Food news

The Ayurvedic secret to staying cool: Gond katira and its powerful benefits

Gond Katira is emerging as a powerful Ayurvedic cooling ingredient that helps beat the intense summer heat naturally. Discover its benefits, why it's ideal for hot weather, and how to consume it for maximum hydration and wellness.

Ahmedabad-based dermatologist reveals 8 things to avoid for healthy skin: 'DIY hacks often do more harm than good'

Skincare hacks are all over social media. However, not all of them are helpful, just like some common regular habits. Dr Balani explains what not to do.

It's not COVID: Doctors say seasonal infections are behind Delhi-NCR's flu surge

Hospitals and diagnostic labs across Delhi-NCR are reporting a sharp rise in flu-like illnesses, with patients presenting with fever, cough, sore throat, body aches, and fatigue. While the surge has prompted renewed concerns about COVID-19, doctors and lab experts say the current wave is being driven primarily by seasonal viral infections — and urge patients not to default to assuming a COVID diagnosis.Testing Numbers Tell The StoryData from...

IIT Delhi graduate quits Rs 17 LPA job over no sick leaves, 15-minute lunch break

Chirag Madaan, who had been working in the corporate banking sector, shared in a now-viral clip that the decision to quit was not impulsive but driven by mounting work pressure.

AI can identify people at risk of melanoma years before diagnosis, study finds

Swedish researchers have used AI to spot high-risk melanoma patients before they develop the disease, using health data from existing medical records. View on euronews

How to stay safe and healthy at music festivals

As music festival season begins, experts emphasize the importance of safety and health. Planning ahead can mitigate risks such as heat and dehydration while ensuring an enjoyable experience.

US-based cardiologist says these 4 foods can shorten your lifespan, ditch them from your life

If you are a fitness enthusiast, you would know that exercise alone is not enough to be healthy. What you eat also influences your fitness levels and longevity. While you may know about foods that you should consume, such as vegetables, fruits, legumes, whole grains, lean proteins, and healthy fats, there are others you should avoid or consume in moderation. Dr Jeremy London, a US-based board-certified cardiovascular surgeon, took to his...

How women are taking charge with smart health tracking

This article is authored by Madeline Tersigni, product marketing manager, WITHINGS.

Skin feels too dry these days? How changing weather affects skin barrier

Summer heat combined with sun exposure can lead to dehydration and dryness, especially if proper skincare is not maintained.

Tylenol use in pregnancy is not linked to 'significant' risk of autism, new study finds

Analyzing 1.5 million Danish children, researchers found that acetaminophen exposure in the womb was tied to a small, statistically insignificant three percent autism risk increase.

Why are Indian women facing early menopause? Doctors reveal key reasons

In recent years, conversations around women’s health have begun to shift, with growing attention on early menopause. Traditionally associated with women in their late 40s or early 50s, many are now reporting symptoms much earlier, prompting doctors to take a closer look at the possible causes and long-term impact. Experts suggest that while this trend may not always indicate complete menopause, it often reflects early hormonal changes that...

Kadha does not prevent cancer; doctor shares 5 tips to boost immunity

While it’s true that many of our kitchen ingredients can help boost immunity and improve overall health, there is a lot of misinformation as well. One of them is that a warm cup of kadha or detox tea can prevent cancer. Dr Vartika Vishwani, a Gurugram-based consultant surgical oncologist, took to her Instagram account and clarified that this is far from the truth. “Immunity is not built with kadha, detox teas, or random supplements. It is shaped...

Watch: Foreigner shares 5 things her children gained from living in India

She also mentioned that being in India helps them to stay connected to their daughter's country of origin. "That will forever be special," Kelsey wrote.

How to differentiate between naturally and chemically ripened banana: FSSAI's rulebook on ripening temperature for the fruit

Heart surgeon with 25 years of experience explains why getting early morning sunlight is important for overall health

According to Dr London, waking up early and soaking in the early morning sun is one of the best habits you can adopt. He explains three reasons why.

Longevity doctor shares 5 foods that improve heart health: From blueberries to salmon

Find out which dietary choices are beneficial for you and your heart health! Listen to what a longevity expert has to say about a heart-friendly diet.

Season change affects gut health: Why do digestive issues rise in April?

April is a fascinating biological transition zone. As temperatures rise and humidity fluctuates, the human gut, often called the “second brain,” undergoes subtle yet significant shifts. Clinically observe a spike in digestive complaints during this period, including bloating, loose stools, acid reflux, and even transient gut infections. But this is not random. It stems from … Continue reading "Season change affects gut health: Why do digestive...

How to get the most accurate health answers using AI

AI can offer helpful health insights, but accuracy depends on asking detailed questions, verifying information with trusted sources, understanding its limits, and using it alongside professional medical advice, not as a replacement.

