HEALTH

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

Eating almonds daily may boost memory and help control blood sugar in prediabetes, study finds

A new study suggests that eating almonds every day may improve memory and support healthier blood sugar levels in people with prediabetes.

In a first, state to screen 3 lakh people over 3 years for fatty liver

Panaji: In a first-ever state-wide public health campaign dedicated to the early screening and prevention of Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD) and Metabolic Dysfunction-Associated Steatohepatitis (MASH) state govt will screen three lakh people over a period of three years.Get breaking news anytime, anywhere. Download the ...

Cardiologist reveals why knowing your heart rate matters

The human heart beats nearly 100,000 times a day, powered by a precise electrical system that keeps blood flowing to every part of the body. Most of the time, this rhythm works silently in the background. But when it changes unexpectedly, it can signal that something needs attention. Understanding your heart rate is one of … Continue reading "Cardiologist reveals why knowing your heart rate matters"

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

Does pineapple really help with sperm health?

Pineapple is often linked to male fertility, but how much truth is there behind the claim? Here's what science says about its nutrients, antioxidants, and their potential role in sperm health.

Government study highlights alcohol health risks, contradicting previous guidelines

A newly released government study reveals that even moderate alcohol consumption raises health risks, contradicting previous dietary guidelines that minimized these dangers.

Can people with diabetes eat rice? A practical guide to healthier choices

Rice is a staple food for millions of people, but those living with diabetes often wonder whether it should remain on their plate. The good news is that rice does not have to be completely avoided. By choosing the right varieties, controlling portions and pairing rice with nutritious foods, people with diabetes can enjoy balanced meals while supporting healthy blood sugar control.

Is one drink a day really safe? New study flags fresh health risks despite not being included in US dietary guidelines

An eye-opening study dismantles the myth surrounding the protective effects of moderate drinking on heart health. Researchers now assert that consuming just one beverage daily could heighten risks for illness and early death. These compelling results urge society to rethink alcohol consumption and its implications for public health.

Does blood pressure medication have to be taken forever?

Instead of worrying about whether medication is temporary or permanent, the focus should be on achieving long-term blood pressure control

Is your skin getting dull and hair losing its strength? Expert reveals the problem

There was a time when a new cream or shampoo promised to solve every beauty concern. But as lifestyles become busier and environmental pressures increase, many people are learning that glowing skin and healthy hair cannot come from a bottle alone. Many now follow the old-school wisdom; feed your body well, and it may show on the outside too. Today, concerns such as hair fall, dull complexions and brittle nails are often linked to nutritional...

The best diets for a healthy life

Navigating the diet world can feel overwhelming. With countless options claiming to be the next big thing, it's tough to know where to begin. Enter U.S. News & World Report's 2025 Best Diets list. The report takes a broader view, shifting its focus beyond weight loss to encompass overall well-being, chronic disease prevention, and individual needs. Ready to discover the best options to prioritize your health beyond the scale? Click on!

‘It’s probably nothing’: How self-diagnosis is causing Indians to miss early warning signs of serious illness

A growing number of Indians are turning to search engines, social media videos, home remedies, and over-the-counter medicines before consulting a doctor. While easy access to health information has empowered people in many ways, doctors warn that self-diagnosis and self-medication are also creating a dangerous delay in treatment. From masking serious illnesses to contributing to antibiotic resistance, the consequences often become visible only when a patient's condition has significantly worsened. Here's why medical experts believe this trend is becoming a silent public health challenge.

Shigella scare in Kerala: Check symptoms, treatment and causes of the infection that killed 4-year-old in Kozhikode

Shigella Spreading in Kerala? Kerala has intensified surveillance and testing following its first reported Shigella-related death of a four-year-old girl. Health authorities are strengthening school monitoring and sanitation measures as more infections, particularly among children, are being reported across several districts.

Why protein is important for every age group and how it supports better health

Protein is crucial for everyone, from growing children to older adults, supporting growth, repair, and overall health. It's essential for muscle maintenance, immune function, and hormone production throughout life. Understanding its vital role encourages better food choices for long-term well-being.

Why do some people have red or orange hair? Birds hold the surprising answer

Scientists found that colour production in birds is not just cosmetic but may be part of the body's internal defence system.

What people who stay healthy into their 80s do differently every day

People who remain healthy for decades often share habits that go beyond diet and exercise. They focus on consistency rather than perfection, prioritise sleep and recovery, maintain strong social relationships, incorporate movement naturally throughout the day, and actively protect their mental well-being. Experts say these sustainable behaviours may play a significant role in supporting long-term physical and emotional health.

Litchi health benefits: Why this juicy summer fruit deserves a place in your diet

Litchi is one of the most popular fruits of the summer season, loved for its sweet taste, refreshing texture, and juicy flavor. Along with mangoes, litchis are a seasonal favorite that many people eagerly wait for each year. Beyond its delicious taste, litchi is packed with essential nutrients, vitamins, antioxidants, and minerals that can contribute to overall health and well-being. Its high water content also makes it a refreshing choice...

