HEALTH

Gynaecologist explains 8 post-pregnancy symptoms women often dismiss as 'normal' but should not; it can be an infection

Not every ache or emotional shift after childbirth is harmless. Gynaecologist explains 8 post-pregnancy symptoms women should never ignore and when to seek medical help.

Why ashwagandha is in news again and how to consume it daily

Once limited to traditional Ayurvedic remedies, ashwagandha is now part of global wellness conversations. Here’s why this ancient herb matters today, and easy, food-first ways to add it to everyday meals without changing your routine.

Can't do 1 hour of brisk walking? Do these 5 things to improve heart health

For decades, health advice has been about getting a set amount of exercise each week, whether that’s 150 minutes of brisk walking or 75 minutes of vigorous activity. While well-intended, these guidelines can feel unreachable for people juggling work, family and daily obligations. In recent years, a fresh concept has been gathering momentum in health science, it is called the Vigorous Intermittent Lifestyle Physical Activity, or VILPA, also known...

If you eat curd, this Maharashtra doctor known for healthy diet tips wants you to know these 7 important facts

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds, is not harmful when eaten at night, and can even support weight management and digestion. He emphasised that fresh, plain curd, when consumed in moderation, is beneficial for gut health, improves nutrient absorption, and can be safely included in the diet of diabetics when unsweetened.

Is there any real link between daily sunscreen use and vitamin D deficiency? Doctors explain

Many people use various products to maintain healthy skin, and sunscreen has now become an essential part of most skincare routines. Applying sunscreen before going out in the sun is widely recommended to reduce the risk of tanning, dark spots, and skin cancer caused by sun exposure.However, the sun’s ultraviolet rays also help the body produce vitamin D, which has led some to question whether using sunscreen daily might cause a...

Kidney health: 9 most dangerous things for the kidneys to be aware of

​A clear guide to the everyday risks that most harm kidneys—what they are, why they’re dangerous, and what to do instead—based on kidney‑health organizations and clinical guidance. ​

Nutritional deficiencies explained: Types, causes, and warning signs

Understand nutritional deficiencies, their common types, and early warning signs. Learn how poor nutrition can impact your health and overall well-being

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.

A guide to dyspnoea: symptoms, causes, and treatment

Understand Dyspnoea, its causes, symptoms, and treatment, with clear insight into recognising signs of shortness of breath and managing breathing discomfort

Don’t brush before bed? Your heart might pay the price

If you don't brush your teeth before sleep, you are at a higher risk of cardiovascular disease, said the doctor.

The vitamin D trap: Why you might be missing the most crucial part of bone health

Taking vitamin D supplements alone can be less effective. Here's why you should take it along with calcium.

Top AIIMS neurologist reveals 3 behaviours to avoid if you want to prevent dementia and Parkinson’s

Top AIIMS neurologist Dr Priyanka Sehrawat warns that sleep deprivation, skipping breakfast, and a sedentary lifestyle can raise the risk of dementia and Parkinson’s. She explains that poor sleep disrupts brain waste clearance, missed meals deprive the brain of fuel, and inactivity reduces blood flow and increases inflammation—accelerating cognitive decline over time.

How often do you need to work out? Doctor explains the ideal frequency

In an era of fitness advice everywhere you turn on social media, many people have a simple question: How often should they work out? There are those who swear by working out every day, others who insist three days a week is the minimum update to below. The reality is, there’s no magic formula. How frequently you should work out, in part, depends on your age, fitness goals, how good your diet is and lifestyle factors like your weekly schedule....

Early detection best bet in breast cancer fight: Oncologists

Odisha faces a significant burden of breast cancer, with around 12,000 cases annually. Experts emphasize that early detection through regular screening and awareness of warning signs can drastically improve outcomes. Initiatives like breast self-examination promotion and expanded screening facilities aim to combat delayed diagnosis.

Date sugar vs. stevia: Which sweetener is better for weight loss and diabetes management in India?

Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.

Is moringa tea better than green tea? What to know before choosing your daily cup

From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite for weight management and antioxidants, but moringa tea is now gaining attention as a nutrient-rich alternative. Made from the leaves of the moringa tree, this herbal tea is caffeine-free and packed … Continue reading "Is moringa tea better than green tea? What to know before choosing...

I treat aching joints for a living — what I do in winter to stay mobile

Osteopath Geoff Gardener recommends ditching sunglasses and having warm soups

Postpartum bleeding explained: Is it normal, how long it lasts, when to seek help

Postpartum bleeding, known as lochia, is a normal part of recovery after childbirth as the body sheds uterine tissue and blood. It typically lasts four to six weeks and changes in color and flow over time. However, heavy or sudden bleeding, dizziness, or fainting may signal complications and require medical attention.

Men at risk by 35? Major study reveals early heart disease warning

India, Feb. 4 -- Men begin developing coronary heart disease - a condition that can lead to heart attacks - years earlier than women, with differences emerging as early as the mid-30s, according to a large, decades-long study led by Northwestern Medicine.

Pancreatic cancer is rising in young adults; doctor states causes and lifestyle changes to look into

While pancreatic cancer remains more common in older adults, epidemiological data over the last two decades show a steady rise in cases among individuals under 50. Global cancer registries indicate that young-onset pancreatic cancer (≤50 years) has been increasing by approximately 1–2 per cent per year in many high-income countries. In the United States, pancreatic cancer incidence in people aged 25–49 has risen by nearly 30 per cent over the...

Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people...'

Paralysis is rarely just about what happens to the body. Neurologist Dr Priyanka Sehrawat says one early moment can quietly shape everything that follows.

How can tamarind or imli aid digestion? 6 health benefits explained

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.

