8 precautionary measures to stay healthy during seasonal infections

Prioritize Hand Hygiene: Wash your hands frequently with soap and water for at least 20 seconds. If a sink is not available, use an alcohol-based hand sanitizer to eliminate germs and stop pathogens from spreading to your face or food. (Image: Pexels)Boost Your Vitamin Intake: Incorporate nutrient-dense foods—like citrus fruits, leafy greens, and nuts—into your daily diet. Vitamins C and D are essential for keeping your immune system robust and...

Why Hernia Pain Feels Worse During Hot Weather? Know From a Doctor

For many, the pain of a hernia is more noticeable during the summer months. This has clear physiological reasons. Heat influences hydration, muscle strength, bowel habits, and the overall stress on the abdominal wall. In combination, these changes can make a pre-existing hernia more symptomatic. We spoke to Dr Ashish Gautam, Principal Director, Robotic and Laparoscopic Surgery, Max Super Speciality Hospital, Patparganj, New Delhi to get his...

Measles outbreak in the US: Best immunity-boosting foods to stay protected

As the Measles outbreak intensifies across the United States, with over 1,681 confirmed cases reported in 2025 across 42 jurisdictions, it’s critical to focus not only on vaccination but also on nutrition to support immune resilience. This article outlines evidence-based dietary strategies, highlights nutrients critical for immune defence, and integrates the current U.S. context (including states with high incidence) to help business...

Food is medicine: A spirituality expert explains the purpose and benefits of spiritual health

One of the most important aspects of spiritual wellness is food, and eating with awareness itself becomes a form of meditation.

Dark patches on skin may indicate prediabetes? Tips to stop progression

The connection lies in insulin resistance. When your body becomes resistant to insulin, it produces more of it to compensate. High insulin levels can stimulate skin cells to grow faster, leading to these darkened patches.

What illnesses can perimenopause trigger in women? Expert decodes the health risks

Women in their mid-40s often dismiss perimenopause symptoms like irregular bleeding, weight gain, and fatigue as normal aging. However, these changes signal a critical transition where hormonal shifts can lead to serious health issues including anemia, metabolic syndrome, bone density loss, thyroid problems, and mental health challenges. Early awareness and proactive management are key to long-term well-being.

Beetroot benefits: Raw vs boiled? The best way to eat this superfood daily!

Raw or boiled beetroot—which one is better for you? What's the best way to eat it to get all the nutrients and avoid kidney stones? Find out the magic beetroot can do for your body.

5 ways to start a healthy lifestyle

5 Ways to Start a HEALTHY Lifestyle

Childhood obesity triggered by ultra-processed diets, sedentary habits; paediatric cardiologist warns of heart risks

Childhood obesity in India is rising steadily, driven by ultra-processed diets and increasingly sedentary lifestyles, signalling what experts say is an early warning for future cardiovascular disease. The Economic Survey 2025–26 highlights the scale of the shift. In absolute terms, over 3.3 crore children were obese in 2020, a trend that experts warn could deepen further without intervention. “We are witnessing the early formation of a long-term...

Can male infertility be reversed or improved with lifestyle changes?

Male infertility is a growing concern worldwide, contributing to nearly half of all infertility cases in couples. According to a report published in the journal ‘BMC Health’, between 1990 and 2019, the global prevalence of male infertility rose by 76.9%, reflecting a rising health burden. While the newest medical interventions, such as assisted reproductive techniques, play an important role, fertility experts tout lifestyle factors to be key...

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

Hantavirus outbreak: WHO alerts about Andes strain with 'no cure and high death rate'; what makes it deadly for humans?

The World Health Organisation (WHO) has reported a serious hantavirus outbreak on a cruise ship MV Hondius near Cape Verde. The ship was carrying 147 passengers and crew members. As of early May, eight confirmed or suspected cases have been identified. Three people have died, two are seriously ill, and others are showing mild symptoms. Several patients have been evacuated from the ship for emergency medical treatment, and it is now heading...

7 health benefits of blackberry: Nutrition, uses and perks

Explore the real benefits of blackberry and how this fruit supports immunity, gut health, and energy levels with easy daily use ideas.

How to detect adulterated soft drinks before they harm your health and what warning signs you should never ignore

Adulterated soft drinks can pose serious health risks if consumed regularly. From unusual taste and excessive fizz to damaged packaging and poor storage conditions, several warning signs can help identify unsafe beverages. Understanding these checks can help consumers make safer choices and avoid fake or contaminated cold drinks, especially during peak summer months when soft drink consumption increases significantly.

From pancreatic cancer to a new digestive system: The survival guide

Whipple surgery is one of the most-effective options to treat pancreatic cancer. But adjusting to an altered digestive system is a journey in itself

Lifestyle vs genetics: What is driving diabetes in Indian youth?

