why her thinnest phase was also her unhealthiest

After Uorfi Javed revealed she weighed just 38 kg during a period of poor nutrition and depression, an expert explains how prolonged under-eating and cutting carbs can affect mental health, trigger facial swelling, and why weight training can aid recovery.

2026-01-28T10:37:25Z

What is the best sleeping position that won't hurt your back?

When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.

2026-02-05T04:32:16Z

Can't do 1 hour of brisk walking? Do these 5 things to improve heart health

For decades, health advice has been about getting a set amount of exercise each week, whether that’s 150 minutes of brisk walking or 75 minutes of vigorous activity. While well-intended, these guidelines can feel unreachable for people juggling work, family and daily obligations. In recent years, a fresh concept has been gathering momentum in health science, it is called the Vigorous Intermittent Lifestyle Physical Activity, or VILPA, also known...

2026-02-06T04:02:30Z

Delhi cardiologist with 40 years experience lists 8 supplements to support the body after turning 40

According to Dr Chopra, supplements become necessary part of the diet after turning 40 to make up for the various changes that the body undergoes.

2026-02-05T09:11:25Z