HEALTH

6 daily habits that may help slow down cataracts naturally

Cataracts remain the leading cause of preventable blindness worldwide, affecting millions of people each year. But what many don’t realise is that the lifestyle choices we make every day have a big impact on the development and advancement of this ailment too. Top eye doctors and vision health advocates are encouraging the public to follow six proven eye care behaviours that can help preserve their vision and prevent the risk of cataracts long...

AIIMS-trained gastroenterologist reveals 10 habits to help sleep better: Explains why shower before bed helps

Quality sleep is essential to maintain mental and physical health, and Dr Sethi shares 10 daily habits that can help us get it every night.

Doctor debunks 3 common myths about donating blood; clarifies if regular donation has health benefits

Donating blood is widely encouraged, but some misconceptions surrounding the practice often deters people from participating. Dr Singh helps clear them.

Government study highlights alcohol health risks, contradicting previous guidelines

A newly released government study reveals that even moderate alcohol consumption raises health risks, contradicting previous dietary guidelines that minimized these dangers.

Lilly's experimental drug now shows benefits across obesity, diabetes, other conditions

Experimental therapy helped patients lose weight while improving blood sugar control, knee osteoarthritis pain and obstructive sleep apnea.

How Indian parents can support their child’s immunity through healthy daily routines

A strong immune system helps children stay active, healthy and better prepared to fight common infections. While no single food or habit guarantees immunity, a combination of balanced nutrition, adequate sleep, physical activity and good hygiene can make a significant difference. Here are practical daily habits that can support immunity in Indian children and contribute to their overall well-being.

Trying to conceive? Fertility specialist explains how everyday environmental toxins can impact reproductive health

Could your everyday environment be affecting your chances of conception? Fertility specialist explains the hidden impact of plastics, pollution and pesticides.

Experts to people: Invest in health, avail govt schemes

Patna: Experts at the 4th annual conference of the Bihar Interventional Council (BIC-2026), organised under the aegis of the CSI Bihar chapter, urged people to invest in their health and make full use of govt healthcare schemes. They also stressed the need to improve cardiac health awareness in Bihar, advocating the inclusion of basic heart health ...

Dehydration, heat spikes and too many mangoes: Why summer can be dangerous for diabetics

Rising temperatures pose health risks for diabetics, causing blood sugar fluctuations and dehydration. Experts advise increased water intake, avoiding sugary drinks, and staying indoors during peak heat. Maintaining a light diet of fresh produce and whole grains, along with proper insulin storage and breathable clothing, is crucial for managing diabetes effectively during summer.

Mumbai doctor shares the symptoms people commonly ignore before receiving a hypertension diagnosis

Hypertension is a silent condition. Here are a few signs that appear before it is diagnosed as a disease.

Can people with diabetes eat rice? A practical guide to healthier choices

Rice is a staple food for millions of people, but those living with diabetes often wonder whether it should remain on their plate. The good news is that rice does not have to be completely avoided. By choosing the right varieties, controlling portions and pairing rice with nutritious foods, people with diabetes can enjoy balanced meals while supporting healthy blood sugar control.

Type 2 diabetes warning signs: Symptoms and risk factors you should never ignore

Type 2 diabetes has become one of the most common chronic health conditions worldwide. Millions of people live with the disease, and many remain unaware they have it until complications begin to develop. Contrary to popular belief, diabetes is not simply caused by eating too much sugar. It is a complex metabolic disorder that affects how the body processes and uses glucose. If left unmanaged, Type 2 diabetes can damage multiple organs and...

Is your skin getting dull and hair losing its strength? Expert reveals the problem

There was a time when a new cream or shampoo promised to solve every beauty concern. But as lifestyles become busier and environmental pressures increase, many people are learning that glowing skin and healthy hair cannot come from a bottle alone. Many now follow the old-school wisdom; feed your body well, and it may show on the outside too. Today, concerns such as hair fall, dull complexions and brittle nails are often linked to nutritional...

Constipation: Smart food choices to improve digestion naturally

Constipation is a very common problem that many of us face. While it might seem like a small issue, it can cause a lot of discomfort, bloating, and make you feel uneasy throughout the day.

The best ways to reduce your blood pressure

High blood pressure can also increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try and keep your blood pressure at a normal level. If you do have high blood pressure, there are lifestyle changes that can be made to reverse it. Take a look through the following gallery to find out how. Of course, always keep in mind the need to consult your doctor.

Does pineapple really help with sperm health?

Pineapple is often linked to male fertility, but how much truth is there behind the claim? Here's what science says about its nutrients, antioxidants, and their potential role in sperm health.

Sadhguru tells Alia Bhatt he sleeps for just four to five hours; here's why it may harm health

Sadhguru revealed to Alia Bhatt that he sleeps just 4–5 hours daily. Experts warn this may harm health, as adults need 7 to 9 hours. Chronic sleep deprivation can impact brain function, immunity, and mental health, increasing risks of heart disease, diabetes, anxiety, and long-term health complications.

