Summer heatwaves are already here: Doctors share tips to stay safe and healthy

Mumbai and other parts of India are experiencing an early heatwave, raising risks of dehydration, heat exhaustion and heat stroke. Doctors share simple precautions, from hydration and clothing to diet and cooling strategies.

Stopping meals 3 hours before bed may improve blood pressure and blood sugar, says new study

A new study says that stopping eating at least three hours before bed can help improve blood pressure and blood sugar levels.

Cheap gut health supplement can help relieve crippling osteoarthritis pain that affects millions

A daily fibre supplement could help reduce pain and improve strength in people suffering from crippling knee pain, a new study has suggested.

From Ayurveda to biohacking: Experts decode India's new wellness equation

At the India Today Conclave, actor-entrepreneur Suniel Shetty, wellness founder Mira Kapoor and Founder Director, Dr Dangs explored the growing wellness culture in India. They discussed everything from discipline and Ayurveda to biomarkers and predictive cancer tests.

Raashii Khanna opens up about two-year health crisis triggered by depression; what are the long-term health impacts?

Actor Raashii Khanna revealed she battled a two-year health crisis triggered by depression, highlighting how the condition can impact both mental and physical health. Experts say long-term depression may lead to fatigue, sleep problems, weakened immunity, heart risks, and digestive issues. Early recognition of symptoms and timely treatment are crucial to prevent serious long-term health complications.

Can ice cream be healthy? What recent studies actually show

Recent research has sparked debate about ice cream’s place in a balanced diet. By examining long-term health studies, scientists are exploring whether moderate consumption may have unexpected links to certain health outcomes.

Neurologist warns about the 'acidity pill trap': The silent health crisis many are ignoring

Taking over the counter medicines for antacid can have serious harmful effects on long term health, cautions Dr Kumar.

Namita Thapar, 48, reveals her six-month struggle with a frozen shoulder and menopause: 'But baby, I’m back!'

Namita Thapar opens up about her menopause struggles, frozen shoulder recovery, and why rebuilding muscle mass is key to health after 40

Gond katira's 5 benefits: What studies say is the right way to consume it for maximum health benefits during summer

Gond Katira benefits: As temperatures rise across India, gond katira, a traditional plant gum, is being rediscovered for its cooling and digestive properties. This natural ingredient acts as a prebiotic, aids digestion, and may soothe acid reflux. It also promotes satiety and hydration. Gond katira offers a natural alternative to synthetic coolers, supporting gut health and well-being during the summer months.

7 summer foods that can help boost iron levels

Consuming iron-rich foods, alongside strategies that optimise iron absorption, can significantly prevent and manage iron deficiency.

HMPV virus cases surging in California, New Jersey: Is it dangerous?

According to the US Centers for Disease Control and Prevention (CDC), HMPV can cause upper and lower respiratory disease. There is currently no vaccine to prevent it, and no specific antiviral therapy to treat it.

Doc talk | Doctor explains H3N2 influenza: Key symptoms, risks, and safety measures

H3N2, a highly contagious subtype of the influenza A virus, is a formidable respiratory pathogen. It spreads rapidly through airborne droplets, meaning a simple cough, sneeze, or conversation in a crowded office or subway car can be enough to pass it on. While most healthy individuals recover with rest and basic care, it’s important to stay vigilant: for seniors, young children, expectant mothers, and those with chronic health conditions, this...

Nearly 1 in 10 women have endometriosis: Why diagnosis often takes years and what experts say can help detect it earlier

Across the globe, countless women are trapped in the shadows of unrecognised anguish caused by endometriosis, impacting almost 10% (almost 190 million) of the population, as per WHO. The struggle for diagnosis is compounded by symptoms that often resemble more common health issues, alongside a cultural tendency to downplay menstrual discomfort.

Losing sleep could cost you your heart, docs warn

Marking the occasion, themed “Sleep Well, Live Better,” the department of pulmonary and critical care medicine at KGMU called for greater awareness and early diagnosis of sleep-related illnesses, which are often overlooked despite their serious health consequences.

6 fruit secrets that could affect your health

Fruits are often considered the healthiest foods on our plates. Doctors recommend them, nutritionists praise them, and most of us eat them daily believing they protect our health. But what if some of the fruits we buy from markets are not as natural as we think? In recent years, several reports have revealed that some fruits are treated with chemicals, artificial ripening agents, and preservatives. These substances are often used to make fruits...

How to choose health insurance that suits your age, lifestyle, and budget

A clear guide on how to choose health insurance by understanding costs, coverage limits, insurer reliability, and claim behaviour before buying

The Tough Truth About Beauty Standards Around the World

People are always to trying the chase the idea of beauty. Around the world beauty standards vary. But some countries have very hard and unfair rules about what is beautiful. These rules can hurt people’s feelings and health. They make people feel insecure about themselves. The rules about what is beautiful can be harsh. These rules are called beauty standards. These rules also change from time to time. People are always trying to keep up with...