Increasing reliance on AI for health guidance among Americans: Recent poll findings

A recent Gallup poll reveals that many Americans are increasingly using AI tools like ChatGPT for health advice, driven by the need for quick information despite ongoing concerns about trust and privacy.

GK: Which common summer fruit has the highest water content and why you need it

When the heat rises, your body loses water faster than you realise through sweat, sun exposure, and dehydration. While drinking water is essential, your diet can also play a powerful role in keeping you hydrated.And when it comes to summer fruits, one clearly stands out. With around 91–92% of water content, watermelon tops the list of commonly consumed summer fruits.According to nutrition research, watermelon is one of the most hydrating foods...

Health risks are emerging earlier but staying hidden longer, warns new Apollo report

A new report published by Apollo highlights that young Indians are being exposed to health risks that are leading to chronic diseases. But the main problem is that the symptoms are being hidden for longer, leading to underdiagnosis.

Bananas vs dates: Which is healthier for you?

Looking for a healthy snack? Bananas and dates both offer unique health benefits. Discover how they compare in nutrition, energy, and overall wellness to choose what suits your lifestyle best.

Health & beauty tips every girl should know! #amazonfinds #womenshealth

Starting the day with tea or coffee before water: What this habit may be doing to the body

Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.

Diet for hair health: Dermatologist-approved foods and nutrients that help reduce hair fall

Hair fall is often treated as a topical problem, but in dermatology, it is frequently read as a systemic signal. Many people who experience hair loss and thinning first think about changing their shampoo or applying hair oil, rarely any attention is paid to the nutritional gaps triggering the problem. Dr Rinky Kapoor, Co-Founder and Director, The Esthetic Clinics, shared with Moneycontrol the foods and nutrients that can help treat the cause...

President Murmu urges doctors to put patients first at AIIMS Nagpur convocation

Social, moral obligation of doctors to place interests of patients above all else: President Murmu at AIIMS Nagpur Convocation

Viral fevers on the rise during seasonal change: When should you worry?

During periods of seasonal change, such as India’s current spring season, viral infections tend to increase significantly. This is because many viruses thrive under varying levels of temperature and humidity. While most people recover from viral infections without complications, recognising the warning signs can help prevent serious health issues.Dr. Meenakshi Jain, Principal Director & HOD – Internal Medicine, Max Super Speciality Hospital,...

Doctors warn 'Mounjaro brides' against taking risky shortcuts amid rise of pre-wedding weight loss injections in India

Indian brides are turning to weight loss drugs for rapid transformations before weddings, sparking concern over safety and long-term health implications.

Bengaluru caregiver tragedy: Why mental health support is critical in India

On April 15, Bengaluru was shaken by a heartbreaking incident. A 42-year-old man allegedly pushed his 75-year-old paralytic mother off the terrace of their four-storey building, leading to her immediate death. The son confessed that he “couldn’t bear her suffering” after years of bedridden care. This heartbreaking case sheds light on the immense mental strain caregivers often endure.As the demands of caregiving increase, the issue of caregiver...

India flags mental health, lifestyle diseases as new BRICS priorities

NEW DELHI: India has proposed a stronger focus on mental health and healthy lifestyles under its BRICS chairship on Wednesday, as it hosted the first Health Working Group meeting for 2026 in the capital.The meeting brought together senior health officials from BRICS — a grouping of major emerging economies including Brazil, Russia, India, China and...

Exploring the health benefits of betel leaves in traditional remedies

The Historical Significance of Betel Leaves Betel leaves, known as *paan*, have been a staple in Indian culture for centuries. Their role extends beyond mere ceremonial use, as they are deeply embedded in various religious practices. However, their benefits are not confined to rituals alone; these leaves are recognized for their numerous health advantages, a fact supported by ancient Ayurvedic texts. In an era where natural remedies are gaining...

Parkinson’s disease in India: From air pollution to gut health, early warning signs are changing

Parkinson’s disease is no longer seen as just a condition linked to ageing or limited to the brain. Doctors are now finding that both environmental factors and early body signals may play a major role in its development. From the polluted air in cities like Delhi to subtle digestive problems years before diagnosis, the warning signs are changing. Many of these early clues go unnoticed, delaying treatment. Doctors say that understanding these...

Five early signs of bowel cancer everyone should know

It's the UK’s second biggest cancer killer but if it's diagnosed early, it's entirely treatable

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

Routine sexual health check-ups: What tests are included?

A routine sexual health check-up usually starts with a detailed discussion between the doctor and the patient. The doctor may ask about menstrual cycles, sexual activity, contraception use, past pregnancies, vaginal discharge, pain, or any unusual sy

Chemotherapy vs. immunotherapy: What's the difference in cancer care?