A worrying trend amidst UP women’s health gains

The proportion of women with digital access has shot up to 70%. Improved digital connectivity has a domino effect on health awareness and enhances financial inclusion and women’s agency

Why seasonal fruits are essential for children's growth, immunity and overall well-being

Seasonal fruits are packed with essential vitamins, minerals, fibre and antioxidants that support a child's growth and overall health. Because they are harvested at their natural peak, they are often fresher, tastier and more nutritious. Including a variety of seasonal fruits in a child's diet can help meet nutritional needs while encouraging healthy eating habits from an early age.

Trying to conceive? Fertility specialist explains how everyday environmental toxins can impact reproductive health

Could your everyday environment be affecting your chances of conception? Fertility specialist explains the hidden impact of plastics, pollution and pesticides.

Lilly's experimental drug now shows benefits across obesity, diabetes, other conditions

Experimental therapy helped patients lose weight while improving blood sugar control, knee osteoarthritis pain and obstructive sleep apnea.

Heart after 65: Putting heart health at the center of healthy ageing

Growing older in India today is very different from what it was a generation ago. Advances in healthcare, better awareness, and improved access to treatment mean that many people are living longer and leading active lives well into their 70s and 80s. As life expectancy rises, so do expectations around health, mobility, and independence. This changing reality is particularly significant for heart health. Common Heart Problems After 65 According...

Ebola deaths at Congo orphanage highlight risks for children

The deaths of two babies from Ebola at an orphanage in the Democratic Republic of Congo have drawn attention to the serious dangers the disease poses to children during the country's latest outbreak. One of the babies, a newborn girl called Buswaza, was taken to a church-run orphanage in the city of Bunia after her mother died in late May. The nuns caring for her quickly noticed that she had a fever. Within a few days, the baby died. Medical...

Seeds for glowing skin: Forget expensive skincare—these 8 seeds can give you a natural glow.

Best Seeds for Healthy and Glowing Skin: When it comes to beautiful and healthy skin, most people focus on creams, serums, and face packs. However, true skin radiance doesn't come solely from external care; it also depends on what you feed your body. The skin is the body's largest organ, and a balanced diet is considered essential for its health. According to experts, no single superfood can eliminate all skin problems overnight. However,...

Could Ozempic-like drugs help prevent breast cancer? Study sparks hope

A new study found women taking GLP-1 weight loss drugs had a significantly lower breast cancer risk than non-users.

20 tips for diabetics to feel more energized

Many people with diabetes experience periods of fatigue, even when they're managing their condition responsibly. Blood sugar fluctuations, poor sleep, dehydration, medication timing, and lifestyle habits can all affect energy levels throughout the day. While there's no single solution that works for everyone, a combination of healthy routines often helps reduce tiredness and improve overall well-being. If you're looking for practical ways to feel more energized, these 20 tips are a great place to start.

Fibermaxxing: What are the real health benefits of this viral trend?

Fiber has been a staple of nutrition advice for decades, but it never became as much of an obsession as carbs, fat, or protein. Now, a trend called fibermaxxing has taken over social media platforms. It has turned what was once considered a boring dietary detail into a genuine wellness movement. The idea is simple: eat more fiber, on purpose, every day. The science behind fiber is solid and has been building for years. But is fibermaxxing actually as good as the hype suggests, and can you really overdo it? This gallery breaks down what fiber really is, why so many people are falling short of it, and what the research shows about its benefits. Click on to learn more.

Six-day fasting could be good for gum health, research finds

A study by King's College London has shown that people who followed the diet experienced markedly lower inflammation in their mouths.

Researchers identify the precise amount of sleep associated with healthier ageing

We’ve all heard the same advice about sleep for years and years now, haven’t we? We all need to get eight hours of it a night. It’s become one of those unshakable health rules that sits alongside drinking more (and more) water and eating five portions of fruit and vegetables a day. Most people accept it without much argument. But a huge study sugge...

Should we really be cutting out sugar from our diets or is it just a myth?

'It's a common myth,' says Dr Madusha Peiris, a leading expert in gut hormones and appetite regulation - one that has resurfaced amid all the weight loss chatter.

What happens when you chant the Gayatri Mantra daily

Chanting the Gayatri Mantra daily, revered as the mother of Vedic hymns, is believed to bring profound mental and spiritual transformations. This ancient practice sharpens intellect, calms the mind by reducing stress, boosts physical health and immunity, purifies one's aura for spiritual growth, and attracts prosperity and harmony into life. Discover the full impact of this sacred chant.

Does eating meat improve mental health? A psychiatrist explains the evidence

The relationship between what we eat and how we feel mentally is a popular topic today. With more people adopting plant-based diets, many wonder if avoiding meat affects mood, energy, and wellbeing, or if eating meat actively supports a healthier mind. As it turns out, the answer is not as straightforward as it seems. Dr Prerna Keshari, Consultant Psychiatrist, KIMS Hospitals, Mahadevapura, Bengaluru, helps break down what the evidence actually...