Experts share 7 essential nutrition tips for managing chronic kidney disease | World Kidney Day

This World Kidney Day, discover how simple, expert-backed dietary adjustments can become your most powerful tool in managing chronic kidney disease. By understanding how the food you choose directly impacts your organ health, you can preserve your vitality, reduce internal strain and improve your daily quality of life

India saw over 1.5M cancer cases in 2025: Which states are worst hit?

From more than 1.4 million in 2021, the cancer cases in the country rose to over 144,000 in the last five years, with cases reaching 1,569,793 in 2025. Uttar Pradesh, followed by Bihar, West Bengal, Maharashtra, and Rajasthan, account for the highest number of cancer cases and deaths

Preterm birth in India: Causes, treatment, and how early care is improving survival of premature babies

Every year, a staggering number of infants are born before their time, confronting a host of health hurdles. Factors contributing to these early arrivals can include maternal health issues, infections, and even genetics. Providing the necessary care means offering them intensive medical support, respiratory assistance, and tailored nutrition.

Health 360: Delhi's summer AQI, childhood obesity linked to faster ageing?

India Today's Healthy 60 programme, anchored by Sneha Mordani, examines critical health challenges facing India. Central Pollution Control Board data reveals ground-level ozone has emerged as Delhi's primary air quality threat, appearing for multiple days in February and March beyond its typical summer season. Experts explain that sunlight reacting with vehicle and industrial emissions creates this year-round hazard, causing airway inflammation and increased infection vulnerability. The episode also addresses childhood obesity, with India ranking second globally for overweight children, potentially affecting 56 million by 2040. A new international study covering 2300 people shows toxic relationships can accelerate biological aging, with each negative person in one's social circle aging the body approximately nine months at cellular level through chronic stress and inflammation.

Purple sweet potatoes to green tea: Doctor lists 5 foods that may lower cancer risk

Dr Sethi stressed that preventing cancer is not about relying on a single magic food. Instead, it depends on your daily eating habits.

Parkinson’s doesn’t always start with tremors: Expert reveals the early changes people often miss

Parkinson’s is a chronic and progressive neurological disorder that affects muscle control, movement, and balance, which is why people often think that tremors are its first symptom. It is important to understand that it doesn’t always start with shaking hands; in various cases, the early signs are subtle and easy to overlook. These early changes often appear long before tremors develop, leading to a delay in early medical intervention.We speak...

US doctor warns that antibiotics can disrupt your gut microbiome for months; shares 5 facts about gut health

Your gut is responsible for a lot more than digestion. Dr Sood shares 5 gut health facts that everyone should know about.

Diagnostic proof vs. social media trends: How to actually test for prediabetes

A cardiologist explains viral high blood sugar symptoms and how mindful traditional snacking can protect your heart.

Obesity, diabetes, and kidney disease: The dangerous health triangle

Obesity is a serious health issue that increases the risk of developing diabetes and increases the risk of diabetic kidney disease, also referred to as diabetic nephropathy. Obesity also leads to high blood pressure, causing kidney damage.

20 healthy habits that save you money long-term

Healthy habits often come with benefits that go far beyond physical well-being. Many everyday lifestyle choices can also reduce long-term expenses by lowering medical costs, preventing health issues, and improving overall quality of life. While some wellness trends can be expensive, the most effective habits are often simple and affordable. These 20 healthy routines not only support your body but can also save you significant money over time.

Billy Joel’s daughter weighs in after dad’s brain disorder diagnosis

Fans have been closely following updates about legendary singer Billy Joel after his brain disorder diagnosis raised widespread concern. As discussions around his health continued, attention turned toward his family. Now, one of the singer’s daughters has shared new insight into how the iconic musician has been navigating life lately. Billy Joel is steadily recovering […]

The importance of skin health in pets: Why it signals internal health risks

Your pet’s skin can often be the first indicator of underlying health issues. Learn why monitoring skin health in cats and dogs is essential for early detection of allergies, infections and other hidden problems.

How urine color can indicate aspects of health and hydration

What your pee color actually says about your health and habits.

Chennai surgeon explains what a hernia is and why it should not be ignored: 'A surgical condition…'

Hernia may not be painful in the beginning, but ignoring it for long is sure to cause complications. Surgery is the only cure, shares Dr Preethi Mrinalini.

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.

360 children found to have heart trouble during health checks in Ahmedabad schools

The ongoing Gujarat Assembly Budget Session 2026 on Friday revealed alarming health data from government schools in Ahmedabad district, where 360 children were found to be suffering from serious heart ailments during routine medical screenings.The issue surfaced during Question Hour in the House when the state government presented details of its ongoing school health check-up programme. According to information shared by the state health...

7 health benefits of kombucha that make it one of the most popular wellness drinks

In recent years, kombucha has rapidly gained popularity among health enthusiasts and wellness experts alike. This slightly fizzy fermented tea, traditionally made using black or green tea, sugar, and a live culture known as SCOBY (Symbiotic Culture of Bacteria and Yeast), is often praised for its potential health benefits. Originating centuries ago in East Asia, kombucha has now become a global wellness trend, appearing in supermarkets, cafes...

