Food news

Looking for the healthiest chocolate? AIIMS-trained gastroenterologist scores 7 different types to help you choose

Dr Sethi rates dark chocolate to be healthier than milk or white chocolate, and the health benefits of all can be increased by the addition of nuts in the mix.

I treat aching joints for a living — what I do in winter to stay mobile

Osteopath Geoff Gardener recommends ditching sunglasses and having warm soups

Long-term melatonin use may increase heart failure risk: All possible side effects explained

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.

Kidney health: 9 most dangerous things for the kidneys to be aware of

​A clear guide to the everyday risks that most harm kidneys—what they are, why they’re dangerous, and what to do instead—based on kidney‑health organizations and clinical guidance. ​

Why ashwagandha is in news again and how to consume it daily

Once limited to traditional Ayurvedic remedies, ashwagandha is now part of global wellness conversations. Here’s why this ancient herb matters today, and easy, food-first ways to add it to everyday meals without changing your routine.

Modern cancer care explained: How robotic surgery and new therapies preserve quality of life

Modern cancer care has shifted toward a patient-centred approach that focuses on early detection, prevention, and preserving quality of life. Advances such as robotic surgery, targeted therapy, and immunotherapy now allow precise, minimally invasive treatment with fewer side effects. Experts say these innovations reduce complications, protect vital organs, and help patients recover faster while maintaining physical and emotional well-being.

You can't produce: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

This is actually how you build collagen, reveals the content creator

Neurologist reveals the single habit with the highest health return: ‘People are getting up at 4 am for yoga, morning walks…’

Good sleep is not just about hours. It depends on three key factors: duration, depth, and consistency

Beyond serums and facials: How stress, sleep, and emotions impact skin health

For years, skincare has been treated like a checklist: cleanse, serum, moisturise, repeat. Bathroom shelves are overflowing, routines are elaborate, yet skin concerns stubbornly persist. According to Dr Blossom Kochhar, pioneer of aromatherapy in India, this is where most people get it wrong. Skin health, she says, doesn’t begin with what you apply; it begins … Continue reading "Beyond serums and facials: How stress, sleep, and emotions impact...

Can't do 1 hour of brisk walking? Do these 5 things to improve heart health

For decades, health advice has been about getting a set amount of exercise each week, whether that’s 150 minutes of brisk walking or 75 minutes of vigorous activity. While well-intended, these guidelines can feel unreachable for people juggling work, family and daily obligations. In recent years, a fresh concept has been gathering momentum in health science, it is called the Vigorous Intermittent Lifestyle Physical Activity, or VILPA, also known...

New oral pill could improve cholesterol control for people at risk of heart attack, study shows

A new pill in the final phase of clinical trials cuts harmful cholesterol by 60% in high-risk patients. View on euronews

Neglected killer: Kala-azar surge in Kenya leaves record deaths, missed diagnoses

A deadly kala-azar outbreak is claiming lives in Kenya's arid regions, with cases more than doubling in 2025. Misdiagnoses and a lack of treatment facilities are exacerbating the crisis, as climate change expands the sandfly's range. The disease, fatal if untreated, disproportionately affects the poorest communities.

A guide to dyspnoea: symptoms, causes, and treatment

Understand Dyspnoea, its causes, symptoms, and treatment, with clear insight into recognising signs of shortness of breath and managing breathing discomfort

Can a common diabetes drug treat long Covid when taken early? Experts say yes

Emerging evidence suggests that the widely used diabetes drug metformin, when taken early in a Covid-19 infection, may significantly reduce the risk of developing long Covid, the chronic, debilitating condition affecting millions post-infection.

The deadliest diseases we still don’t fully understand

Hantavirus and the infamous Sweating Sickness share a disturbing pattern of sudden onset and high fatality. Victims often appeared healthy, only to deteriorate rapidly within hours or days. In both cases, early symptoms were vague, making diagnosis nearly impossible until it was too late. Despite modern research, key questions about transmission, triggers, and susceptibility remain unanswered. These diseases reveal how fragile human understanding of pathogens still is.