Immunotherapy is generally associated with fewer and milder side effects compared to chemotherapy. Many patients are able to continue their routine activities during treatment.

10-minute walk after meals can help control blood sugar spikes: Why timing matters more than step count and how to make it a daily habit

A 10-minute walk after meals can help manage blood sugar more effectively than focusing only on total daily steps. This simple habit improves how the body uses glucose, reduces sugar spikes, supports digestion, and fits easily into busy routines. When combined with proper diet and medical care, it becomes a powerful tool for long-term metabolic health.

Lancet study highlights 3 biggest risk factors for liver disease: 'Projected to rise to 1.8 billion by 2050'

Keeping blood sugar under control by limiting sweets and refined carbohydrates and following medical advice if diabetic is key.

I’m a cancer specialist – here are six dangerous health myths you should ignore

The common misconceptions to stop believing, according to an oncologist

Type 2 diabetes doesn’t start with high sugar: Early metabolic shifts that begin years earlier and how lifestyle changes can help reverse them

Type 2 diabetes develops over many years through insulin resistance and metabolic stress. Early signs are subtle and often ignored. Scientific studies show this phase can last over a decade before diagnosis. The good news is that lifestyle changes can reverse or delay the condition if caught early.

Manipal Hospital dietician says women should eat khajoor daily: Know best varieties of dates, from medjool to ajwa

Dietician Swati Mohapatra shares nutritional power of dates for women's health – rich in iron and fibre, they support various life stages and promote energy.

World Liver Day 2026: Is your diabetes hiding a silent crisis? 1 in 20 Indians have hidden cirrhosis, says Lancet

According to the DiaFib-Liver Study (2026), liver disease has officially emerged as a ‘fourth major complication’ of Type 2 Diabetes (T2D).

70% women suffer back pain after childbirth and delay treatment, warn experts

New mothers face common back pain after childbirth. This discomfort can worsen if not addressed, potentially leading to long-term spine issues. Experts advise prioritizing spinal health. Simple steps like maintaining good posture, proper lifting, and gentle exercises can help. Early care ensures a quicker return to daily activities and well-being.

You’re losing strength, not just weight: Why muscle quality matters more than size and how to protect it to prevent early metabolic disease

As the scales drop, cheers may follow, but beware of a lurking downside: diminished muscle quality. This often-neglected aspect, coupled with fat loss, might indicate early metabolic challenges that standard medical tests fail to reveal. Health professionals recommend a new focus—prioritizing muscle strength over mere weight loss, to enhance overall wellness and prevent future health risks.

Minor eye irritation or something serious? Warning signs you shouldn’t ignore

India accounts for a significant share of the global burden of visual impairment. According to a nationally representative study published on PubMed, over 26% of individuals aged 50 and above in India experience visual impairment or related disorders. While minor eye discomfort is common in daily life, the normalisation of such symptoms underscores the need for greater awareness, enabling individuals to distinguish between routine irritation and...

UK baby's 'rattly' breath turns out to be a collapsed lung: Why parents must always refer to more than one doctor

A couple in the UK ended up in the intensive care unit (ICU) with their six-month-old son due to a misdiagnosis that left him untreated and suffering. Charlie King and Abbie Rogers were told that their son's 'rattly' breath was just a viral infection caught at a nursery when they began noticing their son Lennie having regular colds and chest infect...

Can diabetics consume small amounts of sugar occasionally without causing harm to their blood glucose levels?

Diabetics should be extra cautious when it comes to maintaining their overall well-being

Understanding obesity: How gender influences health risks

India, April 14 -- There is a significant biological disparity in how weight impacts the body by sex. Findings from the groundbreaking research presented at the European Congress on Obesity (ECO) in Istanbul reveal that men with obesity face a higher risk of visceral fat accumulation and elevated liver enzymes, signaling potential liver damage.(1)

The surprising effect saunas have on your immune system

A new study from Finland has found that not only are saunas relaxing, they also offer several benefits for your physical health. For years, studies have suggested that regular sauna use may lower the risk of conditions such as high blood pressure, cardiac arrest, dementia, and lung disease. However, the reasons behind these benefits have remained largely unknown, until now. The study discovered that sauna usage helps the movement of white blood cells throughout the body. The study involved 51 Finnish adults with an average age of 50, who were asked to sit in a 30-minute sauna and take a cold shower break halfway through. The results showed an increase in white blood cells circulating in the body, suggesting that the sauna doesn’t create new immune cells, but instead moves existing ones into circulation. This short-term increase in cell circulation is similar to what occurs after exercise or physical activity. The increase is thought to support immune surveillance, meaning the cells are better able to detect and fight infections. It suggests that regular sauna use may help strengthen the immune system and reduce the risk of future illness.

Is psyllium husk the new superfood for diabetics? Doctor explains its impact on blood sugar levels

Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.