What happens to your body during a heatwave? Health risks explained

Heatwaves strain the body, raising risks of dehydration, heat exhaustion, and heatstroke stay cool.

5 vegetarian foods packed with more protein than meat

US traveller recovering in India calls country’s medical care 'far superior': 'Indian medicine is god-tier'

An American traveller exploring India has gone viral on social media after sharing his experience of receiving medical treatment during an illness, describing the country’s healthcare system as unexpectedly accessible and effective. The traveller, Charlie Evans, said he had been living in India for several months when he fell ill during his journey. In a video posted on Instagram, Evans recounted his experience of seeking treatment and said the...

Cervical cancer: Oncologist shares why younger women need to be aware of HPV, pap smears and early detection

Cervical cancer was a disease often thought of as something that only affected women in their sixties. But today, cervical cancer is creeping into a much younger demographic. In India, women as young as 30 are being diagnosed, and the peak age now sits around 50-59, a full decade earlier than in the West. For too long, cervical cancer has been ignored by many. Dr Tejinder Kataria, Chairperson of Radiation Oncology, Medanta, Gurugram, stresses...

Are you getting enough calcium? Essential bone health tips for women

Many women do not consume enough calcium, increasing their risk of weak bones and osteoporosis as they age. Experts say women need about 1,000 mg of calcium daily, rising to 1,200 mg after 50. Along with calcium-rich foods like sesame seeds, almonds, and leafy greens, adequate vitamin D, exercise, and bone density screening after 40 are essential for maintaining strong bones.

Obesity in children: A guide to healthier growth

Explore the causes, early signs, and practical solutions for obesity in children to ensure a healthier, more active future for the next generation.

Worried coffee is ruining your sleep? Research suggests the effect may be limited

Coffee's impact on sleep isn't straightforward habitual drinkers may adapt, showing little disruption, though timing and moderation still matter.

Persistent cough this season? Here’s when you should worry

Ignoring a chronic cough can lead to numerous complications. In particular, chronic coughing can result in pain in your throat, muscle pain in your chest, headaches, lack of sleep, and feelings of fatigue. In some cases, chronic coughing may lead to vomiting or rupture of small blood vessels located behind your eyes.

Zakir Khan admitted to Lilavati Hospital; fans wish him recovery before Eid

Stand-up comedian Zakir Khan has been admitted to Lilavati Hospital. In a recent Ramadan vlog shared by his brother Arbaz Khan, Zakir was seen watching a cricket match from his hospital room. This comes after the comedian announced a break from work and social media, citing health issues. In the vlog, Zakir Khan was seen wearing a pink hospital robe while watching last week’s India vs England Cricket World Cup match with friends and family. When...

Dr Padmini BV, Apollo Hospitals on limiting red meat in summers

With soaring temperatures this summer, staying hydrated has been one of the most important ways to combat the heat. Focusing on what we eat can also help us survive the heat and stay healthy. Certain foods, like red meat, are best avoided during this season. Read ahead to find out.

Achoo! 10 common sneezing triggers & 10 tips for fast relief

Have you been sneezing more lately? Unless you have a diagnosed allergy, you might be at your wits' end, wondering what in the world keeps tickling your nose. Sneezing, after all, is your body's way of clearing irritants from the nasal passages, and though it's usually harmless, it can be annoying, relentless, and downright exhausting when it won't let up. Here are 10 common triggers that may help you narrow down what's causing you to achoo!​​​​ and 10 tips for quick relief.

US reports rise in mumps infections: Signs, causes, and prevention tips

Health officials in the United States are reporting a rise in mumps infections, a contagious viral disease that spreads through respiratory droplets and close contact. Common symptoms include swollen salivary glands, fever, headache, and fatigue. Experts say vaccination with the MMR vaccine remains the most effective prevention, along with good hygiene and avoiding contact with infected individuals to limit outbreaks.

World Kidney Day: Why protecting your kidneys is more important than ever

Every year, World Kidney Day serves as a global reminder that two small, bean-shaped organs quietly perform some of the most important functions in the human body. Observed on the second Thursday of March, this international awareness day encourages people to learn about kidney health, kidney disease prevention, and the importance of early diagnosis. Despite their critical role, kidneys rarely receive attention until something goes wrong. In...

Health at tea-time: Dietitian shares what to eat with chai to avoid blood sugar spikes

Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ

When should you start health screening? Doctors explain the right tests to take at 25, 35, and 45 to detect disease early

Health issues often develop quietly, making early intervention essential. Public health officials suggest that adults begin screening for diabetes and hypertension at 30. However, the right age to start—whether 25, 35, or 45—should be tailored to personal risk factors. A foundational health assessment at 25 provides a valuable snapshot, while by 35, significant biological changes may warrant attention.

How everyday stress and lifestyle are damaging your heart health

Early warning signs such as fatigue, palpitations, breathlessness, and unexplained chest discomfort are usually untreated or attributed to stress. ​However, such signs should not be ignored, especially if they occur on a frequent basis.