​​The absolute driver behind this youth explosion is a drastic shift in how we live. Urbanization wiped out physical activity. Young professionals sit at desks for ten hours, endure stressful commutes, and spend their remaining free time staring at screens.

Mosquito repellent creams: Are they harming your skin or protecting your health?

As mosquito-borne illnesses like dengue and malaria continue to surge across India, the humble mosquito repellent cream has become a daily essential. Yet, despite its widespread use, concerns linger: Are these creams quietly damaging our skin?Dermatologists say the answer is more nuanced than a simple yes or no.From a clinical and public health standpoint, the benefits of repellent creams far outweigh their risks. According to Dr Priyanka Kuri,...

From holidays to health: Study links travel to slower ageing and better wellbeing

Discover how travel can contribute to healthier ageing. A new study explores the science of entropy, showing how new environments and activities can boost well-being. Learn the benefits!

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

Good health: Doctor reveals the 'super weapon' to ward off infectious diseases—whether it's the flu or corona, it will be kept at bay

Various types of infectious diseases on the rise globally continue to pose a serious threat to public health. Numerous illnesses caused by viral, bacterial, and fungal infections claim the lives of millions of people every year. Over the past decade, we have witnessed many examples of this. Whether it be the COVID-19 pandemic, the Nipah virus, new strains of influenza, or diseases like Monkeypox, all of these have placed immense additional...

The truth about whether chocolate is good for your health

Is low heart rate and low BP dangerous? Doctor shares insights

A low heart rate and low blood pressure are worrisome, but they are not always dangerous. It depends on the person, their symptoms, and their present medical condition. Is Low Heart Rate And Low Blood Pressure Normal or Serious? According to Dr Amit Prakash Singh, Consultant - Internal Medicine at the CK Birla Hospital, Delhi, a low heart rate, typically below 60 beats per minute, and low blood pressure, usually below 90/60 mmHg, can be normal...

Why eating jackfruit curry in summer can be beneficial for your health

During the summer season, maintaining a healthy diet becomes extremely important. Rising temperatures, dehydration, fatigue, and digestive issues often make people more careful about what they eat. Many individuals look for foods that are both nutritious and filling while also helping the body stay energetic during hot weather. One traditional dish that continues to remain popular in many Indian households is Jackfruit curry. Known for its rich...

Hara hachi bu to moai: 5 Japanese lifestyle habits that will keep your heart healthy

Simple habits like eating mindfully, walking daily, and living with purpose may be the secret behind Japan s remarkable heart health.

Eating curd with sugar in summer may offer several health benefits, experts say

Dairy products have been an important part of traditional diets for centuries and are widely valued for both their taste and nutritional benefits. Among them, Curd remains one of the most commonly consumed foods, especially during the summer season when people look for cooling and easily digestible meal options. Many people enjoy adding a small amount of sugar to curd to improve its taste and make it more refreshing. In Indian households, curd...

Can a common cold virus save you from cancer? New study claims so

RSV can be fatal—but according to a new study, it may prevent breast cancer cells from spreading to your lungs.

Longevity doctor explains how exercise can help reduce depression, shares what type of exercise works best

Dr Vass links exercise and mental health, explains how regular workout can help improve the latter.

6 health benefits of muli or radish

Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this crunchy delight daily.

Living with asthma: causes, symptoms and management

Asthma affects over 400 million people worldwide, requiring careful management to control symptoms and reduce the risk of attacks. While there is no cure, identifying key triggers and adopting proper management strategies can help individuals lead normal, active lives. Now, click through this gallery to learn more about asthma.

Expert explains why women over 40 need these 7 specific nutrients and the one supplement warning you can't ignore

As women cross the threshold into their 40s, the nutritional strategies that fueled their 20s and 30s often need a serious recalibration.

‘Sleep is king’: Heart surgeon ranks the best daily habits for long-term heart health and wellbeing

A heart surgeon ranked popular wellness habits from CoQ10 and rucking to fiber and sleep, revealing why he believes “sleep is king” for heart health.

12 home remedies for early menopause

Early menopause occurs when a woman experiences menopause before the age of 45. It happens when the ovaries stop producing hormones like estrogen and progesterone earlier than usual, leading to the end of menstrual cycles. This condition can develop naturally or due to factors such as genetics, medical treatments, autoimmune disorders, stress, or certain health conditions. Women with early menopause may notice symptoms similar to regular...

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

Collagen in your 40s: These tips can help to build it back the right way

Your 40s are a defining decade for skin and overall health. This is when the natural decline in collagen, our skin’s primary structural protein, becomes more visible. Fine lines deepen, skin loses elasticity, and recovery slows. While this change is inevitable, the way you support your collagen at this stage can make a meaningful difference in how your skin ages.Dr Sonia Tekchandani, Founder & Medical Director of TenderSkin International, says,...

Eating red onions may help cope with heatstroke, says nutritionist: See benefits

Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.