Protein is the new sugar: Why Rujuta Diwekar calls the protein trend a health scam

There was a time when food was just food. It arrived on plates, not in sachets, and nobody needed a spreadsheet to justify lunch. Today, protein has become the celebrity nutrient of the wellness age, flaunted on social feeds and supermarket shelves alike, promising salvation in scoops and bars. Scroll through Instagram or wander into any café and protein announces itself everywhere; waters, chips, rotis, foams, even burgers. The message conveyed...

Maryland doctor explains grand mal epilepsy seizure, shares what to do when someone experiences it

According to Dr Sood, the best thing to do during an epilepsy seizure is to stay with the person experiencing it and keep them safe without restraint.

I had a heart attack in my 60s – this is how I rebuilt my fitness

38 kg, one meal a day, no carbs: Uorfi Javed on why her thinnest phase was also her unhealthiest

After Uorfi Javed revealed she weighed just 38 kg during a period of poor nutrition and depression, an expert explains how prolonged under-eating and cutting carbs can affect mental health, trigger facial swelling, and why weight training can aid recovery.

Rheumatoid arthritis getting worse? Key warning signs to watch out for

Persistent pain, stiffness, fatigue, or new symptoms may signal that rheumatoid arthritis is worsening and needs prompt medical attention

New oral pill could improve cholesterol control for people at risk of heart attack, study shows

A new pill in the final phase of clinical trials cuts harmful cholesterol by 60% in high-risk patients. View on euronews

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

Looking for the healthiest chocolate? AIIMS-trained gastroenterologist scores 7 different types to help you choose

Dr Sethi rates dark chocolate to be healthier than milk or white chocolate, and the health benefits of all can be increased by the addition of nuts in the mix.

Nutritionist recommends desi ghee for modern skin care; 4 simple ways to use

Ghee supplies fat-soluble vitamins, such as vitamin A. Applying it on skin helps in maintaining smooth texture.

Menopause may cause brain changes, increase risk of anxiety and sleep problems: Study

A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?

What cancers are most successfully treated when caught early? Oncologist explains

Treatment for several tumours is frequently more successful, less aggressive, and offers a significantly better chance of survival when detected early.

How obesity drugs are being prescribed and accessed in India

Author - Dr Sanjay Agarwal, HOD, Diabetes, Obesity & Metabolic Diseases, Sahyadri Super Speciality Hospital, Nagar Road, Pune and secretary general, of RSSDI.

It's ₹40,000 per shot: Comedian Aishwarya Mohanraj admits using Mounjaro for weight loss; expert on how these drugs work and who they're for

A doctor explains how such medications work, the risks involved, and why supervision is key.

Budget 2026: Why India’s rising diabetes and non-communicable diseases crisis is now a national priority

India's health landscape is changing fast. Non-communicable diseases (NCDs) like diabetes, obesity, high blood pressure, and cancer now pose the biggest public health threat. The Union Budget 2026 prioritised these chronic conditions driven by sedentary lifestyles, unhealthy diets and metabolic risks, which are now shaping national health priorities. In her Budget 2026 speech, Finance Minister Nirmala Sitharaman unveiled the 'Biopharma Shakti'...

Diabetes reversal: Is it possible? Blood sugar experts share tips that support remission

Diabetes remission, once a distant dream, is now a scientifically proven reality for many with Type 2 diabetes. Landmark studies like DiRECT and meta-analyses confirm that significant weight loss, coupled with dietary changes and exercise, can lead to normal blood sugar levels, often reducing or eliminating medication dependence. Early intervention is key.

Long-term melatonin use may increase heart failure risk: All possible side effects explained

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.

The early signs of colon cancer you should not ignore

Colon cancer is one of the most preventable cancers, yet its early symptoms are often overlooked or mistaken for minor digestive issues. Regular screening will help to diagnose these early signs, which will help to increase the success rate of the treatment dramatically.

Oncologist explains 5 silent warning signs of early stage oral cancer and why people miss them often

Look for early warning signs of oral cancer that often go unnoticed. Finding these signs early can lead to better treatment and higher survival rates.

You can't produce: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

This is actually how you build collagen, reveals the content creator

One glass of juice a day: The healthiest fruit juices and how much to drink

From citrus to beetroot, some fruit and vegetable juices can offer health benefits, but they should be consumed in moderation. View on euronews

Liver follows body clock; irregular eating throws its rhythm off: study

The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.

Cauliflower side effects: 4 health risks of eating it too often

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often finds its way into everyday meals. Rich in phytonutrients, antioxidants, fibre and essential vitamins, cauliflower is widely considered a health-friendly vegetable. It also contains choline, a vitamin-like nutrient that supports memory, sleep regulation and muscle movement. Like many healthy foods, excessive consumption of...

Can eating lotus root or kamal kakdi help with weight loss? 5 health benefits explained

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

Why is folic acid often recommended for women with heavy periods?

Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or feeling exhausted during your cycle can disrupt daily life and affect overall health. In search of relief, many women turn to supplements like folic acid, a B vitamin … Continue reading "Why is folic acid often recommended for women with heavy periods?"

Can eating sweet potatoes help boost natural skin glow?

Sweet potato is gaining popularity for its skin-enhancing nutrients. Its antioxidants and vitamins support hydration and reduce signs of premature ageing.

Nick Jonas reveals how a colouring book helped explain type 1 diabetes to his daughter

Nick Jonas shared how a diabetes-themed colouring book helped his daughter understand his Type 1 diabetes. Gifted by a fan, the book made medical devices like insulin pumps and CGMs less intimidating. Jonas stressed honest, age-appropriate conversations to normalise diabetes and reduce fear through education and empathy.

Neurologist reveals the single habit with the highest health return: ‘People are getting up at 4 am for yoga, morning walks…’

Good sleep is not just about hours. It depends on three key factors: duration, depth, and consistency