Ageing doesn’t have to slow your knees down, here’s what helps

Knee pain is often brushed off as a part of getting older, or blamed entirely on a few extra kilos. The truth, however, is a little more complicated, and understanding it can help you protect your knees at any age. We spoke to an orthopaedic surgeon and a rheumatologist about how body weight and ageing affect the knees, what else plays a role, and ...

Why Indian moms walk ‘like a penguin’ after 60? Physiotherapist explains why it happens and when to be concerned

If your mom has started walking with a side-to-side “waddle” after 60, don’t dismiss it as ageing. A physiotherapist explains what weak hip muscles could mean.

7 lucky plants that bring money, positive energy, and calm

There’s something almost magical about walking into a home filled with plants. The air feels lighter, the mood softens, and even the quiet corners seem more alive. Beyond their beauty, many people believe that certain plants carry the power to attract luck, wealth, and good energy. As city living becomes more fast-paced, people are turning to greenery not just for aesthetics but for emotional comfort. Plants help purify the air, reduce stress,...

5 common breakfast foods damaging your gut, warns gastroenterologist; here's what to eat instead

A gastroenterologist warns that common breakfasts like aloo puri, bread with butter and jam, instant noodles, plain upma, and sugary cereals may harm gut health. These foods are high in refined carbs, sugar, and unhealthy fats, causing poor digestion, bloating, and energy crashes. It is better to go for fibre-rich, nutrient-dense alternatives to support digestion, gut balance, and sustained energy.

In 2018, Elon Musk gave Flint schools $480,350 for water filters; four years later, students could drink from fountains after years without safe water

In 2018, Elon Musk donated $480,350 for Flint school water filters. The fountains opened in 2022, and tests found no detectable lead in the water leaving them.

How to cleanse your aura at home: 5 simple methods that really work

Cleansing your aura is basically hitting refresh on your energy. When life feels heavy or chaotic, these five simple methods — smudging, salt baths, visualising light, sound cleansing and crystals — help clear bad vibes quickly. No fancy tools, no fuss. Just easy, at-home energy resets to feel calm, grounded and balanced again.

You don't have to drink to damage your liver: 9 habits doctors warn about

Fatty liver disease is no longer limited to people who drink alcohol. Doctors say several everyday habits, from sugary drinks to poor sleep, can silently damage the liver over time.

How a 60-year-old IT professional reversed diabetes with lifestyle changes

An IT professional reverses diabetes and controls hypertension through lifestyle changes after a prostate cancer diagnosis.

AIIMS-trained doctor shares his 3 go-to vegetables for liver health

Simple vegetables you can add to your weekly meals to gently support liver health over time

5 Ancient Indian Eating Rituals That Still Make Perfect Sense Today

Indian Eating Rituals: In India, food has always been considered as prana, life energy. Moreover, how you ate the food always mattered more than what you ate. Now, nutritionists are talking about mindful eating or gut health; however, in Indian households, there were certain ancient eating rituals that were practised and aligned food with with body rhythm, mood, and the planet’s pulse. These healthy eating habits are influenced by cosmic cycles,...

This place has been ranked as the world’s best country for retirement

Every year, International Living’s Global Retirement Index evaluates destinations across the world on factors such as cost of living, healthcare quality, climate, visas, housing affordability, and the ease of settling in as an expat. Here’s a list of the countries perfect for post retirement days.

Daily habits that are believed to attract wealth and success

Ancient spiritual practices are gaining traction as people seek abundance and personal growth. Rituals like wearing auspicious colours, maintaining well-groomed hands, using sandalwood, and adorning a kamarbandh are believed to align energy with success. These symbolic gestures, combined with consistent effort and a positive mindset, serve as reminders to pursue goals and foster a more fulfilling life, reflecting a modern blend of spirituality...

Lung cancer vs. Pneumonia: How to tell the difference before it's too late

Persistent cough, fatigue, and breathlessness symptoms like these can point to either pneumonia or lung cancer. Experts say knowing the difference and getting an early diagnosis could save lives.

10 Vegetables That Can Actually Harm You If Cooked Incorrectly

Some common vegetables can become harmful if eaten raw or prepared incorrectly. Green potatoes, raw kidney beans, wild mushrooms, raw cassava, raw lima beans, tomato leaves, rhubarb leaves, raw cashews, and asparagus berries contain natural toxins that may cause poisoning, vomiting, or serious illness. Proper cooking and preparation make them safe.

I was sick for 20 years and got no answers. German doctors diagnosed me in weeks

After being told her symptoms were in her head, Tilly Rose took matters into her own hands

5 Foods that don’t mix well with diabetes medications and may affect blood sugar

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars, refined carbohydrates, caffeine, and alcohol can disrupt medication effectiveness, leading to blood sugar fluctuations. Awareness of these interactions is crucial for better control and avoiding adverse effects. Opting for whole foods can significantly improve daily blood sugar management.