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

What happens when you chant the Gayatri Mantra daily

Chanting the Gayatri Mantra daily, revered as the mother of Vedic hymns, is believed to bring profound mental and spiritual transformations. This ancient practice sharpens intellect, calms the mind by reducing stress, boosts physical health and immunity, purifies one's aura for spiritual growth, and attracts prosperity and harmony into life. Discover the full impact of this sacred chant.

Shigella alert in Kerala: Death of 4-YO sparks concern; early signs, risk factors — everything to know about this contagious disease

Tragedy strikes Kerala as the state faces its first Shigella-related death, a four-year-old girl, leading to a surge in health advisories and thorough surveillance measures. With more than 120 reported cases, predominantly among children, health authorities are pushing for stringent hygiene protocols and swift treatment options to mitigate the spread of this highly infectious bacterium.

Ebola deaths at Congo orphanage highlight risks for children

The deaths of two babies from Ebola at an orphanage in the Democratic Republic of Congo have drawn attention to the serious dangers the disease poses to children during the country's latest outbreak. One of the babies, a newborn girl called Buswaza, was taken to a church-run orphanage in the city of Bunia after her mother died in late May. The nuns caring for her quickly noticed that she had a fever. Within a few days, the baby died. Medical...

The body check: Waking up with headaches every morning? Here's what could be behind it

Waking up with a headache once in a while may not seem unusual. But when headaches become part of the morning routine, they can signal anything from poor sleep and stress to dehydration, sleep disorders, or underlying medical conditions. Understanding the reason behind these recurring headaches is the first step toward finding relief and protecting long-term health.

Solar storms and human health: Should we really be worried?

A strong geomagnetic storm is expected to reach Earth following recent solar eruptions, raising questions about its impact on human health. While some studies have observed possible links between geomagnetic activity and cardiovascular changes, experts say the evidence remains inconclusive.

The truth about intermittent fasting: What it is, who it helps, and who should avoid it

Intermittent fasting has become one of the most talked-about health trends in recent years. From social media influencers to health experts, many people praise it for helping with weight management, energy levels, and overall wellness. At the same time, others find it difficult to follow or discover that it simply does not suit their lifestyle. The truth is that intermittent fasting is neither a miracle solution nor a dangerous fad. Like many...

Fibermaxxing: What are the real health benefits of this viral trend?

Fiber has been a staple of nutrition advice for decades, but it never became as much of an obsession as carbs, fat, or protein. Now, a trend called fibermaxxing has taken over social media platforms. It has turned what was once considered a boring dietary detail into a genuine wellness movement. The idea is simple: eat more fiber, on purpose, every day. The science behind fiber is solid and has been building for years. But is fibermaxxing actually as good as the hype suggests, and can you really overdo it? This gallery breaks down what fiber really is, why so many people are falling short of it, and what the research shows about its benefits. Click on to learn more.

Six-day fasting could be good for gum health, research finds

A study by King's College London has shown that people who followed the diet experienced markedly lower inflammation in their mouths.

One vaccine, big protection: Experts urge flu shots before monsoon arrives

Getting vaccinated at least 15 days before the monsoon can help protect against flu, reducing serious illness and complications.

Alum for teeth whitening? Here's what experts say about using fitkari for oral care

Dental Care Tips: Stained teeth, bad breath, and plaque buildup are common oral health concerns, especially among people who consume tobacco products. While several home remedies are often recommended for improving dental hygiene, alum (commonly known as fitkari) remains one of the most talked-about traditional ingredients. But can alum really help clean teeth and reduce stains? Here's a closer look at its potential benefits, proper usage, and...

Donating blood as a diabetic? Here are some things to keep in mind

One of the most common questions asked by diabetic patients around World Blood Donor Day is: "Can I donate blood?" So many myths and misconceptions deter people from the noble cause of blood donation, including whether or not diabetics can donate blood. To clear the air around diabetes and blood donation, we reached out to Dr Mahesh Chavan - Consultant, Endocrinologist and Diabetologist, Apollo Hospitals, Navi Mumbai, who highlighted that...

What people who stay healthy into their 80s do differently every day

People who remain healthy for decades often share habits that go beyond diet and exercise. They focus on consistency rather than perfection, prioritise sleep and recovery, maintain strong social relationships, incorporate movement naturally throughout the day, and actively protect their mental well-being. Experts say these sustainable behaviours may play a significant role in supporting long-term physical and emotional health.

Does eating meat improve mental health? A psychiatrist explains the evidence

The relationship between what we eat and how we feel mentally is a popular topic today. With more people adopting plant-based diets, many wonder if avoiding meat affects mood, energy, and wellbeing, or if eating meat actively supports a healthier mind. As it turns out, the answer is not as straightforward as it seems. Dr Prerna Keshari, Consultant Psychiatrist, KIMS Hospitals, Mahadevapura, Bengaluru, helps break down what the evidence actually...