India's biggest health crisis isn't physical—it's financial – What new study reveals

A recent report shows urban Indians score 65/100 on wellbeing, with financial health as the weakest link. Stress affects 82% of respondents, and mental health is gaining importance, particularly among younger populations.

Things patients must know about digital healthcare risks

New Delhi [India], June 10: Managing your health has become easier than ever with video consultations, apps for sharing medical reports and online medicine orders. Digital healthcare makes accessing care faster and more convenient, but it also comes with risks such as errors in AI-based diagnoses, misuse of personal health information or complications with your health insurance policy. For patients, this means that while care is easier to...

Solar storms and human health: Should we really be worried?

A strong geomagnetic storm is expected to reach Earth following recent solar eruptions, raising questions about its impact on human health. While some studies have observed possible links between geomagnetic activity and cardiovascular changes, experts say the evidence remains inconclusive.

Mumbai doctor shares the symptoms people commonly ignore before receiving a hypertension diagnosis

Hypertension is a silent condition. Here are a few signs that appear before it is diagnosed as a disease.

The body check: Waking up with headaches every morning? Here's what could be behind it

Waking up with a headache once in a while may not seem unusual. But when headaches become part of the morning routine, they can signal anything from poor sleep and stress to dehydration, sleep disorders, or underlying medical conditions. Understanding the reason behind these recurring headaches is the first step toward finding relief and protecting long-term health.

Why neurological disorders are rising across India: Experts warn of increasing stroke, migraine and brain health risks among young adults

Neurological disorders are rising rapidly across India, with increasing cases of stroke, migraine, seizures and nerve conditions among younger adults. Experts link the trend to stress, poor sleep, lifestyle diseases and delayed diagnosis, urging early intervention and brain health awareness.

Colon cancer symptoms that often appear without pain

Your kidneys could be failing without warning signs: Doctors explain why kidney disease is often missed

Kidney disease, often a silent killer, progresses slowly without noticeable symptoms. Experts emphasise early screening and preventive care due to rising CKD rates linked to diabetes, hypertension, and unhealthy lifestyles.

How Indian parents can support their child’s immunity through healthy daily routines

A strong immune system helps children stay active, healthy and better prepared to fight common infections. While no single food or habit guarantees immunity, a combination of balanced nutrition, adequate sleep, physical activity and good hygiene can make a significant difference. Here are practical daily habits that can support immunity in Indian children and contribute to their overall well-being.

More than 200,000 heat deaths recorded in Europe since 2022, WHO says

Europe’s health authorities are facing renewed pressure to adapt to a warmer climate after the World Health Organization reported that more than 200,000 people have died from heat-related causes across the EU and associated countries during the past four years. The warning accompanied the launch of updated WHO guidance designed to help governments,...

Deadly 'lockjaw' disease is having a resurgence in US, experts warn as cases reach 20-year high

A deadly disease dating back hundreds of years and long thought to have been eradicated is having a resurgence in the US, experts have warned.

Summer fruits that help your body stay cool and hydrated

Summer heat demands extra hydration. Many fruits offer a refreshing way to stay hydrated. Watermelon, muskmelon, oranges, strawberries, pineapple, peaches, and nectarines are packed with water. These fruits also provide essential vitamins and minerals. Eating seasonal fruits is beneficial. They are fresher, tastier, and more affordable. Hydrating fruits are a healthy alternative to sugary drinks.

One vaccine, big protection: Experts urge flu shots before monsoon arrives

Getting vaccinated at least 15 days before the monsoon can help protect against flu, reducing serious illness and complications.

Understanding lupus: When the immune system turns against the body

Many people believe in the common misconception that Lupus affects only joints, when in reality it is a multisystem disease that can affect the kidneys, heart, brain, skin, and lungs.

Want your senior parents to stay healthy? Ask them to do these exercises daily

As we age, staying active becomes one of the most important factors in maintaining good health and independence. Regular exercise can help older adults improve balance, strengthen muscles, support heart health, reduce the risk of falls, and even boost mood and cognitive function. A few simple exercises done consistently can go a long way in promoting overall well-being.Walking: Walking is one of the safest and most effective forms of exercise...

Norovirus: what it is, how it spreads, and how to stay safe

Norovirus cases have been increasing in the past couple of years. But what do we know about this virus, really? Norovirus, often called a “stomach bug,” is the leading cause of foodborne illness in the US. The highly contagious stomach virus typically spreads more widely during colder months, with cases peaking between November and April. For a closer look at what causes norovirus, as well as its symptoms and treatment options, click through for a detailed overview.

Kerala remains India’s ground zero for the Nipah virus, but why?

A new Nipah virus case in Kozhikode, Kerala, highlights the state's recurring outbreaks. Experts link these to fruit bats and human activity. Kerala's strong surveillance system detects cases effectively. The World Health Organisation considers Nipah a priority pathogen. Investigations are underway to understand the current infection's source and potential spread.