I’m a child psychiatrist – my 6 simple ways to protect kids’ mental health

I spent the weekend in the world’s happiest country – I brought these five habits home

Finland, for the ninth year in a row, has topped the World Happiness Index. Here are some small ways I brought Finnish culture back to the UK (ranked a lowly 29th)

Stomach cancer symptoms: 7 signs of the deadly condition you should know

Stomach cancer usually starts slowly and it is easy to miss since the early signs are similar to regular digestion problems such as acidity, indigestion, or occasional stomach pain.

5 quick tests to see if you can live past 90; "Most fail at number 3," says fitness coach

Given hectic schedules and social commitments, people barely find the time to hit the gym or do cardio exercises. For those who manage to make space, the goal should ideally be to get stronger by the day and not just get through the routine. Fitness coach Dan Go took to his Instagram account and shared five hidden signs to help you figure out how long you might live. For those who live well over 90, these parameters are a cakewalk. Take a look...

'Your heart is begging you to stop these 15 habits': Cardiologist Dr Sanjay Bhojraj shares simple lifestyle changes

From vaping and poor sleep to chronic stress, a cardiologist reveals 15 everyday habits that may be silently harming your heart and increasing disease risk.

5 early symptoms of male pattern baldness every man should know

Let's take a look at early symptoms of male pattern baldness.

Menopause made me leave my husband – here’s what I wish I’d known

More women are filing for divorce in mid-life – and research suggests almost three quarters of them blame the hormone shift for their marriage breakdown

Keep your knees healthy after 50 by avoiding this walking mistake

A stroll in the neighbourhood park often shows brisk walkers overtaking each other with determination writ large on their face. What looks like healthy pep often hides a walking quirk that research says can overload the knee joints, especially in those over fifty. Scientists have found that as you age, a decline in leg strength and subtle shifts in how you walk influence the way force travels through our lower limbs. Studies show that changes in...

Statins and kidney disease: Studies explain the complex relationship

While statins are widely known to protect the heart and prevent strokes, this specific study suggests that taking them over a long period might be linked to a higher risk of developing kidney problems.

Can't sit cross-legged anymore? Here's what your body is telling you

Sitting cross-legged requires several parts of the body to work together. If any joints or muscles become stiff, weak, or painful, sitting cross-legged can become challenging. The discomfort may develop gradually over months or years. Read on to know the possible causes.

What not to eat with blood pressure medicines: Common foods that can weaken the medications

Ever wondered why your blood pressure numbers won’t budge even after taking your meds on time? You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor tells a different story. Here’s a secret most people overlook: sometimes, it’s not your medicine that’s failing you. It’s your diet.Yes, you read that right. Some everyday foods, even the “good” ones, can quietly interfere with how your blood pressure medicines work. They can either make your meds less effective, delay absorption, or cause unwanted side effects. And the worst part? Most of us have no idea it’s happening.Let’s break down the common foods and drinks that can mess with BP medicines.

Ayurvedic doctor shares 7 healthy rotis every Indian household should add to their plate instead of only wheat roti

Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and provide nutrition.

5 things women do at night that hurt uterus health, shares Ayurvedic doctor

Ayurveda says that a woman's body is deeply connected to the rhythm of nature. A woman's menstrual cycle has a link with moon. One of the explanations is that a moon takes about 29.5 days to complete its cycle, which include transitioning from the new moon, through the waxing phase, to the full moon and back through the waning phase. Similarly, a woman's menstrual cycle is also of 28 to 30 days. Ayurveda also says that uterus is made from two of...

Zinc for testosterone boost: Experts share 5 science-backed reasons why men need this mineral for vitality

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

Why men die younger than women? Doctor shares five reasons why the male body may fail earlier

Men globally face a shorter lifespan, often dying five to seven years earlier than women. Experts point to a confluence of factors, including hormonal differences where estrogen protects women's cardiovascular health while testosterone may increase risks. Genetic advantages for women, potential iron buildup in men, and evolutionary theories like the 'disposable male' concept are also explored. While lifestyle plays a role, these biological...

Your teeth could reveal how long you'll live, study suggests

The researchers also note that poor dental health may reflect wider issues such as limited access to healthcare or lower socioeconomic status, which can also impact life expectancy.

Identify colon cancer with these six evident signs

These six common signs can make it evident that you have colon cancer. Let's get to know more about it.