Can eating lotus root or kamal kakdi help with weight loss? 5 health benefits explained

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

How often do you need to work out? Doctor explains the ideal frequency

In an era of fitness advice everywhere you turn on social media, many people have a simple question: How often should they work out? There are those who swear by working out every day, others who insist three days a week is the minimum update to below. The reality is, there’s no magic formula. How frequently you should work out, in part, depends on your age, fitness goals, how good your diet is and lifestyle factors like your weekly schedule....

From magnesium to omega-3: Doctor shares 5 supplements for women over 40

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

Best health insurance: What makes a policy stand out?

Choosing health insurance involves understanding policy terms rather than just focusing on low premiums. Evaluate hospital coverage & waiting periods.

Nick Jonas reveals how a colouring book helped explain type 1 diabetes to his daughter

Nick Jonas shared how a diabetes-themed colouring book helped his daughter understand his Type 1 diabetes. Gifted by a fan, the book made medical devices like insulin pumps and CGMs less intimidating. Jonas stressed honest, age-appropriate conversations to normalise diabetes and reduce fear through education and empathy.

Early detection best bet in breast cancer fight: Oncologists

Odisha faces a significant burden of breast cancer, with around 12,000 cases annually. Experts emphasize that early detection through regular screening and awareness of warning signs can drastically improve outcomes. Initiatives like breast self-examination promotion and expanded screening facilities aim to combat delayed diagnosis.

38 kg, one meal a day, no carbs: Uorfi Javed on why her thinnest phase was also her unhealthiest

After Uorfi Javed revealed she weighed just 38 kg during a period of poor nutrition and depression, an expert explains how prolonged under-eating and cutting carbs can affect mental health, trigger facial swelling, and why weight training can aid recovery.

How obesity drugs are being prescribed and accessed in India

Author - Dr Sanjay Agarwal, HOD, Diabetes, Obesity & Metabolic Diseases, Sahyadri Super Speciality Hospital, Nagar Road, Pune and secretary general, of RSSDI.

The early signs of colon cancer you should not ignore

Colon cancer is one of the most preventable cancers, yet its early symptoms are often overlooked or mistaken for minor digestive issues. Regular screening will help to diagnose these early signs, which will help to increase the success rate of the treatment dramatically.

It's ₹40,000 per shot: Comedian Aishwarya Mohanraj admits using Mounjaro for weight loss; expert on how these drugs work and who they're for

A doctor explains how such medications work, the risks involved, and why supervision is key.

I thought I was just tired - then I found out I had this life-threatening deficiency

I thought constant exhaustion was just part of a busy life, despite sleeping well, exercising, and eating right. When nothing helped, my doctor ran tests and diagnosed me with vitamin D deficiency. Learning my fatigue had a medical cause was frightening but relieving, and treatment quickly restored my energy, focus, and overall well-being. Read excerpts from a young woman’s health diary.

Rheumatoid arthritis getting worse? Key warning signs to watch out for

Persistent pain, stiffness, fatigue, or new symptoms may signal that rheumatoid arthritis is worsening and needs prompt medical attention

Protein is the new sugar: Why Rujuta Diwekar calls the protein trend a health scam

There was a time when food was just food. It arrived on plates, not in sachets, and nobody needed a spreadsheet to justify lunch. Today, protein has become the celebrity nutrient of the wellness age, flaunted on social feeds and supermarket shelves alike, promising salvation in scoops and bars. Scroll through Instagram or wander into any café and protein announces itself everywhere; waters, chips, rotis, foams, even burgers. The message conveyed...

The vitamin D trap: Why you might be missing the most crucial part of bone health

Taking vitamin D supplements alone can be less effective. Here's why you should take it along with calcium.

Diabetes reversal: Is it possible? Blood sugar experts share tips that support remission

Diabetes remission, once a distant dream, is now a scientifically proven reality for many with Type 2 diabetes. Landmark studies like DiRECT and meta-analyses confirm that significant weight loss, coupled with dietary changes and exercise, can lead to normal blood sugar levels, often reducing or eliminating medication dependence. Early intervention is key.

Menopause may cause brain changes, increase risk of anxiety and sleep problems: Study

A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.