Why neurological disorders are rising across India: Experts warn of increasing stroke, migraine and brain health risks among young adults

Neurological disorders are rising rapidly across India, with increasing cases of stroke, migraine, seizures and nerve conditions among younger adults. Experts link the trend to stress, poor sleep, lifestyle diseases and delayed diagnosis, urging early intervention and brain health awareness.

Things patients must know about digital healthcare risks

New Delhi [India], June 10: Managing your health has become easier than ever with video consultations, apps for sharing medical reports and online medicine orders. Digital healthcare makes accessing care faster and more convenient, but it also comes with risks such as errors in AI-based diagnoses, misuse of personal health information or complications with your health insurance policy. For patients, this means that while care is easier to...

Want your senior parents to stay healthy? Ask them to do these exercises daily

As we age, staying active becomes one of the most important factors in maintaining good health and independence. Regular exercise can help older adults improve balance, strengthen muscles, support heart health, reduce the risk of falls, and even boost mood and cognitive function. A few simple exercises done consistently can go a long way in promoting overall well-being.Walking: Walking is one of the safest and most effective forms of exercise...

More than 200,000 heat deaths recorded in Europe since 2022, WHO says

Europe’s health authorities are facing renewed pressure to adapt to a warmer climate after the World Health Organization reported that more than 200,000 people have died from heat-related causes across the EU and associated countries during the past four years. The warning accompanied the launch of updated WHO guidance designed to help governments,...

India's biggest health crisis isn't physical—it's financial – What new study reveals

A recent report shows urban Indians score 65/100 on wellbeing, with financial health as the weakest link. Stress affects 82% of respondents, and mental health is gaining importance, particularly among younger populations.

Heart after 65: Putting heart health at the center of healthy ageing

Growing older in India today is very different from what it was a generation ago. Advances in healthcare, better awareness, and improved access to treatment mean that many people are living longer and leading active lives well into their 70s and 80s. As life expectancy rises, so do expectations around health, mobility, and independence. This changing reality is particularly significant for heart health. Common Heart Problems After 65 According...

Why do some people have red or orange hair? Birds hold the surprising answer

Scientists found that colour production in birds is not just cosmetic but may be part of the body's internal defence system.

Love eating mangoes? 7 reasons you should have them more often

Mangoes aren't just delicious - they're packed with vitamins, antioxidants, and other nutrients that support your overall health. Here are seven science-backed reasons that will make you enjoy them more.

Litchi health benefits: Why this juicy summer fruit deserves a place in your diet

Litchi is one of the most popular fruits of the summer season, loved for its sweet taste, refreshing texture, and juicy flavor. Along with mangoes, litchis are a seasonal favorite that many people eagerly wait for each year. Beyond its delicious taste, litchi is packed with essential nutrients, vitamins, antioxidants, and minerals that can contribute to overall health and well-being. Its high water content also makes it a refreshing choice...

Why do women live longer than men? German anthropologists have an answer

ScientiFix, our weekly feature, offers you a summary of the top global science stories of the week, with links to their sources.

The best diets for a healthy life

Navigating the diet world can feel overwhelming. With countless options claiming to be the next big thing, it's tough to know where to begin. Enter U.S. News & World Report's 2025 Best Diets list. The report takes a broader view, shifting its focus beyond weight loss to encompass overall well-being, chronic disease prevention, and individual needs. Ready to discover the best options to prioritize your health beyond the scale? Click on!

In a first, state to screen 3 lakh people over 3 years for fatty liver

Panaji: In a first-ever state-wide public health campaign dedicated to the early screening and prevention of Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD) and Metabolic Dysfunction-Associated Steatohepatitis (MASH) state govt will screen three lakh people over a period of three years.Get breaking news anytime, anywhere. Download the ...

ABP LIVE Doc Talk | Can Super El Niño heat waves damage your lungs? Experts warn of rising respiratory risks

The effects of the Super El Niño will result in long periods of heat waves and an unprecedented rise in temperatures in many parts of India. Though dehydration, heat stroke, and heart ailments are generally associated with hot weather, their effects on respiratory problems are often ignored. As temperatures rise, pulmonologists have raised concerns about the effects of heat on lung function, especially among vulnerable patients. How Extreme Heat...

Understanding lupus: When the immune system turns against the body

Many people believe in the common misconception that Lupus affects only joints, when in reality it is a multisystem disease that can affect the kidneys, heart, brain, skin, and lungs.

Does blood pressure medication have to be taken forever?

Instead of worrying about whether medication is temporary or permanent, the focus should be on achieving long-term blood pressure control

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

Kerala remains India’s ground zero for the Nipah virus, but why?

A new Nipah virus case in Kozhikode, Kerala, highlights the state's recurring outbreaks. Experts link these to fruit bats and human activity. Kerala's strong surveillance system detects cases effectively. The World Health Organisation considers Nipah a priority pathogen. Investigations are underway to understand the current infection's source and potential spread.

Deadly 'lockjaw' disease is having a resurgence in US, experts warn as cases reach 20-year high

A deadly disease dating back hundreds of years and long thought to have been eradicated is having a resurgence in the US, experts have warned.

Colon cancer symptoms that often appear without pain