Pet first | 7 dental care mistakes that could harm your dog's teeth

A dog’s dental health is often one of the most overlooked aspects of pet care, yet it has a direct impact on their overall well-being. From bad breath to serious infections that can affect vital organs, poor oral hygiene can silently cause long-term damage. Understanding the most common dental care mistakes can help pet parents protect their furry companions and ensure a healthier, happier life. 1. Not Brushing Your Dog's Teeth Regularly One of...

Anxiety acting up? These foods can calm your mind naturally

Dr Manpreet Kalra explains that anxiety isn’t just emotional; it’s biological. Chronic stress makes cortisol disrupt serotonin highs and weakens the gut-brain connection. The right foods can help calm your nervous system and bring balance back naturally.

If you have high cholesterol, there are alternatives to statins

The great dark chocolate myth

Are You Suffering From Acidity or GERD? Dr Shriram Nene explains

​Acidity isn’t “normal.” That sudden burn in your chest, throat irritation, or sour taste after meals can actually be a sign of GERD (Gastroesophageal Reflux Disease), says Dr Shriram Nene. Let's break it down and see what it really means, how it happens, and how to fix it.

Woman felt strange sensation in legs for 6 months, pain was worse at night while lying down. Hyderabad neurologist reveals what went wrong

DR Sudhir Kumar, a Hyderabad-based neurologist at Apollo Hospitals, revealed a case in which a woman experienced strange pain in her legs for around 6 months, and the pain worsened at night while lying down. The case turned out to be Restless Legs Syndrome, which is mostly caused by a lack of iron in the body.

4 types of cancer that may cause persistent itching symptoms

Persistent itching can sometimes signal serious illness, including cancer. Oncologist Dr Amit Garg highlights four cancers—Hodgkin lymphoma, polycythemia vera, gallbladder cancer, and cutaneous T-cell lymphoma—where chronic itching may appear, often alongside other warning signs. Early medical evaluation is crucial, as timely diagnosis can significantly improve treatment outcomes.

11 Indian breads ranked from healthiest to least healthy

Whole grains and millets are naturally richer in fibre, vitamins and minerals, while refined flour and deep frying can turn an everyday staple into an occasional indulgence. If you're trying to make healthier choices without giving up Indian food, here's how some of the country's most popular breads stack up, from the most nutritious to the ones best enjoyed every now and then.

Normal delivery vs C-section: The truth doctor wants every pregnant woman to know

Pregnancy is one of the most significant experiences in life, but the decision between normal vaginal delivery and C-section can be confusing and stressful. Normal delivery, also known as vaginal delivery, utilises the body's natural process, where contractions help to open the cervix and move the baby through the birth canal, taking anywhere from 8 to 18 hours for first-time mothers. Normal delivery helps the mother to heal faster, reduces the...

Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement

Prostate health is important for men of all ages, not just older men. Women should also encourage the men in their lives, especially those in their 40s and 50s, to take care of their health. Special attention should be paid to prostate health, and to notice any symptoms of an enlarged prostate, known as Benign … Continue reading "Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement"

Morning walk or evening walk: Which is better for weight loss, sleep, and heart health?

Walking is one of the easiest and most effective forms of exercise. It does not require expensive equipment, a gym membership, or advanced fitness skills. Just 30-45 minutes of brisk walking most days of the week can improve heart health, help in weight management, strengthen muscles, and boost mental well-being. However, one question often comes u...

At 75, this woman follows a strict daily workout routine at 4 am, from vajrasana to backward and side walks: watch

Think fitness has an age limit? 75-year-old Amrit Kaur may make you think again, with her daily workouts, push-ups and 4 am exercise routine.

Are you taking creatine to build muscle mass? Luke Coutinho shares hidden side effects

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

Walking daily but blood sugar still rising? Dr Gagandeep Singh explains why this overlooked form of exercise could help

Walking and cutting sugar can help blood sugar control, but one overlooked factor is muscle. A diabetes specialist explains why strength training matters.

Doctors are seeing a new lung cancer pattern, and it's hitting young, non-smoking women hardest

Lung cancer has long been associated with older male smokers, but emerging data tells a more complex story. Younger women are being diagnosed with lung cancer at higher rates than men in certain age groups, such as ages 35 to 65, and non-smoking women face a higher relative risk than non-smoking men. We spoke to two specialists, an oncologist and a...

This is what happens to the body when you drink 3 litres of water every day for 30 days

You might also find yourself constantly running to the bathroom, especially if you spread the water intake evenly but don t lose much fluid through sweat or activity

5 red flags with your periods

Understanding normal menstrual cycles is key to recognizing when to see a gynecologist. Pay attention to bleeding duration, flow, pain, and discharge. Red flags like heavy bleeding, intermenstrual bleeding, post-coital bleeding, severe pain, or abnormal discharge warrant immediate medical attention for early diagnosis and better outcomes.