Maryland doctor explains grand mal epilepsy seizure, shares what to do when someone experiences it

According to Dr Sood, the best thing to do during an epilepsy seizure is to stay with the person experiencing it and keep them safe without restraint.

Men at risk by 35? Major study reveals early heart disease warning

India, Feb. 4 -- Men begin developing coronary heart disease - a condition that can lead to heart attacks - years earlier than women, with differences emerging as early as the mid-30s, according to a large, decades-long study led by Northwestern Medicine.

I had a heart attack in my 60s – this is how I rebuilt my fitness

Why is folic acid often recommended for women with heavy periods?

Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or feeling exhausted during your cycle can disrupt daily life and affect overall health. In search of relief, many women turn to supplements like folic acid, a B vitamin … Continue reading "Why is folic acid often recommended for women with heavy periods?"

AIIMS-trained gastroenterologist shares benefits and recipe for beet shot: functional drink with beet, apple, carrot

The beet shot recipe by Dr Sethi is loaded with dietary nitrates, polyphenols, beta carotene, and antioxidants, making it a powerful functional drink.

Oncologist explains 5 silent warning signs of early stage oral cancer and why people miss them often

Look for early warning signs of oral cancer that often go unnoticed. Finding these signs early can lead to better treatment and higher survival rates.

5 simple habits for long-term health, according to a fitness coach

Many of us aren’t really sure about what to follow when it comes to fitness, given the amount of advice that’s available everywhere. Fitness coach Raj Ganpath took to his Instagram account to simplify this. He acknowledged in his new post that fitness can get overwhelming with all the information that’s out there and advised five timeless habits that would make it simpler for you if long-term fitness is your goal. 5 habits for a long and healthy...

4 yoga mudras that heal the body when practised daily

In the human body, inflammation provides natural defence to the body. It has an advantage in injury and infection prevention. However, when inflammation becomes chronic, it starts affecting immunity, digestion, sleep, and mental clarity. Stress, irregular breathing, poor posture, and emotional tension often contribute to this imbalance. That’s where yoga steps in to address the root causes by calming the nervous system, improving circulation,...

Why diabetes hits South India harder: Doctors explain silent risks and prevention tips

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle changes that can help reduce risk.

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people...'

Paralysis is rarely just about what happens to the body. Neurologist Dr Priyanka Sehrawat says one early moment can quietly shape everything that follows.

Misdiagnosed as a ‘women’s disease,’ man endured years of pain; now he’s broken 30 bones

A British man endured years of foot pain dismissed as a “woman’s disease” before being diagnosed with severe arthritis and osteoporosis. Now 48, he has suffered over 30 fractures, undergone 16 surgeries, and lost 6.5 inches in height. Doctors warn millions of men face similar risks due to misdiagnosis and delayed treatment.

If you eat curd, this Maharashtra doctor known for healthy diet tips wants you to know these 7 important facts

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds, is not harmful when eaten at night, and can even support weight management and digestion. He emphasised that fresh, plain curd, when consumed in moderation, is beneficial for gut health, improves nutrient absorption, and can be safely included in the diet of diabetics when unsweetened.

Don’t brush before bed? Your heart might pay the price

If you don't brush your teeth before sleep, you are at a higher risk of cardiovascular disease, said the doctor.

Cauliflower side effects: 4 health risks of eating it too often

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often finds its way into everyday meals. Rich in phytonutrients, antioxidants, fibre and essential vitamins, cauliflower is widely considered a health-friendly vegetable. It also contains choline, a vitamin-like nutrient that supports memory, sleep regulation and muscle movement. Like many healthy foods, excessive consumption of...

Pancreatic cancer is rising in young adults; doctor states causes and lifestyle changes to look into

While pancreatic cancer remains more common in older adults, epidemiological data over the last two decades show a steady rise in cases among individuals under 50. Global cancer registries indicate that young-onset pancreatic cancer (≤50 years) has been increasing by approximately 1–2 per cent per year in many high-income countries. In the United States, pancreatic cancer incidence in people aged 25–49 has risen by nearly 30 per cent over the...

What cancers are most successfully treated when caught early? Oncologist explains

Treatment for several tumours is frequently more successful, less aggressive, and offers a significantly better chance of survival when detected early.

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.