US-based cardiologist says these 4 foods can shorten your lifespan, ditch them from your life
If you are a fitness enthusiast, you would know that exercise alone is not enough to be healthy. What you eat also influences your fitness levels and longevity. While you may know about foods that you should consume, such as vegetables, fruits, legumes, whole grains, lean proteins, and healthy fats, there are others you should avoid or consume in moderation. Dr Jeremy London, a US-based board-certified cardiovascular surgeon, took to his...
2026-04-15T09:02:30Z
The surprising effect saunas have on your immune system
A new study from Finland has found that not only are saunas relaxing, they also offer several benefits for your physical health. For years, studies have suggested that regular sauna use may lower the risk of conditions such as high blood pressure, cardiac arrest, dementia, and lung disease. However, the reasons behind these benefits have remained largely unknown, until now. The study discovered that sauna usage helps the movement of white blood cells throughout the body. The study involved 51 Finnish adults with an average age of 50, who were asked to sit in a 30-minute sauna and take a cold shower break halfway through. The results showed an increase in white blood cells circulating in the body, suggesting that the sauna doesn’t create new immune cells, but instead moves existing ones into circulation. This short-term increase in cell circulation is similar to what occurs after exercise or physical activity. The increase is thought to support immune surveillance, meaning the cells are better able to detect and fight infections. It suggests that regular sauna use may help strengthen the immune system and reduce the risk of future illness.
2026-04-15T12:20:26Z
Bladder cancer: The signs, symptoms, and treatments
Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.
2024-01-19T22:09:38Z