Thailand may make health insurance mandatory for tourists — what it means for travellers

Thailand may soon require tourists to have mandatory health insurance, aiming to reduce unpaid medical bills and improve care, signalling a shift toward stricter but safer travel requirements for visitors.

What is health anxiety? Expert tips to deal with it

Are you constantly worried that you may have a serious illness? Do minor health issues such as a normal cold or body cramps make you visit a doctor? If you can relate to all these scenarios, then you might be facing something called health anxiety (Illness Anxiety Disorder). Are you interested to know more about it? Then this article is for you. Read ahead. To understand this better, we reached out to Dr Sharadhi C, Consultant Psychiatry, Aster...

Breast and oral cancers rising in India, while cervical cancer declines

India, May 2 -- Recent data from the Indian Council of Medical Research highlights a shifting pattern in cancer trends across India (1). While some cancers are declining, others are rising steadily, creating a complex public health challenge. This shift reflects changes in lifestyle, awareness, and healthcare access across different regions. It also indicates that cancer prevention strategies need to evolve with these trends.

Extreme weather: How it's impacting your health

We can no longer ignore the effects of climate change. From shrinking glaciers to frequent heatwaves, the future none of us wanted to imagine is already the present. We’ve already seen natural disasters hit the far corners of the earth and, according to the experts, this is just the beginning. Understanding the health implications of this colossal shift is a must. With that in mind, here’s a breakdown of some of the most common ways that extreme weather could impact our health.

Understanding thalassemia: Risks, symptoms, and prevention

The Importance of Blood Circulation Efficient blood circulation is vital for maintaining our health, ensuring that all organs function properly and receive a steady supply of oxygen. Health professionals emphasize that any disruption in this circulatory system can lead to severe health issues. What is Thalassemia? Thalassemia is a serious blood disorder characterized by the body's inability to produce enough hemoglobin, a protein in red blood...

India to screen every child for diabetes and mental health risks: Why it matters

The screening services, under the revised Rashtriya Bal Swasthya Karyakram (RBSK) 2.0 guidelines, are free and will be delivered through mobile health teams at Anganwadi centers and schools, ensuring universal outreach and early identification.

Just like that: Are gyms creating health or causing harm?

As gym culture booms in India, experts warn of overtraining, injuries, unsafe supplements, and the growing obsession with unrealistic body standards.

Foods that will boost your skin, hair, and nails

Shiny hair, glowing skin, and healthy nails are high on many people's list of health and beauty goals. So much so that there are countless products on the market that claim to help people achieve them. But before you spend a fortune on supplements, conditioners, and skin creams, it's important to take a look at what you put in your grocery basket. Indeed, many foods can deliver the same, if not better, beauty boost, without the eye-watering price tag. And the bonus is that many of these foods taste delicious, too! Hungry to know more? Click through this gallery to discover the foods that will naturally boost your skin, hair, and nails.

Rise in cancer cases due to multiple factors, early intervention key

Ahmedabad: Senior oncologists on Friday said that multiple factors, including lifestyle and consumption of substances such as tobacco, are responsible for the overall rise in cancer cases. As the burden of disease increases, the focus should be on early diagnostics and intervention. The oncologists were speaking on the occasion of the inauguration ...

What really happens when you drink beetroot juice every day for a week

Drinking beetroot juice daily for seven days can lead to noticeable internal shifts. Blood pressure may improve, stamina can increase, and inflammation may begin to reduce. The liver, brain, and gut also show early signs of benefit. While the changes are subtle, they are backed by clinical research. The key lies in consistency and balance, not quick fixes.

Benefits of soluble fiber: If you suffer from IBS, consume soluble fiber—learn more about it here

Benefits of Soluble Fiber for IBS: If you suffer from IBS—or Irritable Bowel Syndrome—soluble fiber can be highly beneficial for you. In fact, IBS patients often face issues such as constipation, diarrhea, and abdominal bloating. In such cases, soluble fiber forms a jelly-like consistency within the stomach, which soothes the intestines and helps regulate the digestive process. Regular consumption of soluble fiber leads to an improvement in IBS...

Parenting: Why is massaging infants essential? When should it begin after birth? Keep these precautions in mind

Massaging newborns and young children has been an integral part of Indian tradition for centuries; however, there are also scientific reasons behind this practice. According to doctors and pediatric guidelines, a gentle and correctly performed massage significantly aids a child's physical, mental, and emotional development. So, let's explore the benefits of doing so. Why is massaging young children important? 1. Aids in Physical Development...

Raw mango vs raw papaya: Which is better for your gut?

Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.

RBSK 2.0: Child screening to include mental health, NCDs

India, May 4 -- The Centre has expanded the scope of the Rashtriya Bal Swasthya Karyakram (RBSK) to include screening for mental health conditions and risk factors for non-communicable diseases (NCD) such as diabetes and hypertension under the programme's revised guidelines.

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.