IS YOUR SKIN GETTING DULL AND HAIR LOSING ITS STRENGTH? EXPERT REVEALS THE PROBLEM
There was a time when a new cream or shampoo promised to solve every beauty concern. But as lifestyles become busier and environmental pressures increase, many people are learning that glowing skin and healthy hair cannot come from a bottle alone. Many now follow the old-school wisdom; feed your body well, and it may show on the outside too.
Today, concerns such as hair fall, dull complexions and brittle nails are often linked to nutritional imbalances rather than skincare mistakes. Experts say, while moisturisers and serums still have their place, they work best when supported by the right nutrients. “The body is constantly renewing itself," says Dr Paul Seehra, VP Global Nutrition and Research, Amway.
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In conversation with Moneycontrol, Dr Seehra said, "Healthy skin, hair and nails depend on a steady supply of essential nutrients that support collagen production, tissue repair and protection against daily environmental stress." He added that key nutrients such as biotin, zinc and vitamin C play important roles in maintaining normal hair, supporting skin health and helping the body produce collagen. “When these nutrients are lacking, the signs can often appear in the mirror first,” he informed.
Modern eating habits are making the challenge even bigger. Busy schedules, processed foods, irregular meals and rising stress levels can leave important nutritional gaps, even when people consume enough calories. At the same time, pollution, sunlight and everyday stress create oxidative stress inside the body. As per Dr Seehra, this can damage cells and accelerate visible signs of ageing. He shared, “People often focus only on external beauty solutions. But lasting results come from a holistic approach that combines good nutrition, hydration, sleep and sensible skincare practices."
Dr Seehra shared effective ways nutrition supports beauty from within
- Healthy eating supports the body's natural repair process, making skincare routines work more effectively.
- Complements skincare routines by supporting the body's natural repair processes.
- Vitamin C helps the body make collagen, keeping skin firm, smooth and youthful-looking for longer.
- Nutrients like biotin and zinc support stronger hair and may help reduce excessive hair fall.
- Good nutrition helps nails grow stronger, reducing brittleness, splitting and frequent breakage over time.
- Antioxidants help protect skin and hair from damage caused by pollution, sunlight and daily stress.
He also revealed that many people now prefer multi-nutrient solutions rather than relying on a single ingredient. “Products that combine biotin, vitamin C, zinc and antioxidants are increasingly gaining attention as part of broader wellness routines.” said Dr Seehra.
FAQs on impact of nutrient deficiency on hair and skin
1. Which nutrient deficiency causes the most hair loss?
Iron (ferritin) deficiency is the leading cause, as it starves hair follicles of oxygen. Severe biotin, zinc, and protein deficiencies also trigger massive hair shedding.
2. How does a lack of vitamins affect skin aging?
Low levels of Vitamin C and Vitamin E stall collagen production. This speeds up the appearance of fine lines, wrinkles, sagging, and structural skin damage.
3. What causes extremely dry, flaky skin?
A severe deficiency in Omega-3 fatty acids and Vitamin A breaks down the skin's natural moisture barrier, leading to rough, dry, and flaky patches.
4. Can poor nutrition cause acne or breakouts?
Yes. Low levels of Zinc and Vitamin D increase skin inflammation and sebum (oil) production, making the skin highly prone to frequent breakouts and acne.
5. Will taking supplements fix my hair and skin issues?
Only if a true deficiency exists. If your levels are already normal, taking extra vitamins will not change your hair or skin, and overdosing on certain nutrients (like Vitamin A or Selenium) can actually cause hair loss.
Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.
2026-06-14T14:32:30Z
